FRA Manon Gambet
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results at 2 races
1,107th of 3,056 Doubles Mixed (faster than 63%). Against the 91 who finished around 1:19:12: most time gained on sandbag lunges (0:29), most lost on sled pull (1:17). Runs 5 to 8 took 1:33 more than runs 1 to 4 (them: 1:45 more).
| Part | Time | Typical here | vs 3,056 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:16 | 4:15 | faster than 48% |
| SkiErg: | 4:23 | 4:22 | faster than 48% |
| Run 2: | 5:23 | 5:21 | faster than 48% |
| Sled push: | 2:41 | 2:44 | faster than 54% |
| Run 3: | 5:28 | 5:39 | faster than 59% |
| Sled pull: | 5:35 | 4:38 | faster than 18% |
| Run 4: | 5:19 | 5:40 | faster than 65% |
| Burpee broad jump: | 3:33 | 3:37 | faster than 53% |
| Run 5: | 5:22 | 5:44 | faster than 66% |
| Row: | 4:24 | 4:46 | faster than 87% |
| Run 6: | 5:16 | 5:40 | faster than 68% |
| Farmers carry: | 1:47 | 1:51 | faster than 61% |
| Run 7: | 5:40 | 5:41 | faster than 51% |
| Sandbag lunges: | 3:34 | 4:12 | faster than 77% |
| Run 8: | 5:40 | 5:52 | faster than 58% |
| Wall balls: | 4:10 | 4:39 | faster than 72% |
| Roxzone: | 7:09 | 7:58 | faster than 73% |
| Runs (8 km) | 42:20 | 43:57 | faster than 59% |
| Stations (8) | 30:07 | ||
| Finish | 1:19:31 | 1:23:11 | 1107th of 3,056 · faster than 63% |
368th of 677 Doubles Women (faster than 45%).
| Part | Time | Typical here | vs 677 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:28 | 7:21 | faster than 44% |
| SkiErg: | 4:44 | 4:41 | faster than 43% |
| Run 2: | 5:28 | 5:18 | faster than 37% |
| Sled push: | 1:52 | 1:53 | faster than 56% |
| Run 3: | 5:52 | 5:31 | faster than 30% |
| Sled pull: | 3:59 | 4:13 | faster than 63% |
| Run 4: | 5:45 | 5:29 | faster than 32% |
| Burpee broad jump: | 3:39 | 3:46 | faster than 55% |
| Run 5: | 6:17 | 5:32 | faster than 15% |
| Row: | 4:45 | 5:00 | faster than 79% |
| Run 6: | 5:43 | 5:30 | faster than 34% |
| Farmers carry: | 1:45 | 1:44 | faster than 49% |
| Run 7: | 5:45 | 5:26 | faster than 33% |
| Sandbag lunges: | 3:22 | 3:41 | faster than 67% |
| Run 8: | 6:00 | 5:45 | faster than 36% |
| Wall balls: | 4:13 | 4:06 | faster than 42% |
| Roxzone: | 6:52 | 6:52 | faster than 50% |
| Runs (8 km) | 48:15 | 46:02 | faster than 34% |
| Stations (8) | 28:19 | ||
| Finish | 1:23:22 | 1:22:19 | 368th of 677 · faster than 45% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Baptiste Fourmond1 race
- Sarah Le Blanc1 race
From the team results above. A name opens the search: a partner can have more than one page.
Lyon 2026, against 3,056 Doubles Mixed
Shape of the race
This chart shows where Manon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 87% of the field), weakest on Pull (faster than 19%).
See the numbers
| Part | Manon: faster than |
|---|---|
| Ski | 49% |
| Push | 54% |
| Pull | 19% |
| BBJ | 53% |
| Row | 87% |
| Carry | 61% |
| Lunges | 78% |
| Wall balls | 72% |
| Roxzone | 73% |
| Runs | 59% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Manon beat on each part of the race, at this race.Best: Row (faster than 87%); weakest: Sled pull (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Manon's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (1:37 faster); weakest: Sled pull (0:57 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Manon against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Manon: 42:25 running, 30:07 at the stations and 7:09 in the roxzone; the longest station was the sled pull (5:35).Below, Typical Doubles Mixed: 43:52 running, 30:49 at the stations and 7:58 in the roxzone; the longest station was the row (4:46).
See the numbers
| Part | Manon | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 4:16 | 4:15 |
| SkiErg | 4:23 | 4:22 |
| Run 2 | 5:23 | 5:21 |
| Sled push | 2:41 | 2:44 |
| Run 3 | 5:28 | 5:39 |
| Sled pull | 5:35 | 4:38 |
| Run 4 | 5:19 | 5:40 |
| Burpee broad jump | 3:33 | 3:37 |
| Run 5 | 5:22 | 5:44 |
| Row | 4:24 | 4:46 |
| Run 6 | 5:16 | 5:40 |
| Farmers carry | 1:47 | 1:51 |
| Run 7 | 5:40 | 5:41 |
| Sandbag lunges | 3:34 | 4:12 |
| Run 8 | 5:40 | 5:52 |
| Wall balls | 4:10 | 4:39 |
| Roxzone | 7:09 | 7:58 |
| Finish | 1:19:31 | 1:23:11 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:57 against the typical Doubles Mixed finisher at Lyon 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:19:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
