FRA Manon Rabet
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
847th of 1,610 Doubles Mixed (faster than 47%). Against the 50 who finished around 1:21:22: most time gained on sled pull (0:32), most lost on the eight runs (0:51). Runs 5 to 8 took 2:04 more than runs 1 to 4 (them: 0:48 more).
| Part | Time | Typical here | vs 1,610 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:03 | 5:30 | faster than 70% |
| SkiErg: | 4:02 | 4:23 | faster than 92% |
| Run 2: | 5:16 | 5:14 | faster than 48% |
| Sled push: | 1:59 | 2:02 | faster than 57% |
| Run 3: | 5:41 | 5:33 | faster than 44% |
| Sled pull: | 3:37 | 3:55 | faster than 66% |
| Run 4: | 5:44 | 5:32 | faster than 41% |
| Burpee broad jump: | 3:49 | 3:25 | faster than 32% |
| Run 5: | 5:53 | 5:41 | faster than 41% |
| Row: | 4:23 | 4:40 | faster than 80% |
| Run 6: | 5:49 | 5:34 | faster than 39% |
| Farmers carry: | 1:48 | 1:42 | faster than 37% |
| Run 7: | 5:55 | 5:40 | faster than 37% |
| Sandbag lunges: | 4:06 | 4:01 | faster than 46% |
| Run 8: | 6:11 | 5:37 | faster than 29% |
| Wall balls: | 5:10 | 4:35 | faster than 29% |
| Roxzone: | 6:33 | 6:10 | faster than 37% |
| Runs (8 km) | 45:29 | 44:23 | faster than 43% |
| Stations (8) | 28:54 | ||
| Finish | 1:20:51 | 1:19:58 | 847th of 1,610 · faster than 47% |
750th of 1,289 Open Women (faster than 41%). Against the 39 who finished around 1:36:34: most time gained on wall balls (0:57), most lost on burpee broad jump (1:27). Runs 5 to 8 took 0:23 more than runs 1 to 4 (them: 1:03 more).
| Part | Time | Typical here | vs 1,289 Open Women here |
|---|---|---|---|
| Run 1: | 5:27 | 5:48 | faster than 69% |
| SkiErg: | 4:57 | 5:14 | faster than 79% |
| Run 2: | 5:37 | 5:07 | faster than 26% |
| Sled push: | 3:40 | 3:08 | faster than 22% |
| Run 3: | 6:05 | 5:24 | faster than 21% |
| Sled pull: | 6:12 | 5:46 | faster than 37% |
| Run 4: | 5:55 | 5:25 | faster than 27% |
| Burpee broad jump: | 8:04 | 6:31 | faster than 23% |
| Run 5: | 5:44 | 5:32 | faster than 39% |
| Row: | 5:01 | 5:24 | faster than 85% |
| Run 6: | 5:44 | 5:27 | faster than 37% |
| Farmers carry: | 2:08 | 2:14 | faster than 60% |
| Run 7: | 5:43 | 5:29 | faster than 38% |
| Sandbag lunges: | 5:02 | 5:08 | faster than 52% |
| Run 8: | 6:16 | 6:13 | faster than 47% |
| Wall balls: | 6:31 | 6:50 | faster than 55% |
| Roxzone: | 7:53 | 7:50 | faster than 49% |
| Runs (8 km) | 46:28 | 44:32 | faster than 38% |
| Stations (8) | 41:35 | ||
| Finish | 1:35:51 | 1:32:53 | 750th of 1,289 · faster than 41% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Julien Rabet1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bordeaux 2025, against 1,289 Open Women
Shape of the race
This chart shows where Manon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 85% of the field), weakest on Push (faster than 22%).
See the numbers
| Part | Manon: faster than |
|---|---|
| Ski | 80% |
| Push | 22% |
| Pull | 37% |
| BBJ | 24% |
| Row | 85% |
| Carry | 60% |
| Lunges | 53% |
| Wall balls | 56% |
| Roxzone | 49% |
| Runs | 39% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Manon beat on each part of the race, at this race.Best: Row (faster than 85%); weakest: Sled push (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Manon's time on each part against the typical Open Women finisher at this race.Best: Row (0:23 faster); weakest: Runs (8 km) (1:56 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Manon against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Manon: 46:31 running, 41:35 at the stations and 7:53 in the roxzone; the longest station was the burpee broad jumps (8:04).Below, Typical Open Women: 44:25 running, 40:14 at the stations and 7:50 in the roxzone; the longest station was the wall balls (6:50).
See the numbers
| Part | Manon | Typical Open Women |
|---|---|---|
| Run 1 | 5:27 | 5:48 |
| SkiErg | 4:57 | 5:14 |
| Run 2 | 5:37 | 5:07 |
| Sled push | 3:40 | 3:08 |
| Run 3 | 6:05 | 5:24 |
| Sled pull | 6:12 | 5:46 |
| Run 4 | 5:55 | 5:25 |
| Burpee broad jump | 8:04 | 6:31 |
| Run 5 | 5:44 | 5:32 |
| Row | 5:01 | 5:24 |
| Run 6 | 5:44 | 5:27 |
| Farmers carry | 2:08 | 2:14 |
| Run 7 | 5:43 | 5:29 |
| Sandbag lunges | 5:02 | 5:08 |
| Run 8 | 6:16 | 6:13 |
| Wall balls | 6:31 | 6:50 |
| Roxzone | 7:53 | 7:50 |
| Finish | 1:35:51 | 1:32:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:33 against the typical Open Women finisher at Bordeaux 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:35:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
