Athlete · Open Women · 35-39 ·

SUI

Manouk Guignard

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:53:03 (Geneva 2025) · Doubles Women 1:38:54 (Rimini 2026) · Pro Doubles Women 1:32:22 (Karlsruhe 2025).

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1:53:03 Open Women time · Geneva 2025 also raced Doubles Women, Pro Doubles Women: each has its own best below

441st of 502 Open Women place · Geneva 2025 among Open Women finishers there

1:38:54 latest race · Rimini 2026 first Doubles Women race Doubles Women with Annalisa Capponi

Sled pull strongest segment · Geneva 2025 faster than 33% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:53:03Geneva 2025 · 1 race Doubles Women1:38:54Rimini 2026 · 1 race · with Annalisa Capponi Pro Doubles Women1:32:22Karlsruhe 2025 · 1 race · with Céline Burnier

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rimini 2026 31 May 2026team: Manouk Guignard, Annalisa Capponiwhat the whole field did →	Doubles Women · team 30-34	1:38:54	1260th of 1,553	57:10	33:50	7:59	splits SkiErg4:43Sled push2:14Sled pull3:46Burpee broad jump6:17Row5:25Farmers carry2:14Sandbag lunges4:09Wall balls5:02Run 19:22Run 26:22Run 36:40Run 46:44Run 56:47Run 66:46Run 76:48Run 87:44Full report for this race →
Geneva 2025 12 Oct 2025what the whole field did →	Open Women · 35-39	1:53:03	441st of 502	56:55	46:14	9:58	splits SkiErg5:39Sled push3:49Sled pull6:25Burpee broad jump7:54Row5:46Farmers carry2:28Sandbag lunges5:50Wall balls8:23Run 16:56Run 26:01Run 36:17Run 46:18Run 56:29Run 66:38Run 76:46Run 811:34Full report for this race →
Karlsruhe 2025 28 Feb 2025team: Céline Burnier, Manouk Guignardwhat the whole field did →	Pro Doubles Women · team 30-39	1:32:22	48th of 60	53:34	32:47	6:06	splits SkiErg4:50Sled push2:42Sled pull5:11Burpee broad jump4:26Row5:00Farmers carry2:07Sandbag lunges4:24Wall balls4:07Run 14:11Run 25:44Run 36:51Run 46:52Run 57:14Run 67:01Run 77:34Run 88:10Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Geneva 2025, against 502 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Manoukedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 30%

Sled push faster than 10%

Sled pull faster than 33%

Burpee broad jump faster than 21%

Row faster than 30%

Farmers carry faster than 21%

Sandbag lunges faster than 26%

Wall balls faster than 22%

Roxzone faster than 8%

Runs (8 km) faster than 6%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 slower

Sled push 0:55 slower

Sled pull 0:33 slower

Burpee broad jump 1:32 slower

Row 0:17 slower

Farmers carry 0:23 slower

Sandbag lunges 1:01 slower

Wall balls 1:40 slower

Roxzone 2:58 slower

Runs (8 km) 11:53 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Manouk against the typical Open Women finisher

Manouk1:53:03

6:565:396:013:496:176:256:187:546:295:466:382:286:465:5011:348:239:58

Typical Open Women1:31:31

5:575:265:132:545:275:525:316:225:425:295:302:055:314:496:006:437:00

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:58 against the typical Open Women finisher at Geneva 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:53:03.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown