SUI Manouk Guignard
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
1,260th of 1,553 Doubles Women (faster than 18%). Against the 47 who finished around 1:38:22: most time gained on sled pull (1:41), most lost on the eight runs (3:29). Runs 5 to 8 took 1:03 less than runs 1 to 4 (them: 1:59 more).
| Part | Time | Typical here | vs 1,553 Doubles Women here |
|---|---|---|---|
| Run 1: | 9:22 | 5:48 | faster than 1% |
| SkiErg: | 4:43 | 4:54 | faster than 74% |
| Run 2: | 6:22 | 5:41 | faster than 18% |
| Sled push: | 2:14 | 2:16 | faster than 54% |
| Run 3: | 6:40 | 6:00 | faster than 20% |
| Sled pull: | 3:46 | 4:51 | faster than 93% |
| Run 4: | 6:44 | 6:00 | faster than 20% |
| Burpee broad jump: | 6:17 | 4:21 | faster than 5% |
| Run 5: | 6:47 | 6:03 | faster than 20% |
| Row: | 5:25 | 5:15 | faster than 34% |
| Run 6: | 6:46 | 5:58 | faster than 18% |
| Farmers carry: | 2:14 | 1:56 | faster than 13% |
| Run 7: | 6:48 | 5:58 | faster than 18% |
| Sandbag lunges: | 4:09 | 3:52 | faster than 34% |
| Run 8: | 7:44 | 6:46 | faster than 21% |
| Wall balls: | 5:02 | 4:49 | faster than 38% |
| Roxzone: | 7:59 | 7:08 | faster than 31% |
| Runs (8 km) | 57:10 | 48:27 | faster than 12% |
| Stations (8) | 33:50 | ||
| Finish | 1:38:54 | 1:28:12 | 1260th of 1,553 · faster than 18% |
441st of 502 Open Women (faster than 12%).
| Part | Time | Typical here | vs 502 Open Women here |
|---|---|---|---|
| Run 1: | 6:56 | 5:57 | faster than 12% |
| SkiErg: | 5:39 | 5:26 | faster than 29% |
| Run 2: | 6:01 | 5:13 | faster than 16% |
| Sled push: | 3:49 | 2:54 | faster than 9% |
| Run 3: | 6:17 | 5:27 | faster than 16% |
| Sled pull: | 6:25 | 5:52 | faster than 32% |
| Run 4: | 6:18 | 5:31 | faster than 16% |
| Burpee broad jump: | 7:54 | 6:22 | faster than 21% |
| Run 5: | 6:29 | 5:42 | faster than 19% |
| Row: | 5:46 | 5:29 | faster than 29% |
| Run 6: | 6:38 | 5:30 | faster than 12% |
| Farmers carry: | 2:28 | 2:05 | faster than 20% |
| Run 7: | 6:46 | 5:31 | faster than 11% |
| Sandbag lunges: | 5:50 | 4:49 | faster than 25% |
| Run 8: | 11:34 | 6:00 | faster than 1% |
| Wall balls: | 8:23 | 6:43 | faster than 21% |
| Roxzone: | 9:58 | 7:00 | faster than 7% |
| Runs (8 km) | 56:55 | 45:02 | faster than 5% |
| Stations (8) | 46:14 | ||
| Finish | 1:53:03 | 1:31:42 | 441st of 502 · faster than 12% |
48th of 60 Pro Doubles Women (faster than 20%).
| Part | Time | Typical here | vs 60 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:11 | 3:46 | faster than 27% |
| SkiErg: | 4:50 | 4:19 | faster than 3% |
| Run 2: | 5:44 | 5:33 | faster than 40% |
| Sled push: | 2:42 | 2:14 | faster than 6% |
| Run 3: | 6:51 | 5:48 | faster than 16% |
| Sled pull: | 5:11 | 4:43 | faster than 25% |
| Run 4: | 6:52 | 5:47 | faster than 18% |
| Burpee broad jump: | 4:26 | 3:27 | faster than 10% |
| Run 5: | 7:14 | 5:54 | faster than 15% |
| Row: | 5:00 | 4:46 | faster than 25% |
| Run 6: | 7:01 | 5:53 | faster than 22% |
| Farmers carry: | 2:07 | 1:50 | faster than 13% |
| Run 7: | 7:34 | 6:01 | faster than 13% |
| Sandbag lunges: | 4:24 | 4:03 | faster than 32% |
| Run 8: | 8:10 | 6:15 | faster than 13% |
| Wall balls: | 4:07 | 3:52 | faster than 33% |
| Roxzone: | 6:06 | 5:51 | faster than 37% |
| Runs (8 km) | 53:34 | 45:18 | faster than 16% |
| Stations (8) | 32:47 | ||
| Finish | 1:32:22 | 1:18:48 | 48th of 60 · faster than 20% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Annalisa Capponi1 race
- Céline Burnier1 race
From the team results above. A name opens the search: a partner can have more than one page.
Geneva 2025, against 502 Open Women
Shape of the race
This chart shows where Manouk sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 33% of the field), weakest on Runs (faster than 6%).
See the numbers
| Part | Manouk: faster than |
|---|---|
| Ski | 30% |
| Push | 10% |
| Pull | 33% |
| BBJ | 21% |
| Row | 30% |
| Carry | 21% |
| Lunges | 26% |
| Wall balls | 22% |
| Roxzone | 8% |
| Runs | 6% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Manouk beat on each part of the race, at this race.Best: Sled pull (faster than 33%); weakest: Runs (8 km) (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Manouk's time on each part against the typical Open Women finisher at this race.Best: SkiErg (0:13 slower); weakest: Runs (8 km) (11:53 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Manouk against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Manouk: 56:59 running, 46:14 at the stations and 9:58 in the roxzone; the longest station was the wall balls (8:23).Below, Typical Open Women: 44:51 running, 39:40 at the stations and 7:00 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Manouk | Typical Open Women |
|---|---|---|
| Run 1 | 6:56 | 5:57 |
| SkiErg | 5:39 | 5:26 |
| Run 2 | 6:01 | 5:13 |
| Sled push | 3:49 | 2:54 |
| Run 3 | 6:17 | 5:27 |
| Sled pull | 6:25 | 5:52 |
| Run 4 | 6:18 | 5:31 |
| Burpee broad jump | 7:54 | 6:22 |
| Run 5 | 6:29 | 5:42 |
| Row | 5:46 | 5:29 |
| Run 6 | 6:38 | 5:30 |
| Farmers carry | 2:28 | 2:05 |
| Run 7 | 6:46 | 5:31 |
| Sandbag lunges | 5:50 | 4:49 |
| Run 8 | 11:34 | 6:00 |
| Wall balls | 8:23 | 6:43 |
| Roxzone | 9:58 | 7:00 |
| Finish | 1:53:03 | 1:31:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:58 against the typical Open Women finisher at Geneva 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:53:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
