Athlete · Open Men · 45-49 ·

POR

Manuel Coelho

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:37:40 (Lisbon 2026) · Doubles Men 1:12:28 (Barcelona 2025).

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1:37:40 best Open Men time · Lisbon 2026 also raced Doubles Men: each has its own best below

1011th of 1,304 best Open Men place · Lisbon 2026 among Open Men finishers there

1:37:40 latest race · Lisbon 2026 best Open Men time so far Open Men

Roxzone strongest segment · Lisbon 2026 faster than 61% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:37:40Lisbon 2026 · 2 races Doubles Men1:12:28Barcelona 2025 · 1 race · with Jose Almeida

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:38:001:39:001:40:001:41:00 best 1:37:40

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lisbon 2026 2 May 2026what the whole field did →	Open Men · 45-49	1:37:40	1011th of 1,304	46:46	45:32	5:26	splits SkiErg4:43Sled push4:34Sled pull6:30Burpee broad jump6:33Row4:56Farmers carry3:40Sandbag lunges5:48Wall balls8:48Run 14:17Run 25:15Run 35:33Run 45:42Run 57:44Run 65:27Run 75:53Run 86:58Full report for this race →
Madrid 2025 29 Nov 2025what the whole field did →	Open Men · 40-44	1:41:17	2277th of 2,673	45:17	49:57	6:06	splits SkiErg5:13Sled push3:45Sled pull6:34Burpee broad jump7:15Row5:10Farmers carry3:59Sandbag lunges6:26Wall balls11:35Run 15:09Run 25:13Run 35:23Run 45:24Run 55:31Run 65:29Run 75:29Run 87:42Full report for this race →
Barcelona 2025 26 Apr 2025team: Manuel Coelho, Jose Almeidawhat the whole field did →	Doubles Men · team 30-39	1:12:28	top 47% 601/1,279	38:51	28:47	4:56	splits SkiErg4:08Sled push2:04Sled pull4:12Burpee broad jump3:58Row4:16Farmers carry1:51Sandbag lunges3:45Wall balls4:33Run 14:34Run 24:36Run 34:45Run 44:52Run 54:50Run 64:52Run 75:00Run 85:24Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Lisbon 2026, against 1,304 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Manueledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 30%

Sled push faster than 12%

Sled pull faster than 15%

Burpee broad jump faster than 27%

Row faster than 42%

Farmers carry faster than 6%

Sandbag lunges faster than 29%

Wall balls faster than 24%

Roxzone faster than 61%

Runs (8 km) faster than 18%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 1:12 slower

Sled pull 1:34 slower

Burpee broad jump 1:13 slower

Row 0:06 slower

Farmers carry 1:21 slower

Sandbag lunges 0:47 slower

Wall balls 1:59 slower

Roxzone 0:24 faster

Runs (8 km) 6:48 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Manuel against the typical Open Men finisher

Manuel1:37:40

4:174:435:154:345:336:305:426:337:444:565:273:405:535:486:588:485:26

Typical Open Men1:22:38

3:454:334:423:225:034:565:055:205:124:505:082:195:075:015:366:495:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:59 against the typical Open Men finisher at Lisbon 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:37:40.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown