ESP Manuel Cenzual
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Pro Men 1:17:58 (Valencia 2025) · Pro Doubles Men 1:01:09 (Bilbao 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Bilbao 2026 6 Feb 2026team: Carlos Garbati, Manuel Cenzualwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:01:09 | top 34% 55/163 | 33:22 | 23:32 | 4:21 | splitsSkiErg3:33Sled push2:25Sled pull3:37Burpee broad jump2:04Row3:56Farmers carry1:20Sandbag lunges2:50Wall balls3:47Run 14:06Run 23:56Run 34:13Run 44:05Run 54:16Run 64:13Run 74:18Run 84:19Full report for this race → |
| Valencia 2025 18 Oct 2025what the whole field did → | Pro Men · 35-39 | 1:17:58 | top 47% 131/282 | 39:39 | 32:21 | 6:02 | splitsSkiErg4:00Sled push3:32Sled pull7:03Burpee broad jump3:04Row4:13Farmers carry1:48Sandbag lunges3:33Wall balls5:08Run 14:32Run 24:21Run 34:57Run 44:48Run 55:02Run 65:06Run 75:10Run 85:46Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Valencia 2025, against 282 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Manuel against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:58 against the typical Pro Men finisher at Valencia 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:17:58.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
