Athlete · Doubles Men · team 35-39 ·

ITA

Manuel Deplanu

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:10:08 at Verona 2025.

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Doubles Men time1:10:08Verona 2025

Doubles Men place341stof 1,092 · Verona 2025

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 89% of Doubles Men at Verona 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Verona 2025 5 Dec 2025team: Alessio Deplanu, Manuel Deplanuwhole field →	Doubles Men · team 35-39	1:10:08	341st of 1,09279th of 238 aged 35-39	36:21	27:54	5:56	View results	See splits Hide splits SkiErg4:13faster than 25%Sled push2:01faster than 32%Sled pull4:20faster than 8%Burpee broad jump2:20fastest 12%Row4:30faster than 39%Farmers carry1:36fastest 42%Sandbag lunges4:30faster than 13%Wall balls4:24faster than 35%Runs (8 km)36:21fastest 16%Roxzone5:56fastest 34%Run 14:36fastest 24%Run 24:23fastest 23%Run 34:42fastest 23%Run 44:51fastest 31%Run 54:44fastest 20%Run 64:30fastest 15%Run 74:14fastest 6%Run 84:23fastest 7%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Alessio Deplanu1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Verona 2025, against 1,092 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Manueledge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 26%

Sled push faster than 33%

Sled pull faster than 9%

Burpee broad jump faster than 89%

Row faster than 39%

Farmers carry faster than 58%

Sandbag lunges faster than 13%

Wall balls faster than 35%

Roxzone faster than 66%

Runs (8 km) faster than 84%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 0:10 slower

Sled pull 1:00 slower

Burpee broad jump 0:38 faster

Row 0:05 slower

Farmers carry 0:02 faster

Sandbag lunges 0:55 slower

Wall balls 0:15 slower

Roxzone 0:25 faster

Runs (8 km) 4:56 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Manuel against the typical Doubles Men finisher

Manuel1:10:08

4:364:134:232:014:424:204:512:204:444:304:301:364:144:304:234:245:56

Typical Doubles Men1:13:33

5:054:034:501:515:123:205:102:585:184:255:101:385:093:355:194:096:21

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Sled pull cost 1:00 against the typical Doubles Men finisher at Verona 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:10:08.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up