Athlete · Open Women · 30-34 ·

FRA

Manon Plante

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:28:54 (Paris 2025) · Doubles Mixed 1:18:06 (Bordeaux 2025) · Doubles Women 1:31:12 (Marseille 2024).

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1:28:54 Open Women time · Paris 2025 also raced Doubles Mixed, Doubles Women: each has its own best below

top 41% Open Women place · Paris 2025 346th of 862 Open Women finishers there

1:18:06 latest race · Bordeaux 2025 first Doubles Mixed race Doubles Mixed with Benjamin Halle

Runs (8 km) strongest segment · Paris 2025 faster than 68% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:28:54Paris 2025 · 1 race Doubles Mixed1:18:06Bordeaux 2025 · 1 race · with Benjamin Halle Doubles Women1:31:12Marseille 2024 · 1 race · with Audrey Martinez

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bordeaux 2025 20 Nov 2025team: Benjamin Halle, Manon Plantewhat the whole field did →	Doubles Mixed · team 30-34	1:18:06	top 44% 661/1,522	41:37	29:07	7:27	splits SkiErg4:25Sled push1:58Sled pull3:46Burpee broad jump3:34Row4:50Farmers carry1:35Sandbag lunges4:19Wall balls4:40Run 15:57Run 25:00Run 35:00Run 44:57Run 54:55Run 64:59Run 75:01Run 85:52Full report for this race →
Paris 2025 8 Feb 2025what the whole field did →	Open Women · 30-34	1:28:54	top 41% 346/862	40:54	40:19	7:46	splits SkiErg5:29Sled push2:32Sled pull6:26Burpee broad jump6:53Row5:39Farmers carry2:12Sandbag lunges5:10Wall balls5:58Run 15:42Run 25:02Run 35:06Run 45:10Run 55:07Run 65:04Run 75:04Run 84:43Full report for this race →
Marseille 2024 6 Dec 2024team: Audrey Martinez, Manon Plantewhat the whole field did →	Doubles Women · team U29	1:31:12	558th of 677	50:56	31:16	9:04	splits SkiErg4:37Sled push2:02Sled pull4:53Burpee broad jump4:24Row4:56Farmers carry1:47Sandbag lunges3:33Wall balls5:04Run 17:59Run 26:10Run 36:10Run 46:10Run 56:00Run 65:49Run 75:47Run 86:56Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Paris 2025, against 862 Open Women

Full race report →

Shape of the race

top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Manonedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 29%

Sled push faster than 65%

Sled pull faster than 24%

Burpee broad jump faster than 57%

Row faster than 31%

Farmers carry faster than 60%

Sandbag lunges faster than 53%

Wall balls faster than 63%

Roxzone faster than 51%

Runs (8 km) faster than 68%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 slower

Sled push 0:10 faster

Sled pull 0:54 slower

Burpee broad jump 0:17 faster

Row 0:14 slower

Farmers carry 0:06 faster

Sandbag lunges 0:06 faster

Wall balls 0:27 faster

Roxzone 0:04 faster

Runs (8 km) 2:35 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Manon against the typical Open Women finisher

Manon1:28:54

5:425:295:022:325:066:265:106:535:075:395:042:125:045:104:435:587:46

Typical Open Women1:31:12

5:265:165:112:425:245:325:257:105:335:255:322:185:345:165:136:257:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:54 against the typical Open Women finisher at Paris 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:28:54.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown