NED Manou Rengers
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:47:12 at Maastricht 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Maastricht 2025 19 Sep 2025team: Mirthe Garrelds, Manou Rengerswhole field → | Doubles Women · team 16-24 | 1:47:12 | 993rd of 1,069242nd of 266 aged 16-24 | 1:03:27 | 33:45 | 10:05 | View results | See splits Hide splitsSkiErg5:06faster than 9%Sled push1:37fastest 46%Sled pull4:32faster than 26%Burpee broad jump4:46faster than 32%Row5:20faster than 25%Farmers carry1:51faster than 49%Sandbag lunges4:13faster than 27%Wall balls6:20faster than 5%Runs (8 km)1:03:27faster than 4%Roxzone10:05faster than 13%Run 16:46faster than 12%Run 27:06faster than 6%Run 37:36faster than 5%Run 47:35faster than 7%Run 58:55faster than 2%Run 67:44faster than 8%Run 78:46faster than 2%Run 89:02faster than 4%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Mirthe Garrelds1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2025, against 1,069 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Manou against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:17 against the typical Doubles Women finisher at Maastricht 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:47:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
