USA Carolyn Adams
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:44:31 at Washington DC 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Washington DC 2026 3 Sep 2026team: Carolyn Adams, Alleah Pellegrinowhole field → | Doubles Women · team 35-39 | 1:44:31 | 2216th of 3,178477th of 683 aged 35-39 | 57:01 | 37:14 | 10:20 | View results | See splits Hide splitsSkiErg5:14faster than 34%Sled push2:10faster than 25%Sled pull4:25fastest 50%Burpee broad jump7:07faster than 10%Row5:30faster than 40%Farmers carry2:13faster than 13%Sandbag lunges4:57faster than 26%Wall balls5:38faster than 25%Runs (8 km)57:01faster than 33%Roxzone10:20faster than 38%Run 15:30faster than 47%Run 26:30fastest 49%Run 37:14faster than 37%Run 47:47faster than 26%Run 57:40faster than 30%Run 68:00faster than 23%Run 77:36faster than 30%Run 86:47faster than 38%Full report for this race → |
| New York 2026 28 May 2026team: Alyssa Scheurle, Carolyn Adamswhole field → | Doubles Women · team 40-44 | 1:53:03 | 4659th of 5,716550th of 699 aged 40-44 | 1:06:15 | 36:58 | 9:54 | View results | See splits Hide splitsSkiErg5:20faster than 14%Sled push2:16faster than 22%Sled pull4:57faster than 20%Burpee broad jump6:48faster than 9%Row5:43faster than 21%Farmers carry2:21faster than 22%Sandbag lunges5:03faster than 20%Wall balls4:30fastest 39%Runs (8 km)1:06:15faster than 19%Roxzone9:54faster than 21%Run 17:25faster than 20%Run 26:32faster than 33%Run 36:51faster than 36%Run 47:32faster than 27%Run 58:32faster than 19%Run 67:39faster than 28%Run 77:38faster than 29%Run 814:09faster than 4%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Carolyn has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:14 | Washington DC 2026 · best of 2 | 4:48 |
| Sled push | 2:10 | Washington DC 2026 · best of 2 | 1:51 |
| Sled pull | 4:25 | Washington DC 2026 · best of 2 | 4:13 |
| Burpee broad jump | 6:48 | New York 2026 · best of 2 | 4:18 |
| Row | 5:30 | Washington DC 2026 · best of 2 | 5:13 |
| Farmers carry | 2:13 | Washington DC 2026 · best of 2 | 1:52 |
| Sandbag lunges | 4:57 | Washington DC 2026 · best of 2 | 3:47 |
| Wall balls | 4:30 | New York 2026 · best of 2 | 4:22 |
| Runs (8 km) | 57:01 | Washington DC 2026 · best of 2 | 49:17 |
| Roxzone | 9:54 | New York 2026 · best of 2 | 7:47 |
How to read
Each station's best across Carolyn's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Alleah Pellegrino1 race
- Alyssa Scheurle1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 3,178 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carolyn against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:26 against the typical Doubles Women finisher at Washington DC 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:44:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
