FRA Manon Kappler
6 HYROX races over 2 seasons: 3 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Manon Kappler at each race, oldest on the left; lower is faster.The best was 1:19:03 at Nice (Nov 2026); Manon Kappler was 16:07 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Oct 2025 | Open Women | 1:35:10 |
| Nice | Nov 2026 | Open Women | 1:19:03 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Manon Kappler at each race, oldest on the left; lower is faster.The best was 1:16:36 at Lyon (May 2026); Manon Kappler was 14:52 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toulouse | Mar 2026 | Doubles Mixed | 1:31:28 |
| Lyon | May 2026 | Doubles Mixed | 1:16:36 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 5 races
147th of 1,249 Open Women (faster than 88%). Against the 37 who finished around 1:18:01: most time gained on sled push (0:34), most lost on burpee broad jump (1:13). Runs 5 to 8 took 1:27 more than runs 1 to 4 (them: 2:07 more).
| Part | Time | Typical here | vs 1,249 Open Women here |
|---|---|---|---|
| Run 1: | 3:37 | 4:18 | faster than 88% |
| SkiErg: | 4:39 | 5:13 | faster than 97% |
| Run 2: | 4:47 | 5:34 | faster than 86% |
| Sled push: | 2:14 | 3:12 | faster than 97% |
| Run 3: | 5:15 | 5:51 | faster than 80% |
| Sled pull: | 4:33 | 5:39 | faster than 84% |
| Run 4: | 5:05 | 5:51 | faster than 84% |
| Burpee broad jump: | 6:27 | 6:47 | faster than 56% |
| Run 5: | 5:06 | 5:57 | faster than 86% |
| Row: | 4:48 | 5:24 | faster than 97% |
| Run 6: | 4:51 | 5:53 | faster than 92% |
| Farmers carry: | 2:20 | 2:25 | faster than 55% |
| Run 7: | 4:57 | 5:52 | faster than 89% |
| Sandbag lunges: | 4:22 | 5:09 | faster than 76% |
| Run 8: | 5:17 | 6:25 | faster than 88% |
| Wall balls: | 5:09 | 7:04 | faster than 85% |
| Roxzone: | 5:45 | 7:06 | faster than 85% |
| Runs (8 km) | 38:51 | 45:51 | faster than 88% |
| Stations (8) | 34:32 | ||
| Finish | 1:19:03 | 1:34:30 | 147th of 1,249 · faster than 88% |
95th of 179 Pro Women (faster than 47%).
| Part | Time | Typical here | vs 179 Pro Women here |
|---|---|---|---|
| Run 1: | 3:25 | 3:38 | faster than 70% |
| SkiErg: | 4:40 | 4:51 | faster than 76% |
| Run 2: | 4:46 | 4:48 | faster than 53% |
| Sled push: | 4:22 | 4:30 | faster than 54% |
| Run 3: | 5:34 | 5:08 | faster than 27% |
| Sled pull: | 5:52 | 5:54 | faster than 53% |
| Run 4: | 5:28 | 5:07 | faster than 30% |
| Burpee broad jump: | 6:30 | 5:18 | faster than 21% |
| Run 5: | 5:14 | 5:14 | faster than 50% |
| Row: | 4:50 | 5:01 | faster than 78% |
| Run 6: | 5:20 | 5:14 | faster than 38% |
| Farmers carry: | 3:02 | 2:46 | faster than 37% |
| Run 7: | 5:19 | 5:17 | faster than 46% |
| Sandbag lunges: | 5:34 | 4:56 | faster than 26% |
| Run 8: | 5:39 | 5:39 | faster than 50% |
| Wall balls: | 6:21 | 6:28 | faster than 55% |
| Roxzone: | 6:33 | 6:08 | faster than 40% |
| Runs (8 km) | 40:41 | 40:06 | faster than 46% |
| Stations (8) | 41:11 | ||
| Finish | 1:28:20 | 1:26:42 | 95th of 179 · faster than 47% |
802nd of 3,056 Doubles Mixed (faster than 73%). Against the 95 who finished around 1:16:14: most time gained on sandbag lunges (0:23), most lost on burpee broad jump (0:49). Runs 5 to 8 took 2:08 more than runs 1 to 4 (them: 1:35 more).
