MEX Manuel Diaz
8 HYROX results (6 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:18:30 (Las Vegas 2025) · Pro Men 1:31:47 (Guadalajara 2025) · Doubles Men 1:22:49 (Cancún 2026) · Pro Doubles Men 1:19:40 (Mexico City 2024).
These results may belong to more than one athlete called Manuel Diaz: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race.
Each dot is one Pro Men race.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cancún 2026 15 Mar 2026team: Santiago Cruz, Manuel Diazwhat the whole field did → | Doubles Men · team 16-24 | 1:22:49 | top 47% 307/665 | 42:55 | 29:41 | 10:17 | splitsSkiErg4:19Sled push2:11Sled pull4:15Burpee broad jump4:05Row4:53Farmers carry1:36Sandbag lunges3:24Wall balls4:58Run 14:26Run 24:45Run 35:17Run 45:15Run 55:38Run 65:31Run 75:37Run 86:29Full report for this race → |
| Atlanta 2025 26 Apr 2025what the whole field did → | Pro Men · 50-54 | 1:45:36 | 230th of 273 | 39:06 | 57:31 | 8:59 | splitsSkiErg4:20Sled push5:14Sled pull10:53Burpee broad jump7:51Row4:55Farmers carry1:58Sandbag lunges13:20Wall balls9:00Run 12:42Run 24:20Run 34:59Run 45:30Run 55:02Run 64:59Run 75:26Run 86:08Full report for this race → |
| Guadalajara 2025 8 Feb 2025what the whole field did → | Pro Men · 50-54 | 1:31:47 | top 49% 68/141 | 38:06 | 45:44 | 7:57 | splitsSkiErg4:22Sled push4:05Sled pull7:11Burpee broad jump5:30Row5:03Farmers carry2:37Sandbag lunges7:32Wall balls9:24Run 15:01Run 24:36Run 34:43Run 44:41Run 54:47Run 64:40Run 74:43Run 84:54Full report for this race → |
| Las Vegas 2025 1 Feb 2025what the whole field did → | Open Men · 50-54 | 1:18:30 | top 19% 210/1,152 | 36:19 | 35:46 | 6:25 | splitsSkiErg4:32Sled push3:03Sled pull4:13Burpee broad jump5:29Row4:56Farmers carry1:45Sandbag lunges6:07Wall balls5:41Run 14:37Run 24:18Run 34:29Run 44:38Run 54:30Run 64:27Run 74:36Run 84:43Full report for this race → |
| Anaheim 2024 7 Dec 2024what the whole field did → | Open Men · 50-54 | 1:18:37 | top 15% 86/607 | 35:55 | 35:05 | 7:41 | splitsSkiErg4:15Sled push2:59Sled pull4:32Burpee broad jump5:13Row4:45Farmers carry1:18Sandbag lunges6:11Wall balls5:52Run 16:04Run 24:02Run 34:11Run 44:02Run 54:06Run 64:06Run 74:29Run 84:57Full report for this race → |
| Mexico City 2024 9 Nov 2024team: Manuel Diaz, Saúl Puertawhat the whole field did → | Pro Doubles Men · team 50-59 | 1:19:40 | 31st of 58 | 42:48 | 31:43 | 5:14 | splitsSkiErg4:39Sled push2:22Sled pull4:46Burpee broad jump3:22Row4:53Farmers carry1:41Sandbag lunges5:16Wall balls4:44Run 17:08Run 25:02Run 35:03Run 45:00Run 55:04Run 65:08Run 75:05Run 85:21Full report for this race → |
| Mexico City 2024 9 Nov 2024what the whole field did → | Open Men · 40-44 | 1:31:29 | top 32% 289/914 | 46:31 | 39:01 | 6:02 | splitsSkiErg4:47Sled push2:19Sled pull4:43Burpee broad jump5:16Row4:51Farmers carry2:21Sandbag lunges8:02Wall balls6:42Run 15:38Run 24:34Run 35:03Run 45:06Run 55:20Run 68:30Run 75:59Run 86:24Full report for this race → |
| Mexico City 2024 9 Nov 2024what the whole field did → | Open Men · 50-54 | 1:24:02 | top 17% 151/914 | 40:21 | 37:48 | 5:57 | splitsSkiErg4:32Sled push2:30Sled pull5:02Burpee broad jump6:40Row5:03Farmers carry1:50Sandbag lunges5:38Wall balls6:33Run 15:58Run 24:43Run 34:59Run 44:44Run 54:56Run 64:47Run 74:53Run 85:24Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. How the numbers are made.
Las Vegas 2025, against 1,152 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Manuel against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:36 against the typical Open Men finisher at Las Vegas 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:18:30.
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- Every session written for your weak station, not a generic plan
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