Athlete · Open Women · 30-34 ·

THA

Mantana Prangkaew

2 HYROX results over 2 seasons. Best Open Women time 2:01:57 at Bangkok 2025.

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2:01:57 best Open Women time · Bangkok 2025 2 Open Women races

885th of 1,262 best Open Women place · Bangkok 2026 among Open Women finishers there

2:02:39 latest race · Bangkok 2026 0:42 slower than the best Open Women time Open Women

Sled push strongest segment · Bangkok 2025 faster than 64% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

2:02:002:03:002:04:00 best 2:01:57

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok 2026 21 Mar 2026what the whole field did →	Open Women · 30-34	2:02:39	885th of 1,262	54:10	50:58	17:36	splits SkiErg5:18Sled push2:33Sled pull8:56Burpee broad jump10:38Row5:55Farmers carry2:51Sandbag lunges7:01Wall balls7:46Run 18:14Run 25:41Run 36:15Run 46:22Run 56:31Run 66:13Run 76:15Run 88:43Full report for this race →
Bangkok 2025 25 May 2025what the whole field did →	Open Women · 30-34	2:01:57	490th of 678	58:32	51:54	11:34	splits SkiErg5:53Sled push2:55Sled pull7:49Burpee broad jump9:41Row5:45Farmers carry3:05Sandbag lunges8:44Wall balls8:02Run 16:05Run 26:30Run 36:54Run 47:16Run 57:30Run 67:28Run 77:51Run 89:02Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Bangkok 2025, against 678 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mantanaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 31%

Sled push faster than 64%

Sled pull faster than 37%

Burpee broad jump faster than 15%

Row faster than 50%

Farmers carry faster than 17%

Sandbag lunges faster than 9%

Wall balls faster than 38%

Roxzone faster than 25%

Runs (8 km) faster than 32%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 slower

Sled push 0:14 faster

Sled pull 0:40 slower

Burpee broad jump 2:41 slower

Row 0:01 slower

Farmers carry 0:39 slower

Sandbag lunges 2:54 slower

Wall balls 0:48 slower

Roxzone 2:00 slower

Runs (8 km) 5:10 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mantana against the typical Open Women finisher

Mantana2:01:57

6:055:536:302:556:547:497:169:417:305:457:283:057:518:449:028:0211:34

Typical Open Women1:46:09

5:495:356:133:096:327:096:327:006:465:446:422:266:405:507:147:149:34

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 2:54 against the typical Open Women finisher at Bangkok 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 2:01:57.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown