Athlete · Open Men · 30-34 ·

POR

Manuel Esteves

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:19:08 (Lisbon 2026) · Doubles Men 1:04:41 (Barcelona 2025).

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1:19:08 Open Men time · Lisbon 2026 also raced Doubles Men: each has its own best below

top 37% Open Men place · Lisbon 2026 480th of 1,304 Open Men finishers there

1:19:08 latest race · Lisbon 2026 first Open Men race Open Men

Sled pull strongest segment · Lisbon 2026 faster than 87% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:19:08Lisbon 2026 · 1 race Doubles Men1:04:41Barcelona 2025 · 2 races · with Miguel Esteves

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:06:001:08:001:10:001:12:001:14:00 best 1:04:41

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lisbon 2026 1 May 2026what the whole field did →	Open Men · 30-34	1:19:08	top 37% 480/1,304	39:10	34:47	5:16	splits SkiErg4:21Sled push3:42Sled pull3:53Burpee broad jump5:00Row4:32Farmers carry2:08Sandbag lunges4:27Wall balls6:44Run 13:33Run 24:35Run 35:07Run 45:10Run 55:20Run 65:03Run 75:02Run 85:24Full report for this race →
Madrid 2025 28 Nov 2025team: Tiago Vilela, Manuel Esteveswhat the whole field did →	Doubles Men · team 30-34	1:15:07	1033rd of 1,918	40:51	27:48	6:32	splits SkiErg4:07Sled push1:53Sled pull4:08Burpee broad jump3:31Row4:28Farmers carry1:55Sandbag lunges3:23Wall balls4:23Run 14:11Run 24:38Run 35:04Run 45:08Run 55:19Run 65:14Run 75:02Run 86:18Full report for this race →
Barcelona 2025 25 Apr 2025team: Miguel Esteves, Manuel Esteveswhat the whole field did →	Doubles Men · team 30-39	1:04:41	top 17% 206/1,279	36:53	23:06	4:45	splits SkiErg3:42Sled push1:50Sled pull3:10Burpee broad jump2:19Row3:54Farmers carry1:27Sandbag lunges2:49Wall balls3:55Run 14:11Run 24:21Run 34:38Run 44:51Run 54:59Run 64:43Run 74:42Run 84:30Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Lisbon 2026, against 1,304 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Manueledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 77%

Sled push faster than 34%

Sled pull faster than 87%

Burpee broad jump faster than 59%

Row faster than 82%

Farmers carry faster than 63%

Sandbag lunges faster than 70%

Wall balls faster than 52%

Roxzone faster than 65%

Runs (8 km) faster than 55%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 faster

Sled push 0:20 slower

Sled pull 1:03 faster

Burpee broad jump 0:20 faster

Row 0:18 faster

Farmers carry 0:11 faster

Sandbag lunges 0:34 faster

Wall balls 0:05 faster

Roxzone 0:34 faster

Runs (8 km) 0:48 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Manuel against the typical Open Men finisher

Manuel1:19:08

3:334:214:353:425:073:535:105:005:204:325:032:085:024:275:246:445:16

Typical Open Men1:22:38

3:454:334:423:225:034:565:055:205:124:505:082:195:075:015:366:495:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:20 against the typical Open Men finisher at Lisbon 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:19:08.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown