Athlete · Doubles Mixed · team 45-49 ·

NED

Manon Rutgers

2 HYROX results (0 solo, 2 in a team) over 1 season. Personal bests: Doubles Mixed 1:19:51 (Heerenveen 2026) · Doubles Women 1:28:14 (Amsterdam 2026).

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1:19:51 Doubles Mixed time · Heerenveen 2026 also raced Doubles Women: each has its own best below

top 49% Doubles Mixed place · Heerenveen 2026 625th of 1,297 Doubles Mixed finishers there

1:19:51 latest race · Heerenveen 2026 first Doubles Mixed race Doubles Mixed with Pascal Veer

Roxzone strongest segment · Heerenveen 2026 faster than 67% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Doubles Mixed1:19:51Heerenveen 2026 · 1 race · with Pascal Veer Doubles Women1:28:14Amsterdam 2026 · 1 race · with Lisette Samuelsz

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 14 May 2026team: Pascal Veer, Manon Rutgerswhat the whole field did →	Doubles Mixed · team 45-49	1:19:51	top 49% 625/1,297	43:40	29:05	7:11	splits SkiErg4:15Sled push2:02Sled pull3:17Burpee broad jump4:02Row4:45Farmers carry1:46Sandbag lunges4:25Wall balls4:33Run 15:31Run 25:13Run 35:16Run 45:24Run 55:26Run 65:20Run 75:22Run 86:11Full report for this race →
Amsterdam 2026 21 Jan 2026team: Manon Rutgers, Lisette Samuelszwhat the whole field did →	Doubles Women · team 50-54	1:28:14	1001st of 1,635	51:53	29:27	6:59	splits SkiErg4:35Sled push1:55Sled pull3:42Burpee broad jump4:00Row4:51Farmers carry1:51Sandbag lunges3:33Wall balls5:00Run 15:11Run 210:20Run 35:55Run 45:49Run 55:57Run 66:01Run 75:59Run 86:44Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Heerenveen 2026, against 1,297 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Manonedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 45%

Sled push faster than 44%

Sled pull faster than 60%

Burpee broad jump faster than 37%

Row faster than 49%

Farmers carry faster than 50%

Sandbag lunges faster than 27%

Wall balls faster than 46%

Roxzone faster than 67%

Runs (8 km) faster than 53%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:03 slower

Sled pull 0:08 faster

Burpee broad jump 0:17 slower

Row 0:01 slower

Farmers carry level

Sandbag lunges 0:32 slower

Wall balls 0:04 slower

Roxzone 0:40 faster

Runs (8 km) 0:31 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Manon against the typical Doubles Mixed finisher

Manon1:19:51

5:314:155:132:025:163:175:244:025:264:455:201:465:224:256:114:337:11

Typical Doubles Mixed1:20:04

5:094:135:131:595:283:255:303:455:384:445:321:465:353:535:544:297:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:32 against the typical Doubles Mixed finisher at Heerenveen 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:19:51.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown