GER Manuel Deininger
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Karlsruhe 2026 1 Jul 2026whole field → | Open Men · 35-39 | 1:27:22 | 790th of 1,725174th of 378 aged 35-39 | 43:33 | 38:39 | 5:15 | View results | See splits Hide splitsSkiErg4:25fastest 42%Sled push3:06fastest 42%Sled pull4:10fastest 24%Burpee broad jump6:03faster than 44%Row4:39fastest 23%Farmers carry2:21faster than 43%Sandbag lunges6:04faster than 33%Wall balls7:51faster than 47%Runs (8 km)43:33fastest 49%Roxzone5:15fastest 35%Run 13:47faster than 48%Run 25:32faster than 41%Run 35:31fastest 40%Run 45:43fastest 49%Run 56:06faster than 48%Run 65:45fastest 48%Run 75:56faster than 47%Run 85:15faster than 45%Full report for this race → |
| Cologne 2026 16 Apr 2026team: Manuel Deininger, Dorian Jochumwhole field → | Doubles Men · team 30-34 | 1:17:34 | 620th of 1,136186th of 317 aged 30-34 | 43:26 | 28:27 | 5:45 | View results | See splits Hide splitsSkiErg4:10faster than 25%Sled push2:01faster than 36%Sled pull2:35fastest 16%Burpee broad jump4:35faster than 8%Row4:43faster than 32%Farmers carry1:35faster than 48%Sandbag lunges4:03faster than 26%Wall balls4:45faster than 36%Runs (8 km)43:26fastest 49%Roxzone5:45fastest 44%Run 14:16fastest 46%Run 25:16fastest 50%Run 35:36fastest 48%Run 45:42faster than 48%Run 55:51faster than 48%Run 65:46faster than 46%Run 75:50faster than 45%Run 85:12fastest 48%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Dorian Jochum1 race
From the team results above. A name opens the search: a partner can have more than one page.
Karlsruhe 2026, against 1,725 Open Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Manuel against the typical Open Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:43 against the typical Open Men finisher at Karlsruhe 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:27:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
