GER Manuchi Gaudes
4 HYROX races over 2 seasons.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Manuchi Gaudes at each race, oldest on the left; lower is faster.The best was 1:09:17 at Karlsruhe (Oct 2026); Manuchi Gaudes was 2:18 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2026 | Pro Men | 1:11:35 |
| Berlin | May 2026 | Pro Men | 1:12:29 |
| Karlsruhe | Oct 2026 | Pro Men | 1:09:17 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 2:18 faster (1:11:35 to 1:09:17).
4 results at 4 races
57th of 320 Pro Men (faster than 82%).
| Part | Time | Typical here | vs 320 Pro Men here |
|---|---|---|---|
| Run 1: | 3:08 | 3:19 | faster than 68% |
| SkiErg: | 3:50 | 4:13 | faster than 97% |
| Run 2: | 4:21 | 4:43 | faster than 74% |
| Sled push: | 3:07 | 3:57 | faster than 85% |
| Run 3: | 4:32 | 5:05 | faster than 79% |
| Sled pull: | 3:56 | 5:38 | faster than 91% |
| Run 4: | 4:40 | 5:09 | faster than 74% |
| Burpee broad jump: | 4:36 | 4:33 | faster than 49% |
| Run 5: | 4:44 | 5:14 | faster than 77% |
| Row: | 4:12 | 4:36 | faster than 92% |
| Run 6: | 4:39 | 5:06 | faster than 76% |
| Farmers carry: | 1:55 | 2:17 | faster than 74% |
| Run 7: | 4:25 | 5:11 | faster than 86% |
| Sandbag lunges: | 4:13 | 5:05 | faster than 75% |
| Run 8: | 3:36 | 4:32 | faster than 91% |
| Wall balls: | 5:16 | 7:35 | faster than 85% |
| Roxzone: | 4:12 | 4:55 | faster than 76% |
| Runs (8 km) | 34:03 | 38:43 | faster than 80% |
| Stations (8) | 31:05 | ||
| Finish | 1:09:17 | 1:23:17 | 57th of 320 · faster than 82% |
272nd of 944 Pro Men (faster than 71%).
| Part | Time | Typical here | vs 944 Pro Men here |
|---|---|---|---|
| Run 1: | 3:09 | 3:06 | faster than 44% |
| SkiErg: | 4:01 | 4:17 | faster than 89% |
| Run 2: | 3:15 | 3:22 | faster than 61% |
| Sled push: | 3:54 | 4:08 | faster than 59% |
| Run 3: | 3:25 | 3:37 | faster than 63% |
| Sled pull: | 3:37 | 4:58 | faster than 93% |
| Run 4: | 3:35 | 3:38 | faster than 53% |
| Burpee broad jump: | 3:51 | 4:28 | faster than 69% |
| Run 5: | 3:27 | 3:42 | faster than 67% |
| Row: | 4:26 | 4:31 | faster than 62% |
| Run 6: | 3:04 | 3:37 | faster than 90% |
| Farmers carry: | 1:51 | 2:18 | faster than 80% |
| Run 7: | 3:25 | 3:44 | faster than 72% |
| Sandbag lunges: | 4:29 | 5:00 | faster than 66% |
| Run 8: | 5:02 | 5:23 | faster than 68% |
| Wall balls: | 6:10 | 6:40 | faster than 62% |
| Roxzone: | 11:55 | 12:15 | faster than 55% |
| Runs (8 km) | 28:19 | 30:33 | faster than 71% |
| Stations (8) | 32:19 | ||
| Finish | 1:12:29 | 1:19:30 | 272nd of 944 · faster than 71% |
76th of 455 Pro Men (faster than 83%).
| Part | Time | Typical here | vs 455 Pro Men here |
|---|---|---|---|
| Run 1: | 3:47 | 3:44 | faster than 46% |
| SkiErg: | 4:13 | 4:16 | faster than 60% |
| Run 2: | 4:36 | 4:39 | faster than 54% |
| Sled push: | 3:56 | 4:06 | faster than 57% |
| Run 3: | 4:21 | 5:06 | faster than 85% |
| Sled pull: | 4:10 | 5:38 | faster than 90% |
| Run 4: | 4:16 | 5:06 | faster than 88% |
| Burpee broad jump: | 4:12 | 4:39 | faster than 64% |
| Run 5: | 4:27 | 5:12 | faster than 84% |
| Row: | 4:31 | 4:39 | faster than 67% |
| Run 6: | 4:35 | 5:04 | faster than 73% |
| Farmers carry: | 2:02 | 2:07 | faster than 56% |
| Run 7: | 4:03 | 5:12 | faster than 97% |
| Sandbag lunges: | 4:25 | 5:12 | faster than 72% |
| Run 8: | 3:56 | 4:57 | faster than 93% |
| Wall balls: | 5:16 | 7:30 | faster than 85% |
| Roxzone: | 4:57 | 5:51 | faster than 77% |
| Runs (8 km) | 33:57 | 39:21 | faster than 83% |
| Stations (8) | 32:45 | ||
| Finish | 1:11:35 | 1:24:06 | 76th of 455 · faster than 83% |
126th of 1,171 Open Men (faster than 89%). Against the 35 who finished around 1:10:35: most time gained on the eight runs (1:26), most lost on sled pull (2:33). Runs 5 to 8 took 0:07 more than runs 1 to 4 (them: 0:41 more).
