Manuel Chan Sanchez
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:21:09 at São Paulo Sao .
1 result at 1 race
142nd of 175 Pro Doubles Men (faster than 18%).
| Part | Time | Typical here | vs 175 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:59 | 4:57 | faster than 46% |
| SkiErg: | 4:19 | 3:58 | faster than 6% |
| Run 2: | 4:17 | 4:26 | faster than 64% |
| Sled push: | 2:59 | 2:30 | faster than 19% |
| Run 3: | 4:48 | 4:48 | faster than 51% |
| Sled pull: | 5:09 | 4:05 | faster than 14% |
| Run 4: | 4:42 | 4:45 | faster than 55% |
| Burpee broad jump: | 3:47 | 2:47 | faster than 10% |
| Run 5: | 4:48 | 4:51 | faster than 53% |
| Row: | 4:59 | 4:24 | faster than 5% |
| Run 6: | 5:01 | 4:43 | faster than 36% |
| Farmers carry: | 2:10 | 1:52 | faster than 11% |
| Run 7: | 5:08 | 4:58 | faster than 40% |
| Sandbag lunges: | 5:07 | 3:39 | faster than 7% |
| Run 8: | 5:24 | 4:55 | faster than 31% |
| Wall balls: | 6:51 | 4:04 | faster than 3% |
| Roxzone: | 6:48 | 6:02 | faster than 32% |
| Runs (8 km) | 39:05 | 38:31 | faster than 44% |
| Stations (8) | 35:21 | ||
| Finish | 1:21:09 | 1:12:43 | 142nd of 175 · faster than 18% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
From the team results above. A name opens the search: a partner can have more than one page.
São Paulo Sao , against 175 Pro Doubles Men
Shape of the race
This chart shows where Manuel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 45% of the field), weakest on Wall balls (faster than 3%).
See the numbers
| Part | Manuel: faster than |
|---|---|
| Ski | 7% |
| Push | 20% |
| Pull | 15% |
| BBJ | 11% |
| Row | 6% |
| Carry | 11% |
| Lunges | 7% |
| Wall balls | 3% |
| Roxzone | 32% |
| Runs | 45% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Manuel beat on each part of the race, at this race.Best: Runs (8 km) (faster than 45%); weakest: Wall balls (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Manuel's time on each part against the typical Pro Doubles Men finisher at this race.Best: Farmers carry (0:18 slower); weakest: Wall balls (2:47 slower).
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Manuel against the typical Pro Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Manuel: 39:07 running, 35:21 at the stations and 6:48 in the roxzone; the longest station was the wall balls (6:51).Below, Typical Pro Doubles Men: 38:23 running, 27:19 at the stations and 6:02 in the roxzone; the longest station was the row (4:24).
See the numbers
| Part | Manuel | Typical Pro Doubles Men |
|---|---|---|
| Run 1 | 4:59 | 4:57 |
| SkiErg | 4:19 | 3:58 |
| Run 2 | 4:17 | 4:26 |
| Sled push | 2:59 | 2:30 |
| Run 3 | 4:48 | 4:48 |
| Sled pull | 5:09 | 4:05 |
| Run 4 | 4:42 | 4:45 |
| Burpee broad jump | 3:47 | 2:47 |
| Run 5 | 4:48 | 4:51 |
| Row | 4:59 | 4:24 |
| Run 6 | 5:01 | 4:43 |
| Farmers carry | 2:10 | 1:52 |
| Run 7 | 5:08 | 4:58 |
| Sandbag lunges | 5:07 | 3:39 |
| Run 8 | 5:24 | 4:55 |
| Wall balls | 6:51 | 4:04 |
| Roxzone | 6:48 | 6:02 |
| Finish | 1:21:09 | 1:12:43 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:47 against the typical Pro Doubles Men finisher at São Paulo Sao . The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:21:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
