Athlete · Open Women · 16-24 ·

FRA

Manon Nemes

1 HYROX result over 1 season. Best Open Women time 1:40:04 at Geneva 2025.

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1:40:04 Open Women time · Geneva 2025 1 Open Women race

352nd of 502 Open Women place · Geneva 2025 among Open Women finishers there

1 race in the data so far race again and this page shows what changed

Sandbag lunges strongest segment · Geneva 2025 faster than 70% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Geneva 2025 12 Oct 2025what the whole field did →	Open Women · 16-24	1:40:04	352nd of 502	49:45	41:20	9:02	splits SkiErg5:38Sled push3:23Sled pull7:19Burpee broad jump6:14Row5:24Farmers carry2:07Sandbag lunges4:19Wall balls6:56Run 16:24Run 25:40Run 36:02Run 45:59Run 56:09Run 66:28Run 76:15Run 86:51Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Geneva 2025, against 502 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Manonedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 31%

Sled push faster than 24%

Sled pull faster than 17%

Burpee broad jump faster than 54%

Row faster than 59%

Farmers carry faster than 48%

Sandbag lunges faster than 70%

Wall balls faster than 47%

Roxzone faster than 14%

Runs (8 km) faster than 24%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 0:29 slower

Sled pull 1:27 slower

Burpee broad jump 0:08 faster

Row 0:05 faster

Farmers carry 0:02 slower

Sandbag lunges 0:30 faster

Wall balls 0:13 slower

Roxzone 2:02 slower

Runs (8 km) 4:43 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Manon against the typical Open Women finisher

Manon1:40:04

6:245:385:403:236:027:195:596:146:095:246:282:076:154:196:516:569:02

Typical Open Women1:31:31

5:575:265:132:545:275:525:316:225:425:295:302:055:314:496:006:437:00

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:02 against the typical Open Women finisher at Geneva 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:40:04.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown