FRA Manon Gaucher
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results at 2 races
334th of 1,265 Doubles Mixed (faster than 73%). Against the 37 who finished around 1:16:25: most time gained on burpee broad jump (0:36), most lost on the eight runs (0:43). Runs 5 to 8 took 0:44 more than runs 1 to 4 (them: 1:50 more).
| Part | Time | Typical here | vs 1,265 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:22 | 4:16 | faster than 45% |
| SkiErg: | 4:14 | 4:14 | faster than 50% |
| Run 2: | 5:42 | 6:00 | faster than 61% |
| Sled push: | 1:55 | 2:16 | faster than 84% |
| Run 3: | 5:51 | 6:19 | faster than 68% |
| Sled pull: | 4:22 | 4:00 | faster than 34% |
| Run 4: | 5:33 | 6:22 | faster than 79% |
| Burpee broad jump: | 2:45 | 3:52 | faster than 90% |
| Run 5: | 5:57 | 6:36 | faster than 71% |
| Row: | 4:37 | 4:49 | faster than 71% |
| Run 6: | 5:56 | 6:28 | faster than 69% |
| Farmers carry: | 1:34 | 1:49 | faster than 84% |
| Run 7: | 5:45 | 6:31 | faster than 77% |
| Sandbag lunges: | 3:38 | 4:11 | faster than 73% |
| Run 8: | 4:34 | 5:22 | faster than 80% |
| Wall balls: | 4:38 | 4:42 | faster than 52% |
| Roxzone: | 5:37 | 5:51 | faster than 56% |
| Runs (8 km) | 43:37 | 48:18 | faster than 72% |
| Stations (8) | 27:43 | ||
| Finish | 1:16:54 | 1:24:31 | 334th of 1,265 · faster than 73% |
847th of 2,410 Doubles Women (faster than 64%). Against the 74 who finished around 1:24:03: most time gained on sled pull (0:57), most lost on the roxzone (1:17). Runs 5 to 8 took 0:18 more than runs 1 to 4 (them: 1:53 more).
| Part | Time | Typical here | vs 2,410 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:49 | 4:36 | faster than 36% |
| SkiErg: | 4:56 | 4:53 | faster than 44% |
| Run 2: | 5:57 | 5:47 | faster than 42% |
| Sled push: | 1:36 | 2:19 | fastest in the field |
| Run 3: | 6:03 | 6:06 | faster than 52% |
| Sled pull: | 3:46 | 4:47 | faster than 93% |
| Run 4: | 6:01 | 6:05 | faster than 52% |
| Burpee broad jump: | 4:16 | 4:21 | faster than 54% |
| Run 5: | 5:55 | 6:09 | faster than 61% |
| Row: | 5:00 | 5:12 | faster than 71% |
| Run 6: | 5:51 | 6:07 | faster than 63% |
| Farmers carry: | 1:33 | 1:51 | faster than 92% |
| Run 7: | 5:51 | 6:06 | faster than 62% |
| Sandbag lunges: | 3:51 | 3:57 | faster than 56% |
| Run 8: | 5:31 | 6:17 | faster than 81% |
| Wall balls: | 4:00 | 4:23 | faster than 72% |
| Roxzone: | 9:16 | 8:38 | faster than 34% |
| Runs (8 km) | 45:55 | 47:21 | faster than 58% |
| Stations (8) | 28:58 | ||
| Finish | 1:24:04 | 1:28:00 | 847th of 2,410 · faster than 64% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Margot Leiritz1 race
- Thomas Roels1 race
From the team results above. A name opens the search: a partner can have more than one page.
Karlsruhe 2026, against 1,265 Doubles Mixed
Shape of the race
This chart shows where Manon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 90% of the field), weakest on Pull (faster than 35%).
See the numbers
| Part | Manon: faster than |
|---|---|
| Ski | 50% |
| Push | 84% |
| Pull | 35% |
| BBJ | 90% |
| Row | 72% |
| Carry | 85% |
| Lunges | 74% |
| Wall balls | 53% |
| Roxzone | 56% |
| Runs | 72% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Manon beat on each part of the race, at this race.Best: Burpee broad jump (faster than 90%); weakest: Sled pull (faster than 35%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Manon's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (4:41 faster); weakest: Sled pull (0:22 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Manon against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Manon: 43:40 running, 27:43 at the stations and 5:37 in the roxzone; the longest station was the wall balls (4:38).Below, Typical Doubles Mixed: 47:54 running, 29:53 at the stations and 5:51 in the roxzone; the longest station was the row (4:49).
See the numbers
| Part | Manon | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 4:22 | 4:16 |
| SkiErg | 4:14 | 4:14 |
| Run 2 | 5:42 | 6:00 |
| Sled push | 1:55 | 2:16 |
| Run 3 | 5:51 | 6:19 |
| Sled pull | 4:22 | 4:00 |
| Run 4 | 5:33 | 6:22 |
| Burpee broad jump | 2:45 | 3:52 |
| Run 5 | 5:57 | 6:36 |
| Row | 4:37 | 4:49 |
| Run 6 | 5:56 | 6:28 |
| Farmers carry | 1:34 | 1:49 |
| Run 7 | 5:45 | 6:31 |
| Sandbag lunges | 3:38 | 4:11 |
| Run 8 | 4:34 | 5:22 |
| Wall balls | 4:38 | 4:42 |
| Roxzone | 5:37 | 5:51 |
| Finish | 1:16:54 | 1:24:31 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:22 against the typical Doubles Mixed finisher at Karlsruhe 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:16:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
