FRA Manon Gozard
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Manon Gozard at each race, oldest on the left; lower is faster.The best was 1:32:48 at Bordeaux (Nov 2025); Manon Gozard was 5:49 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bordeaux | Nov 2025 | Pro Women | 1:32:48 |
| Lyon | May 2026 | Pro Women | 1:38:37 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
3 results at 3 races
170th of 210 Pro Women (faster than 19%).
| Part | Time | Typical here | vs 210 Pro Women here |
|---|---|---|---|
| Run 1: | 3:32 | 3:33 | faster than 53% |
| SkiErg: | 4:44 | 4:56 | faster than 76% |
| Run 2: | 4:56 | 4:38 | faster than 28% |
| Sled push: | 5:07 | 5:08 | faster than 50% |
| Run 3: | 5:15 | 4:56 | faster than 34% |
| Sled pull: | 8:39 | 6:45 | faster than 9% |
| Run 4: | 5:36 | 4:57 | faster than 17% |
| Burpee broad jump: | 5:56 | 5:18 | faster than 29% |
| Run 5: | 5:31 | 5:00 | faster than 22% |
| Row: | 5:08 | 5:07 | faster than 47% |
| Run 6: | 5:29 | 4:54 | faster than 22% |
| Farmers carry: | 3:34 | 2:51 | faster than 21% |
| Run 7: | 5:48 | 4:59 | faster than 14% |
| Sandbag lunges: | 6:56 | 5:03 | faster than 10% |
| Run 8: | 6:22 | 5:15 | faster than 13% |
| Wall balls: | 8:41 | 6:11 | faster than 8% |
| Roxzone: | 7:31 | 7:21 | faster than 44% |
| Runs (8 km) | 42:26 | 38:14 | faster than 22% |
| Stations (8) | 48:45 | ||
| Finish | 1:38:37 | 1:27:51 | 170th of 210 · faster than 19% |
111th of 178 Pro Women (faster than 37%).
| Part | Time | Typical here | vs 178 Pro Women here |
|---|---|---|---|
| Run 1: | 5:04 | 5:21 | faster than 67% |
| SkiErg: | 4:41 | 4:54 | faster than 80% |
| Run 2: | 4:42 | 4:40 | faster than 49% |
| Sled push: | 4:07 | 4:19 | faster than 57% |
| Run 3: | 5:02 | 5:00 | faster than 46% |
| Sled pull: | 6:02 | 5:57 | faster than 47% |
| Run 4: | 5:08 | 4:57 | faster than 38% |
| Burpee broad jump: | 5:24 | 5:23 | faster than 49% |
| Run 5: | 5:27 | 4:59 | faster than 26% |
| Row: | 5:13 | 5:07 | faster than 34% |
| Run 6: | 5:18 | 4:57 | faster than 31% |
| Farmers carry: | 2:59 | 2:42 | faster than 32% |
| Run 7: | 5:34 | 5:05 | faster than 22% |
| Sandbag lunges: | 6:26 | 5:29 | faster than 23% |
| Run 8: | 6:05 | 5:42 | faster than 33% |
| Wall balls: | 7:31 | 6:38 | faster than 32% |
| Roxzone: | 8:12 | 7:15 | faster than 24% |
| Runs (8 km) | 42:17 | 40:48 | faster than 38% |
| Stations (8) | 42:23 | ||
| Finish | 1:32:48 | 1:29:03 | 111th of 178 · faster than 37% |
63rd of 698 Doubles Women (faster than 91%).
