Athlete · Doubles Mixed · team 40-44 ·

FRA

Manuel da Silva

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:14:06 at Rome 2025.

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Doubles Mixed time1:14:06Rome 2025

Doubles Mixed place363rdof 1,083 · Rome 2025

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 96% of Doubles Mixed at Rome 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Rome 2025 26 Sep 2025team: Elisa Da Silva, Manuel Da Silvawhole field →	Doubles Mixed · team 40-44	1:14:06	363rd of 1,08344th of 126 aged 40-44	41:46	26:31	5:52	View results	See splits Hide splits SkiErg4:22faster than 41%Sled push2:04fastest 50%Sled pull3:29fastest 23%Burpee broad jump3:06fastest 40%Row4:32fastest 22%Farmers carry1:33fastest 23%Sandbag lunges3:51fastest 41%Wall balls3:34fastest 5%Runs (8 km)41:46fastest 45%Roxzone5:52fastest 27%Run 16:34faster than 46%Run 24:49faster than 46%Run 34:54fastest 44%Run 45:02fastest 49%Run 54:51fastest 34%Run 64:54fastest 39%Run 75:04fastest 47%Run 85:41fastest 45%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Elisa Da Silva1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Rome 2025, against 1,083 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Manueledge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 42%

Sled push faster than 50%

Sled pull faster than 78%

Burpee broad jump faster than 60%

Row faster than 78%

Farmers carry faster than 77%

Sandbag lunges faster than 60%

Wall balls faster than 96%

Roxzone faster than 73%

Runs (8 km) faster than 56%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push level

Sled pull 0:33 faster

Burpee broad jump 0:12 faster

Row 0:14 faster

Farmers carry 0:10 faster

Sandbag lunges 0:11 faster

Wall balls 0:53 faster

Roxzone 0:40 faster

Runs (8 km) 0:52 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Manuel against the typical Doubles Mixed finisher

Manuel1:14:06

6:344:224:492:044:543:295:023:064:514:324:541:335:043:515:413:345:52

Typical Doubles Mixed1:17:37

6:264:174:462:045:014:025:023:185:104:465:071:435:084:025:464:276:32

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:14:06.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up