Athlete · Doubles Women · team 30-34 ·

FRA

Manon Pongy

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:21:38 at Toulouse 2026.

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Doubles Women time1:21:38Toulouse 2026

Doubles Women place594thof 1,697 · Toulouse 2026

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 93% of Doubles Women at Toulouse 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Toulouse 2026 19 Mar 2026team: Hélène Murer, Manon Pongywhole field →	Doubles Women · team 30-34	1:21:38	594th of 1,697160th of 392 aged 30-34	47:11	28:29	6:04	View results	See splits Hide splits SkiErg4:47fastest 49%Sled push1:36fastest 9%Sled pull3:55fastest 34%Burpee broad jump3:50fastest 34%Row4:41fastest 12%Farmers carry1:31fastest 7%Sandbag lunges4:04faster than 38%Wall balls4:05fastest 38%Runs (8 km)47:11fastest 43%Roxzone6:04fastest 29%Run 14:30fastest 31%Run 27:51faster than 6%Run 35:47fastest 31%Run 45:33fastest 23%Run 56:00fastest 36%Run 65:46fastest 29%Run 75:49fastest 31%Run 85:58fastest 30%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Hélène Murer1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Toulouse 2026, against 1,697 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Manonedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 51%

Sled push faster than 92%

Sled pull faster than 66%

Burpee broad jump faster than 67%

Row faster than 89%

Farmers carry faster than 93%

Sandbag lunges faster than 39%

Wall balls faster than 62%

Roxzone faster than 72%

Runs (8 km) faster than 58%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:16 faster

Sled pull 0:17 faster

Burpee broad jump 0:22 faster

Row 0:21 faster

Farmers carry 0:19 faster

Sandbag lunges 0:13 slower

Wall balls 0:11 faster

Roxzone 0:39 faster

Runs (8 km) 1:23 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Manon against the typical Doubles Women finisher

Manon1:21:38

4:304:477:511:365:473:555:333:506:004:415:461:315:494:045:584:056:04

Typical Doubles Women1:25:08

4:494:475:561:526:114:126:094:126:195:026:161:506:153:516:284:166:43

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:21:38.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up