| Part | Time | Typical here | vs 3,056 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:43 | 4:15 | faster than 78% |
| SkiErg: | 4:10 | 4:22 | faster than 78% |
| Run 2: | 4:38 | 5:21 | faster than 82% |
| Sled push: | 2:29 | 2:44 | faster than 73% |
| Run 3: | 5:28 | 5:39 | faster than 59% |
| Sled pull: | 4:30 | 4:38 | faster than 55% |
| Run 4: | 5:11 | 5:40 | faster than 71% |
| Burpee broad jump: | 4:05 | 3:37 | faster than 31% |
| Run 5: | 5:24 | 5:44 | faster than 65% |
| Row: | 4:44 | 4:46 | faster than 54% |
| Run 6: | 5:34 | 5:40 | faster than 55% |
| Farmers carry: | 1:51 | 1:51 | faster than 51% |
| Run 7: | 4:57 | 5:41 | faster than 81% |
| Sandbag lunges: | 3:26 | 4:12 | faster than 83% |
| Run 8: | 5:13 | 5:52 | faster than 76% |
| Wall balls: | 4:01 | 4:39 | faster than 80% |
| Roxzone: | 7:20 | 7:58 | faster than 68% |
| Runs (8 km) | 40:05 | 43:57 | faster than 73% |
| Stations (8) | 29:16 | ||
| Finish | 1:16:36 | 1:23:11 | 802nd of 3,056 · faster than 73% |
1,563rd of 1,960 Doubles Mixed (faster than 20%). Against the 58 who finished around 1:31:35: most time gained on the roxzone (1:47), most lost on the eight runs (9:46). Runs 5 to 8 took 6:56 more than runs 1 to 4 (them: 2:50 more).
| Part | Time | Typical here | vs 1,960 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:47 | 4:29 | faster than 84% |
| SkiErg: | 4:00 | 4:18 | faster than 90% |
| Run 2: | 7:30 | 5:33 | faster than 4% |
| Sled push: | 2:11 | 2:13 | faster than 54% |
| Run 3: | 8:07 | 5:50 | faster than 3% |
| Sled pull: | 3:19 | 4:03 | faster than 86% |
| Run 4: | 7:47 | 5:46 | faster than 4% |
| Burpee broad jump: | 2:22 | 3:22 | faster than 95% |
| Run 5: | 7:55 | 5:58 | faster than 5% |
| Row: | 4:08 | 4:36 | faster than 95% |
| Run 6: | 7:52 | 5:51 | faster than 4% |
| Farmers carry: | 1:38 | 1:47 | faster than 74% |
| Run 7: | 9:03 | 5:53 | faster than 1% |
| Sandbag lunges: | 3:22 | 4:02 | faster than 84% |
| Run 8: | 9:16 | 6:07 | faster than 2% |
| Wall balls: | 3:55 | 4:29 | faster than 81% |
| Roxzone: | 5:26 | 6:15 | faster than 77% |
| Runs (8 km) | 1:01:12 | 45:38 | faster than 3% |
| Stations (8) | 24:55 | ||
| Finish | 1:31:28 | 1:21:02 | 1563rd of 1,960 · faster than 20% |
788th of 1,560 Doubles Women (faster than 49%). Against the 46 who finished around 1:25:36: most time gained on sandbag lunges (0:28), most lost on the roxzone (1:02). Runs 5 to 8 took 0:16 less than runs 1 to 4 (them: 0:11 more).
| Part | Time | Typical here | vs 1,560 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:43 | 6:24 | faster than 32% |
| SkiErg: | 4:32 | 4:47 | faster than 83% |
| Run 2: | 5:33 | 5:31 | faster than 48% |
| Sled push: | 1:39 | 1:55 | faster than 84% |
| Run 3: | 5:56 | 5:44 | faster than 39% |
| Sled pull: | 4:13 | 4:13 | faster than 50% |
| Run 4: | 6:03 | 5:46 | faster than 34% |
| Burpee broad jump: | 4:12 | 4:10 | faster than 48% |
| Run 5: | 5:55 | 5:49 | faster than 45% |
| Row: | 5:00 | 5:04 | faster than 60% |
| Run 6: | 5:53 | 5:46 | faster than 43% |
| Farmers carry: | 1:40 | 1:48 | faster than 72% |
| Run 7: | 5:57 | 5:50 | faster than 43% |
| Sandbag lunges: | 3:22 | 3:48 | faster than 76% |
| Run 8: | 6:14 | 6:21 | faster than 55% |
| Wall balls: | 4:18 | 4:23 | faster than 55% |
| Roxzone: | 8:41 | 7:40 | faster than 24% |
| Runs (8 km) | 48:10 | 47:16 | faster than 44% |
| Stations (8) | 28:56 | ||
| Finish | 1:25:45 | 1:25:36 | 788th of 1,560 · faster than 49% |
635th of 1,462 Open Women (faster than 56%). Against the 48 who finished around 1:35:39: most time gained on wall balls (1:20), most lost on the roxzone (1:13). Runs 5 to 8 took 1:16 more than runs 1 to 4 (them: 2:00 more).
