MEX Manuel Diaz
5 HYROX races over 1 season.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Manuel Diaz at each race, oldest on the left; lower is faster.The best was 1:18:30 at Las Vegas (Feb 2025); Manuel Diaz was 5:32 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mexico City | Nov 2024 | Open Men | 1:24:02 |
| Anaheim | Dec 2024 | Open Men | 1:18:37 |
| Las Vegas | Feb 2025 | Open Men | 1:18:30 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 5:32 faster (1:24:02 to 1:18:30).
This line shows the finish time of Manuel Diaz at each race, oldest on the left; lower is faster.The best was 1:31:47 at Guadalajara (Feb 2025); Manuel Diaz was 13:49 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Guadalajara | Feb 2025 | Pro Men | 1:31:47 |
| Atlanta | Apr 2025 | Pro Men | 1:45:36 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
5 results at 5 races
230th of 273 Pro Men (faster than 15%).
| Part | Time | Typical here | vs 273 Pro Men here |
|---|---|---|---|
| Run 1: | 2:42 | 2:44 | faster than 52% |
| SkiErg: | 4:20 | 4:18 | faster than 45% |
| Run 2: | 4:20 | 4:22 | faster than 55% |
| Sled push: | 5:14 | 3:27 | faster than 7% |
| Run 3: | 4:59 | 4:50 | faster than 40% |
| Sled pull: | 10:53 | 6:15 | faster than 5% |
| Run 4: | 5:30 | 4:52 | faster than 21% |
| Burpee broad jump: | 7:51 | 4:37 | faster than 4% |
| Run 5: | 5:02 | 5:00 | faster than 49% |
| Row: | 4:55 | 4:39 | faster than 25% |
| Run 6: | 4:59 | 4:54 | faster than 47% |
| Farmers carry: | 1:58 | 2:09 | faster than 62% |
| Run 7: | 5:26 | 5:02 | faster than 28% |
| Sandbag lunges: | 13:20 | 5:15 | faster than 0% |
| Run 8: | 6:08 | 5:44 | faster than 37% |
| Wall balls: | 9:00 | 6:51 | faster than 23% |
| Roxzone †: | 8:59 | ||
| Runs (8 km) | 39:06 | 38:00 | faster than 37% |
| Stations (8) | 57:31 | ||
| Finish | 1:45:36 | 1:23:09 | 230th of 273 · faster than 15% |
68th of 141 Pro Men (faster than 52%).
| Part | Time | Typical here | vs 141 Pro Men here |
|---|---|---|---|
| Run 1: | 5:01 | 4:54 | faster than 42% |
| SkiErg: | 4:22 | 4:23 | faster than 55% |
| Run 2: | 4:36 | 4:45 | faster than 58% |
| Sled push: | 4:05 | 3:45 | faster than 34% |
| Run 3: | 4:43 | 5:14 | faster than 70% |
| Sled pull: | 7:11 | 7:26 | faster than 55% |
| Run 4: | 4:41 | 5:09 | faster than 74% |
| Burpee broad jump: | 5:30 | 4:32 | faster than 27% |
| Run 5: | 4:47 | 5:17 | faster than 77% |
| Row: | 5:03 | 4:56 | faster than 38% |
| Run 6: | 4:40 | 5:09 | faster than 77% |
| Farmers carry: | 2:37 | 2:51 | faster than 62% |
| Run 7: | 4:43 | 5:12 | faster than 73% |
| Sandbag lunges: | 7:32 | 5:28 | faster than 7% |
| Run 8: | 4:54 | 5:30 | faster than 72% |
| Wall balls: | 9:24 | 7:26 | faster than 17% |
| Roxzone: | 7:57 | 9:32 | faster than 75% |
| Runs (8 km) | 38:06 | 41:46 | faster than 71% |
| Stations (8) | 45:44 | ||
| Finish | 1:31:47 | 1:33:31 | 68th of 141 · faster than 52% |
210th of 1,152 Open Men (faster than 81%). Against the 35 who finished around 1:19:22: most time gained on the eight runs (2:44), most lost on sandbag lunges (1:34). Runs 5 to 8 took 0:14 more than runs 1 to 4 (them: 0:41 more).
