Athlete · Open Men · 25-29 ·

IND

Manu Rao

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 2:48:15 (Delhi 2026) · Doubles Mixed 1:52:38 (Delhi 2025).

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2:48:15 Open Men time · Delhi 2026 also raced Doubles Mixed: each has its own best below

1896th of 2,012 Open Men place · Delhi 2026 among Open Men finishers there

2:48:15 latest race · Delhi 2026 first Open Men race Open Men

Burpee broad jump strongest segment · Delhi 2026 faster than 27% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:48:15Delhi 2026 · 1 race Doubles Mixed1:52:38Delhi 2025 · 1 race · with Ridhi Deswal

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Delhi 2026 24 Jul 2026what the whole field did →	Open Men · 25-29	2:48:15	1896th of 2,012	1:18:02	1:16:28	13:49	splits SkiErg5:49Sled push7:08Sled pull12:27Burpee broad jump9:20Row6:58Farmers carry4:46Sandbag lunges11:45Wall balls18:15Run 14:58Run 27:25Run 39:04Run 411:21Run 510:54Run 68:19Run 79:07Run 816:57Full report for this race →
Delhi 2025 18 Jul 2025team: Manu Rao, Ridhi Deswalwhat the whole field did →	Doubles Mixed · team 16-24	1:52:38	75th of 133	54:00	48:37	10:04	splits SkiErg5:06Sled push4:55Sled pull9:35Burpee broad jump5:09Row6:00Farmers carry2:53Sandbag lunges6:11Wall balls8:48Run 15:44Run 26:09Run 36:18Run 45:55Run 56:07Run 66:05Run 76:14Run 811:32Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Delhi 2026, against 2,012 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Manuedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 6%

Sled push faster than 4%

Sled pull faster than 4%

Burpee broad jump faster than 27%

Row faster than 3%

Farmers carry faster than 2%

Sandbag lunges faster than 8%

Wall balls faster than 8%

Roxzone faster than 13%

Runs (8 km) faster than 7%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:47 slower

Sled push 3:14 slower

Sled pull 5:06 slower

Burpee broad jump 1:44 slower

Row 1:21 slower

Farmers carry 2:06 slower

Sandbag lunges 4:38 slower

Wall balls 8:12 slower

Roxzone 4:04 slower

Runs (8 km) 22:11 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Manu against the typical Open Men finisher

Manu2:48:15

4:585:497:257:089:0412:2711:219:2010:546:588:194:469:0711:4516:5718:1513:49

Typical Open Men1:53:20

4:345:026:443:547:337:217:207:367:365:377:142:407:147:076:0010:039:45

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 8:12 against the typical Open Men finisher at Delhi 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:48:15.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown