FRA Manon Rozoy
3 HYROX races over 1 season: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
516th of 1,325 Doubles Mixed (faster than 61%). Against the 40 who finished around 1:16:38: most time gained on the roxzone (0:24), most lost on the eight runs (0:41). Runs 5 to 8 took 0:42 less than runs 1 to 4 (them: 0:07 less).
| Part | Time | Typical here | vs 1,325 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:28 | 5:30 | faster than 51% |
| SkiErg: | 4:06 | 4:21 | faster than 85% |
| Run 2: | 5:14 | 5:05 | faster than 43% |
| Sled push: | 2:10 | 1:59 | faster than 29% |
| Run 3: | 5:11 | 5:20 | faster than 57% |
| Sled pull: | 3:46 | 3:47 | faster than 51% |
| Run 4: | 5:35 | 5:20 | faster than 36% |
| Burpee broad jump: | 3:37 | 3:45 | faster than 56% |
| Run 5: | 5:21 | 5:27 | faster than 55% |
| Row: | 4:21 | 4:41 | faster than 85% |
| Run 6: | 5:23 | 5:25 | faster than 52% |
| Farmers carry: | 1:44 | 1:48 | faster than 61% |
| Run 7: | 5:25 | 5:31 | faster than 55% |
| Sandbag lunges: | 3:47 | 4:10 | faster than 67% |
| Run 8: | 4:37 | 4:57 | faster than 68% |
| Wall balls: | 4:24 | 4:28 | faster than 53% |
| Roxzone: | 6:22 | 7:07 | faster than 73% |
| Runs (8 km) | 42:10 | 42:42 | faster than 53% |
| Stations (8) | 27:55 | ||
| Finish | 1:16:22 | 1:19:06 | 516th of 1,325 · faster than 61% |
33rd of 69 Pro Women (faster than 52%).
| Part | Time | Typical here | vs 69 Pro Women here |
|---|---|---|---|
| Run 1: | 5:47 | 5:37 | faster than 45% |
| SkiErg: | 4:46 | 4:54 | faster than 63% |
| Run 2: | 4:35 | 4:46 | faster than 55% |
| Sled push: | 3:42 | 4:30 | faster than 82% |
| Run 3: | 5:04 | 5:03 | faster than 47% |
| Sled pull: | 7:51 | 7:44 | faster than 48% |
| Run 4: | 5:02 | 5:00 | faster than 48% |
| Burpee broad jump: | 6:09 | 5:22 | faster than 27% |
| Run 5: | 5:13 | 5:12 | faster than 48% |
| Row: | 5:00 | 5:04 | faster than 58% |
| Run 6: | 4:58 | 5:06 | faster than 54% |
| Farmers carry: | 2:27 | 2:32 | faster than 58% |
| Run 7: | 5:05 | 5:04 | faster than 48% |
| Sandbag lunges: | 6:27 | 5:14 | faster than 17% |
| Run 8: | 4:59 | 5:06 | faster than 55% |
| Wall balls: | 5:22 | 6:11 | faster than 70% |
| Roxzone: | 6:34 | 6:30 | faster than 45% |
| Runs (8 km) | 40:42 | 41:17 | faster than 55% |
| Stations (8) | 41:44 | ||
| Finish | 1:29:00 | 1:29:23 | 33rd of 69 · faster than 52% |
114th of 698 Doubles Women (faster than 83%).
| Part | Time | Typical here | vs 698 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:53 | 5:16 | faster than 72% |
| SkiErg: | 4:10 | 4:37 | faster than 97% |
| Run 2: | 5:39 | 5:52 | faster than 64% |
| Sled push: | 1:25 | 1:49 | faster than 95% |
| Run 3: | 5:57 | 6:10 | faster than 61% |
| Sled pull: | 3:50 | 4:35 | faster than 83% |
| Run 4: | 5:54 | 6:14 | faster than 67% |
| Burpee broad jump: | 3:31 | 4:19 | faster than 79% |
| Run 5: | 5:45 | 6:18 | faster than 78% |
| Row: | 4:33 | 5:02 | faster than 93% |
| Run 6: | 5:56 | 6:18 | faster than 69% |
| Farmers carry: | 1:37 | 1:50 | faster than 84% |
| Run 7: | 5:51 | 6:17 | faster than 72% |
| Sandbag lunges: | 3:18 | 3:35 | faster than 69% |
| Run 8: | 6:05 | 6:42 | faster than 78% |
| Wall balls: | 3:50 | 4:14 | faster than 78% |
| Roxzone: | 6:29 | 7:38 | faster than 80% |
| Runs (8 km) | 45:57 | 49:11 | faster than 73% |
| Stations (8) | 26:14 | ||
| Finish | 1:18:36 | 1:26:56 | 114th of 698 · faster than 83% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Julien Mourrat1 race
- Marie Rapaly1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toulouse 2025, against 69 Pro Women
Shape of the race
This chart shows where Manon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 82% of the field), weakest on Lunges (faster than 18%).
See the numbers
| Part | Manon: faster than |
|---|---|
| Ski | 63% |
| Push | 82% |
| Pull | 49% |
| BBJ | 28% |
| Row | 59% |
| Carry | 59% |
| Lunges | 18% |
| Wall balls | 71% |
| Roxzone | 46% |
| Runs | 56% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Manon beat on each part of the race, at this race.Best: Sled push (faster than 82%); weakest: Sandbag lunges (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Manon's time on each part against the typical Pro Women finisher at this race.Best: Wall balls (0:49 faster); weakest: Sandbag lunges (1:13 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Manon against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Manon: 40:43 running, 41:44 at the stations and 6:34 in the roxzone; the longest station was the sled pull (7:51).Below, Typical Pro Women: 40:54 running, 41:31 at the stations and 6:30 in the roxzone; the longest station was the sled pull (7:44).
See the numbers
| Part | Manon | Typical Pro Women |
|---|---|---|
| Run 1 | 5:47 | 5:37 |
| SkiErg | 4:46 | 4:54 |
| Run 2 | 4:35 | 4:46 |
| Sled push | 3:42 | 4:30 |
| Run 3 | 5:04 | 5:03 |
| Sled pull | 7:51 | 7:44 |
| Run 4 | 5:02 | 5:00 |
| Burpee broad jump | 6:09 | 5:22 |
| Run 5 | 5:13 | 5:12 |
| Row | 5:00 | 5:04 |
| Run 6 | 4:58 | 5:06 |
| Farmers carry | 2:27 | 2:32 |
| Run 7 | 5:05 | 5:04 |
| Sandbag lunges | 6:27 | 5:14 |
| Run 8 | 4:59 | 5:06 |
| Wall balls | 5:22 | 6:11 |
| Roxzone | 6:34 | 6:30 |
| Finish | 1:29:00 | 1:29:23 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:13 against the typical Pro Women finisher at Toulouse 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:29:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