| Part | Time | Typical here | vs 1,152 Open Men here |
|---|---|---|---|
| Run 1: | 4:37 | 5:23 | faster than 84% |
| SkiErg: | 4:32 | 4:37 | faster than 61% |
| Run 2: | 4:18 | 5:02 | faster than 85% |
| Sled push: | 3:03 | 3:16 | faster than 61% |
| Run 3: | 4:29 | 5:24 | faster than 87% |
| Sled pull: | 4:13 | 5:00 | faster than 74% |
| Run 4: | 4:38 | 5:27 | faster than 84% |
| Burpee broad jump: | 5:29 | 6:00 | faster than 62% |
| Run 5: | 4:30 | 5:39 | faster than 91% |
| Row: | 4:56 | 5:07 | faster than 66% |
| Run 6: | 4:27 | 5:30 | faster than 90% |
| Farmers carry: | 1:45 | 2:14 | faster than 87% |
| Run 7: | 4:36 | 5:32 | faster than 87% |
| Sandbag lunges: | 6:07 | 5:30 | faster than 34% |
| Run 8: | 4:43 | 5:45 | faster than 85% |
| Wall balls: | 5:41 | 6:35 | faster than 70% |
| Roxzone: | 6:25 | 8:28 | faster than 81% |
| Runs (8 km) | 36:19 | 44:12 | faster than 88% |
| Stations (8) | 35:46 | ||
| Finish | 1:18:30 | 1:31:46 | 210th of 1,152 · faster than 81% |
86th of 607 Open Men (faster than 85%).
| Part | Time | Typical here | vs 607 Open Men here |
|---|---|---|---|
| Run 1: | 6:04 | 6:57 | faster than 81% |
| SkiErg: | 4:15 | 4:34 | faster than 84% |
| Run 2: | 4:02 | 4:57 | faster than 89% |
| Sled push: | 2:59 | 3:09 | faster than 59% |
| Run 3: | 4:11 | 5:23 | faster than 92% |
| Sled pull: | 4:32 | 5:36 | faster than 81% |
| Run 4: | 4:02 | 5:23 | faster than 95% |
| Burpee broad jump: | 5:13 | 6:02 | faster than 67% |
| Run 5: | 4:06 | 5:37 | faster than 97% |
| Row: | 4:45 | 5:01 | faster than 72% |
| Run 6: | 4:06 | 5:27 | faster than 95% |
| Farmers carry: | 1:18 | 2:03 | fastest in the field |
| Run 7: | 4:29 | 5:31 | faster than 87% |
| Sandbag lunges: | 6:11 | 5:42 | faster than 36% |
| Run 8: | 4:57 | 6:37 | faster than 92% |
| Wall balls: | 5:52 | 7:03 | faster than 72% |
| Roxzone: | 7:41 | 8:56 | faster than 66% |
| Runs (8 km) | 35:55 | 46:31 | faster than 93% |
| Stations (8) | 35:05 | ||
| Finish | 1:18:37 | 1:36:03 | 86th of 607 · faster than 85% |
151st of 914 Open Men (faster than 83%).
| Part | Time | Typical here | vs 914 Open Men here |
|---|---|---|---|
| Run 1: | 5:58 | 6:45 | faster than 80% |
| SkiErg: | 4:32 | 4:48 | faster than 82% |
| Run 2: | 4:43 | 5:21 | faster than 78% |
| Sled push: | 2:30 | 2:23 | faster than 42% |
| Run 3: | 4:59 | 5:45 | faster than 82% |
| Sled pull: | 5:02 | 5:26 | faster than 61% |
| Run 4: | 4:44 | 5:50 | faster than 88% |
| Burpee broad jump: | 6:40 | 6:23 | faster than 45% |
| Run 5: | 4:56 | 6:08 | faster than 90% |
| Row: | 5:03 | 5:22 | faster than 73% |
| Run 6: | 4:47 | 5:56 | faster than 90% |
| Farmers carry: | 1:50 | 2:48 | faster than 95% |
| Run 7: | 4:53 | 5:53 | faster than 87% |
| Sandbag lunges: | 5:38 | 5:48 | faster than 55% |
| Run 8: | 5:24 | 6:57 | faster than 88% |
| Wall balls: | 6:33 | 7:25 | faster than 68% |
| Roxzone: | 5:57 | 8:15 | faster than 83% |
| Runs (8 km) | 40:21 | 49:25 | faster than 88% |
| Stations (8) | 37:48 | ||
| Finish | 1:24:02 | 1:39:02 | 151st of 914 · faster than 83% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Manuel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | Anaheim 2024 · best of 3 | 4:34 |
| Sled push | 2:30 | Mexico City 2024 · best of 3 | 3:04 |
| Sled pull | 4:13 | Las Vegas 2025 · best of 3 | 4:57 |
| Burpee broad jump | 5:13 | Anaheim 2024 · best of 3 | 5:38 |
| Row | 4:45 | Anaheim 2024 · best of 3 | 4:53 |
| Farmers carry | 1:18 | Anaheim 2024 · best of 3 | 2:11 |
| Sandbag lunges | 5:38 | Mexico City 2024 · best of 3 | 5:20 |
| Wall balls | 5:41 | Las Vegas 2025 · best of 3 | 7:03 |
| Runs (8 km) | 35:55 | Anaheim 2024 · best of 3 | 41:47 |
| Roxzone | 5:57 | Mexico City 2024 · best of 3 | 7:23 |
How to read
Each station's best across Manuel's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Las Vegas 2025, against 1,152 Open Men
Shape of the race
This chart shows where Manuel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 89% of the field), weakest on Lunges (faster than 35%).
See the numbers
| Part | Manuel: faster than |
|---|---|
| Ski | 61% |
| Push | 61% |
| Pull | 75% |
| BBJ | 63% |
| Row | 66% |
| Carry | 87% |
| Lunges | 35% |
| Wall balls | 70% |
| Roxzone | 81% |
| Runs | 89% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Manuel beat on each part of the race, at this race.Best: Runs (8 km) (faster than 89%); weakest: Sandbag lunges (faster than 35%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Manuel's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:53 faster); weakest: Sandbag lunges (0:37 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Manuel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Manuel: 36:18 running, 35:46 at the stations and 6:25 in the roxzone; the longest station was the sandbag lunges (6:07).Below, Typical Open Men: 43:42 running, 38:19 at the stations and 8:28 in the roxzone; the longest station was the wall balls (6:35).
See the numbers
| Part | Manuel | Typical Open Men |
|---|---|---|
| Run 1 | 4:37 | 5:23 |
| SkiErg | 4:32 | 4:37 |
| Run 2 | 4:18 | 5:02 |
| Sled push | 3:03 | 3:16 |
| Run 3 | 4:29 | 5:24 |
| Sled pull | 4:13 | 5:00 |
| Run 4 | 4:38 | 5:27 |
| Burpee broad jump | 5:29 | 6:00 |
| Run 5 | 4:30 | 5:39 |
| Row | 4:56 | 5:07 |
| Run 6 | 4:27 | 5:30 |
| Farmers carry | 1:45 | 2:14 |
| Run 7 | 4:36 | 5:32 |
| Sandbag lunges | 6:07 | 5:30 |
| Run 8 | 4:43 | 5:45 |
| Wall balls | 5:41 | 6:35 |
| Roxzone | 6:25 | 8:28 |
| Finish | 1:18:30 | 1:31:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:37 against the typical Open Men finisher at Las Vegas 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:18:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
