ESP Manu Lacaba
2 HYROX races over 1 season. Best Open Men time: 1:03:09 at Barcelona 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Manu Lacaba at each race, oldest on the left; lower is faster.The best was 1:03:09 at Barcelona (May 2026); Manu Lacaba was 5:06 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Nov 2025 | Open Men | 1:08:15 |
| Barcelona | May 2026 | Open Men | 1:03:09 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
61st of 2,350 Open Men (faster than 97%). Against the 36 who finished around 1:00:37: most time gained on sandbag lunges (0:03), most lost on the eight runs (0:41). Runs 5 to 8 took 0:50 more than runs 1 to 4 (them: 0:42 more).
| Part | Time | Typical here | vs 2,350 Open Men here |
|---|---|---|---|
| Run 1: | 3:41 | 4:28 | faster than 94% |
| SkiErg: | 4:17 | 4:42 | faster than 94% |
| Run 2: | 3:37 | 4:37 | faster than 98% |
| Sled push: | 3:05 | 3:25 | faster than 70% |
| Run 3: | 3:54 | 5:01 | faster than 97% |
| Sled pull: | 3:53 | 4:41 | faster than 82% |
| Run 4: | 3:53 | 4:59 | faster than 97% |
| Burpee broad jump: | 3:24 | 5:10 | faster than 93% |
| Run 5: | 3:56 | 5:03 | faster than 97% |
| Row: | 4:25 | 4:51 | faster than 92% |
| Run 6: | 4:02 | 4:56 | faster than 94% |
| Farmers carry: | 1:43 | 2:06 | faster than 83% |
| Run 7: | 3:59 | 4:55 | faster than 95% |
| Sandbag lunges: | 3:11 | 4:55 | faster than 96% |
| Run 8: | 3:58 | 5:14 | faster than 98% |
| Wall balls: | 4:15 | 6:38 | faster than 95% |
| Roxzone: | 4:04 | 6:16 | faster than 98% |
| Runs (8 km) | 30:57 | 39:26 | faster than 97% |
| Stations (8) | 28:13 | ||
| Finish | 1:03:09 | 1:22:58 | 61st of 2,350 · faster than 97% |
209th of 2,673 Open Men (faster than 92%). Against the 81 who finished around 1:09:30: most time gained on the eight runs (0:59), most lost on wall balls (0:37). Runs 5 to 8 took 1:09 more than runs 1 to 4 (them: 1:24 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 3:54 | 4:27 | faster than 82% |
| SkiErg: | 4:28 | 4:44 | faster than 83% |
| Run 2: | 3:50 | 4:39 | faster than 93% |
| Sled push: | 2:39 | 2:57 | faster than 72% |
| Run 3: | 4:05 | 4:55 | faster than 91% |
| Sled pull: | 4:13 | 4:40 | faster than 69% |
| Run 4: | 4:03 | 4:55 | faster than 91% |
| Burpee broad jump: | 3:37 | 5:22 | faster than 93% |
| Run 5: | 4:08 | 5:06 | faster than 92% |
| Row: | 4:33 | 4:49 | faster than 78% |
| Run 6: | 4:06 | 4:59 | faster than 91% |
| Farmers carry: | 1:54 | 2:19 | faster than 79% |
| Run 7: | 4:08 | 4:57 | faster than 90% |
| Sandbag lunges: | 3:48 | 5:01 | faster than 89% |
| Run 8: | 4:39 | 6:00 | faster than 95% |
| Wall balls: | 5:35 | 6:40 | faster than 73% |
| Roxzone: | 4:44 | 6:48 | faster than 94% |
| Runs (8 km) | 32:49 | 40:17 | faster than 93% |
| Stations (8) | 30:47 | ||
| Finish | 1:08:15 | 1:24:34 | 209th of 2,673 · faster than 92% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Manu has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:17 | Barcelona 2026 · best of 2 | 4:34 |
| Sled push | 2:39 | Madrid 2025 · best of 2 | 3:04 |
| Sled pull | 3:53 | Barcelona 2026 · best of 2 | 4:57 |
| Burpee broad jump | 3:24 | Barcelona 2026 · best of 2 | 5:38 |
| Row | 4:25 | Barcelona 2026 · best of 2 | 4:53 |
| Farmers carry | 1:43 | Barcelona 2026 · best of 2 | 2:11 |
| Sandbag lunges | 3:11 | Barcelona 2026 · best of 2 | 5:20 |
| Wall balls | 4:15 | Barcelona 2026 · best of 2 | 7:03 |
| Runs (8 km) | 30:57 | Barcelona 2026 · best of 2 | 41:47 |
| Roxzone | 4:04 | Barcelona 2026 · best of 2 | 7:23 |
How to read
Each station's best across Manu's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Barcelona 2026, against 2,350 Open Men
Shape of the race
This chart shows where Manu sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 99% of the field), weakest on Push (faster than 70%).
See the numbers
| Part | Manu: faster than |
|---|---|
| Ski | 94% |
| Push | 70% |
| Pull | 82% |
| BBJ | 94% |
| Row | 92% |
| Carry | 84% |
| Lunges | 97% |
| Wall balls | 96% |
| Roxzone | 99% |
| Runs | 97% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Manu beat on each part of the race, at this race.Best: Roxzone (faster than 99%); weakest: Sled push (faster than 70%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Manu's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:29 faster); weakest: Sled push (0:20 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Manu against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Manu: 30:59 running, 28:13 at the stations and 4:04 in the roxzone; the longest station was the row (4:25).Below, Typical Open Men: 39:13 running, 36:28 at the stations and 6:16 in the roxzone; the longest station was the wall balls (6:38).
See the numbers
| Part | Manu | Typical Open Men |
|---|---|---|
| Run 1 | 3:41 | 4:28 |
| SkiErg | 4:17 | 4:42 |
| Run 2 | 3:37 | 4:37 |
| Sled push | 3:05 | 3:25 |
| Run 3 | 3:54 | 5:01 |
| Sled pull | 3:53 | 4:41 |
| Run 4 | 3:53 | 4:59 |
| Burpee broad jump | 3:24 | 5:10 |
| Run 5 | 3:56 | 5:03 |
| Row | 4:25 | 4:51 |
| Run 6 | 4:02 | 4:56 |
| Farmers carry | 1:43 | 2:06 |
| Run 7 | 3:59 | 4:55 |
| Sandbag lunges | 3:11 | 4:55 |
| Run 8 | 3:58 | 5:14 |
| Wall balls | 4:15 | 6:38 |
| Roxzone | 4:04 | 6:16 |
| Finish | 1:03:09 | 1:22:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
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