| Part | Time | Typical here | vs 1,462 Open Women here |
|---|---|---|---|
| Run 1: | 4:42 | 4:54 | faster than 61% |
| SkiErg: | 4:50 | 5:11 | faster than 85% |
| Run 2: | 5:34 | 5:42 | faster than 55% |
| Sled push: | 3:14 | 3:07 | faster than 42% |
| Run 3: | 6:01 | 6:01 | faster than 50% |
| Sled pull: | 6:05 | 6:10 | faster than 52% |
| Run 4: | 6:20 | 6:00 | faster than 38% |
| Burpee broad jump: | 7:25 | 6:54 | faster than 41% |
| Run 5: | 5:49 | 6:08 | faster than 62% |
| Row: | 5:12 | 5:24 | faster than 71% |
| Run 6: | 5:58 | 6:01 | faster than 52% |
| Farmers carry: | 2:30 | 2:11 | faster than 25% |
| Run 7: | 5:45 | 6:03 | faster than 62% |
| Sandbag lunges: | 5:45 | 5:35 | faster than 46% |
| Run 8: | 6:21 | 6:41 | faster than 61% |
| Wall balls: | 5:25 | 7:09 | faster than 82% |
| Roxzone: | 8:22 | 7:16 | faster than 29% |
| Runs (8 km) | 46:26 | 47:39 | faster than 56% |
| Stations (8) | 40:26 | ||
| Finish | 1:35:10 | 1:37:33 | 635th of 1,462 · faster than 56% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Manon has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:39 | Nice Nov Nice · best of 2 | 5:16 |
| Sled push | 2:14 | Nice Nov Nice · best of 2 | 2:55 |
| Sled pull | 4:33 | Nice Nov Nice · best of 2 | 5:47 |
| Burpee broad jump | 6:27 | Nice Nov Nice · best of 2 | 6:46 |
| Row | 4:48 | Nice Nov Nice · best of 2 | 5:31 |
| Farmers carry | 2:20 | Nice Nov Nice · best of 2 | 2:19 |
| Sandbag lunges | 4:22 | Nice Nov Nice · best of 2 | 5:13 |
| Wall balls | 5:09 | Nice Nov Nice · best of 2 | 6:43 |
| Runs (8 km) | 38:51 | Nice Nov Nice · best of 2 | 46:44 |
| Roxzone | 5:45 | Nice Nov Nice · best of 2 | 7:57 |
How to read
Each station's best across Manon's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Bastian Demeusy1 race
- jimmy pauly1 race
- Rusch Solène1 race
From the team results above. A name opens the search: a partner can have more than one page.
Nice Nov Nice, against 1,249 Open Women
Shape of the race
This chart shows where Manon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 97% of the field), weakest on Carry (faster than 55%).
See the numbers
| Part | Manon: faster than |
|---|---|
| Ski | 97% |
| Push | 97% |
| Pull | 85% |
| BBJ | 57% |
| Row | 97% |
| Carry | 55% |
| Lunges | 76% |
| Wall balls | 86% |
| Roxzone | 85% |
| Runs | 88% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Manon beat on each part of the race, at this race.Best: SkiErg (faster than 97%); weakest: Farmers carry (faster than 55%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Manon's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (7:00 faster); weakest: Farmers carry (0:05 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Manon against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Manon: 38:55 running, 34:32 at the stations and 5:45 in the roxzone; the longest station was the burpee broad jumps (6:27) and the shortest the sled push (2:14).Below, Typical Open Women: 45:41 running, 40:54 at the stations and 7:06 in the roxzone; the longest station was the wall balls (7:04).
See the numbers
| Part | Manon | Typical Open Women |
|---|---|---|
| Run 1 | 3:37 | 4:18 |
| SkiErg | 4:39 | 5:13 |
| Run 2 | 4:47 | 5:34 |
| Sled push | 2:14 | 3:12 |
| Run 3 | 5:15 | 5:51 |
| Sled pull | 4:33 | 5:39 |
| Run 4 | 5:05 | 5:51 |
| Burpee broad jump | 6:27 | 6:47 |
| Run 5 | 5:06 | 5:57 |
| Row | 4:48 | 5:24 |
| Run 6 | 4:51 | 5:53 |
| Farmers carry | 2:20 | 2:25 |
| Run 7 | 4:57 | 5:52 |
| Sandbag lunges | 4:22 | 5:09 |
| Run 8 | 5:17 | 6:25 |
| Wall balls | 5:09 | 7:04 |
| Roxzone | 5:45 | 7:06 |
| Finish | 1:19:03 | 1:34:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:19:03.
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