| Part | Time | Typical here | vs 1,171 Open Men here |
|---|---|---|---|
| Run 1: | 4:05 | 4:49 | faster than 85% |
| SkiErg: | 3:56 | 4:28 | faster than 99% |
| Run 2: | 3:50 | 4:26 | faster than 85% |
| Sled push: | 2:37 | 2:49 | faster than 65% |
| Run 3: | 3:51 | 4:47 | faster than 92% |
| Sled pull: | 6:21 | 4:43 | faster than 10% |
| Run 4: | 3:59 | 4:48 | faster than 89% |
| Burpee broad jump: | 3:43 | 5:29 | faster than 93% |
| Run 5: | 4:10 | 4:57 | faster than 86% |
| Row: | 4:36 | 4:46 | faster than 71% |
| Run 6: | 3:57 | 4:50 | faster than 90% |
| Farmers carry: | 1:41 | 2:06 | faster than 87% |
| Run 7: | 3:32 | 4:49 | faster than 99% |
| Sandbag lunges: | 3:26 | 5:14 | faster than 96% |
| Run 8: | 4:12 | 5:22 | faster than 92% |
| Wall balls: | 6:18 | 7:24 | faster than 69% |
| Roxzone: | 6:56 | 9:45 | faster than 96% |
| Runs (8 km) | 31:33 | 38:57 | faster than 90% |
| Stations (8) | 32:38 | ||
| Finish | 1:11:02 | 1:26:59 | 126th of 1,171 · faster than 89% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Manuchi has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:50 | Karlsruhe 2026 · best of 3 | 4:17 |
| Sled push | 3:07 | Karlsruhe 2026 · best of 3 | 3:45 |
| Sled pull | 3:37 | Berlin 2026 · best of 3 | 5:43 |
| Burpee broad jump | 3:51 | Berlin 2026 · best of 3 | 4:25 |
| Row | 4:12 | Karlsruhe 2026 · best of 3 | 4:35 |
| Farmers carry | 1:51 | Berlin 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:13 | Karlsruhe 2026 · best of 3 | 5:03 |
| Wall balls | 5:16 | Karlsruhe 2026 · best of 3 | 6:49 |
| Runs (8 km) | 28:19 | Berlin 2026 · best of 3 | 36:58 |
| Roxzone | 4:12 | Karlsruhe 2026 · best of 3 | 6:13 |
How to read
Each station's best across Manuchi's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Karlsruhe 2026, against 320 Pro Men
Shape of the race
This chart shows where Manuchi sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 97% of the field), weakest on BBJ (faster than 49%).
See the numbers
| Part | Manuchi: faster than |
|---|---|
| Ski | 97% |
| Push | 85% |
| Pull | 91% |
| BBJ | 49% |
| Row | 92% |
| Carry | 74% |
| Lunges | 76% |
| Wall balls | 86% |
| Roxzone | 76% |
| Runs | 81% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Manuchi beat on each part of the race, at this race.Best: SkiErg (faster than 97%); weakest: Burpee broad jump (faster than 49%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Manuchi's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (4:40 faster); weakest: Burpee broad jump (0:03 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Manuchi against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Manuchi: 34:05 running, 31:05 at the stations and 4:12 in the roxzone; the longest station was the wall balls (5:16).Below, Typical Pro Men: 38:19 running, 37:53 at the stations and 4:55 in the roxzone; the longest station was the wall balls (7:35).
See the numbers
| Part | Manuchi | Typical Pro Men |
|---|---|---|
| Run 1 | 3:08 | 3:19 |
| SkiErg | 3:50 | 4:13 |
| Run 2 | 4:21 | 4:43 |
| Sled push | 3:07 | 3:57 |
| Run 3 | 4:32 | 5:05 |
| Sled pull | 3:56 | 5:38 |
| Run 4 | 4:40 | 5:09 |
| Burpee broad jump | 4:36 | 4:33 |
| Run 5 | 4:44 | 5:14 |
| Row | 4:12 | 4:36 |
| Run 6 | 4:39 | 5:06 |
| Farmers carry | 1:55 | 2:17 |
| Run 7 | 4:25 | 5:11 |
| Sandbag lunges | 4:13 | 5:05 |
| Run 8 | 3:36 | 4:32 |
| Wall balls | 5:16 | 7:35 |
| Roxzone | 4:12 | 4:55 |
| Finish | 1:09:17 | 1:23:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