| Part | Time | Typical here | vs 698 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:42 | 5:16 | faster than 82% |
| SkiErg: | 4:10 | 4:37 | faster than 97% |
| Run 2: | 5:18 | 5:52 | faster than 84% |
| Sled push: | 1:51 | 1:49 | faster than 45% |
| Run 3: | 5:48 | 6:10 | faster than 69% |
| Sled pull: | 3:29 | 4:35 | faster than 92% |
| Run 4: | 5:41 | 6:14 | faster than 79% |
| Burpee broad jump: | 2:58 | 4:19 | faster than 93% |
| Run 5: | 5:26 | 6:18 | faster than 88% |
| Row: | 4:26 | 5:02 | faster than 97% |
| Run 6: | 5:30 | 6:18 | faster than 87% |
| Farmers carry: | 1:29 | 1:50 | faster than 95% |
| Run 7: | 5:39 | 6:17 | faster than 80% |
| Sandbag lunges: | 2:49 | 3:35 | faster than 92% |
| Run 8: | 5:54 | 6:42 | faster than 83% |
| Wall balls: | 4:12 | 4:14 | faster than 52% |
| Roxzone: | 5:57 | 7:38 | faster than 91% |
| Runs (8 km) | 43:56 | 49:11 | faster than 83% |
| Stations (8) | 25:24 | ||
| Finish | 1:15:12 | 1:26:56 | 63rd of 698 · faster than 91% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Manon has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:41 | Bordeaux 2025 · best of 2 | 4:53 |
| Sled push | 4:07 | Bordeaux 2025 · best of 2 | 3:56 |
| Sled pull | 6:02 | Bordeaux 2025 · best of 2 | 5:49 |
| Burpee broad jump | 5:24 | Bordeaux 2025 · best of 2 | 5:12 |
| Row | 5:08 | Lyon 2026 · best of 2 | 5:07 |
| Farmers carry | 2:59 | Bordeaux 2025 · best of 2 | 2:36 |
| Sandbag lunges | 6:26 | Bordeaux 2025 · best of 2 | 5:10 |
| Wall balls | 7:31 | Bordeaux 2025 · best of 2 | 6:18 |
| Runs (8 km) | 42:17 | Bordeaux 2025 · best of 2 | 40:26 |
| Roxzone | 7:31 | Lyon 2026 · best of 2 | 6:34 |
How to read
Each station's best across Manon's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Noyale Carichon1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bordeaux 2025, against 178 Pro Women
Shape of the race
This chart shows where Manon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 81% of the field), weakest on Lunges (faster than 23%).
See the numbers
| Part | Manon: faster than |
|---|---|
| Ski | 81% |
| Push | 58% |
| Pull | 47% |
| BBJ | 49% |
| Row | 34% |
| Carry | 33% |
| Lunges | 23% |
| Wall balls | 33% |
| Roxzone | 24% |
| Runs | 39% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Manon beat on each part of the race, at this race.Best: SkiErg (faster than 81%); weakest: Sandbag lunges (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Manon's time on each part against the typical Pro Women finisher at this race.Best: SkiErg (0:13 faster); weakest: Runs (8 km) (1:29 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Manon against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Manon: 42:20 running, 42:23 at the stations and 8:12 in the roxzone; the longest station was the wall balls (7:31).Below, Typical Pro Women: 40:41 running, 40:28 at the stations and 7:15 in the roxzone; the longest station was the wall balls (6:38).
See the numbers
| Part | Manon | Typical Pro Women |
|---|---|---|
| Run 1 | 5:04 | 5:21 |
| SkiErg | 4:41 | 4:54 |
| Run 2 | 4:42 | 4:40 |
| Sled push | 4:07 | 4:19 |
| Run 3 | 5:02 | 5:00 |
| Sled pull | 6:02 | 5:57 |
| Run 4 | 5:08 | 4:57 |
| Burpee broad jump | 5:24 | 5:23 |
| Run 5 | 5:27 | 4:59 |
| Row | 5:13 | 5:07 |
| Run 6 | 5:18 | 4:57 |
| Farmers carry | 2:59 | 2:42 |
| Run 7 | 5:34 | 5:05 |
| Sandbag lunges | 6:26 | 5:29 |
| Run 8 | 6:05 | 5:42 |
| Wall balls | 7:31 | 6:38 |
| Roxzone | 8:12 | 7:15 |
| Finish | 1:32:48 | 1:29:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:57 against the typical Pro Women finisher at Bordeaux 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:32:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
