FRA Manon Gabriel
2 HYROX races over 1 season. Best Open Women time: 1:33:18 at Karlsruhe 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Manon Gabriel at each race, oldest on the left; lower is faster.The best was 1:33:18 at Karlsruhe (Mar 2025); Manon Gabriel was 1:43 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Karlsruhe | Mar 2025 | Open Women | 1:33:18 |
| Paris | Apr 2025 | Open Women | 1:35:01 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
509th of 862 Open Women (faster than 40%).
| Part | Time | Typical here | vs 862 Open Women here |
|---|---|---|---|
| Run 1: | 5:18 | 5:26 | faster than 58% |
| SkiErg: | 5:34 | 5:16 | faster than 23% |
| Run 2: | 5:10 | 5:11 | faster than 50% |
| Sled push: | 3:34 | 2:42 | faster than 9% |
| Run 3: | 5:30 | 5:24 | faster than 44% |
| Sled pull: | 5:12 | 5:32 | faster than 63% |
| Run 4: | 5:04 | 5:25 | faster than 70% |
| Burpee broad jump: | 8:21 | 7:10 | faster than 30% |
| Run 5: | 5:29 | 5:33 | faster than 54% |
| Row: | 5:17 | 5:25 | faster than 62% |
| Run 6: | 5:20 | 5:32 | faster than 59% |
| Farmers carry: | 2:19 | 2:18 | faster than 48% |
| Run 7: | 5:41 | 5:34 | faster than 44% |
| Sandbag lunges: | 5:21 | 5:16 | faster than 48% |
| Run 8: | 5:28 | 5:13 | faster than 39% |
| Wall balls: | 7:55 | 6:25 | faster than 28% |
| Roxzone: | 8:37 | 7:50 | faster than 32% |
| Runs (8 km) | 42:56 | 43:29 | faster than 53% |
| Stations (8) | 43:33 | ||
| Finish | 1:35:01 | 1:32:15 | 509th of 862 · faster than 40% |
264th of 512 Open Women (faster than 48%).
| Part | Time | Typical here | vs 512 Open Women here |
|---|---|---|---|
| Run 1: | 3:45 | 4:01 | faster than 66% |
| SkiErg: | 5:20 | 5:04 | faster than 21% |
| Run 2: | 5:35 | 5:50 | faster than 62% |
| Sled push: | 2:24 | 2:35 | faster than 61% |
| Run 3: | 6:05 | 6:08 | faster than 51% |
| Sled pull: | 4:56 | 5:16 | faster than 60% |
| Run 4: | 5:40 | 6:08 | faster than 72% |
| Burpee broad jump: | 7:26 | 6:18 | faster than 29% |
| Run 5: | 6:08 | 6:21 | faster than 59% |
| Row: | 5:17 | 5:17 | faster than 50% |
| Run 6: | 5:47 | 6:12 | faster than 70% |
| Farmers carry: | 1:50 | 2:03 | faster than 76% |
| Run 7: | 5:54 | 6:12 | faster than 64% |
| Sandbag lunges: | 5:09 | 4:49 | faster than 40% |
| Run 8: | 6:42 | 6:54 | faster than 56% |
| Wall balls: | 8:00 | 5:56 | faster than 17% |
| Roxzone: | 7:26 | 6:23 | faster than 26% |
| Runs (8 km) | 45:33 | 47:59 | faster than 65% |
| Stations (8) | 40:22 | ||
| Finish | 1:33:18 | 1:32:45 | 264th of 512 · faster than 48% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Manon has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:20 | Karlsruhe 2025 · best of 2 | 5:16 |
| Sled push | 2:24 | Karlsruhe 2025 · best of 2 | 2:55 |
| Sled pull | 4:56 | Karlsruhe 2025 · best of 2 | 5:47 |
| Burpee broad jump | 7:26 | Karlsruhe 2025 · best of 2 | 6:46 |
| Row | 5:17 | Paris 2025 · best of 2 | 5:31 |
| Farmers carry | 1:50 | Karlsruhe 2025 · best of 2 | 2:19 |
| Sandbag lunges | 5:09 | Karlsruhe 2025 · best of 2 | 5:13 |
| Wall balls | 7:55 | Paris 2025 · best of 2 | 6:43 |
| Runs (8 km) | 42:56 | Paris 2025 · best of 2 | 46:44 |
| Roxzone | 7:26 | Karlsruhe 2025 · best of 2 | 7:57 |
How to read
Each station's best across Manon's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Karlsruhe 2025, against 512 Open Women
Shape of the race
This chart shows where Manon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 76% of the field), weakest on Wall balls (faster than 17%).
See the numbers
| Part | Manon: faster than |
|---|---|
| Ski | 22% |
| Push | 62% |
| Pull | 61% |
| BBJ | 30% |
| Row | 50% |
| Carry | 76% |
| Lunges | 41% |
| Wall balls | 17% |
| Roxzone | 27% |
| Runs | 66% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Manon beat on each part of the race, at this race.Best: Farmers carry (faster than 76%); weakest: Wall balls (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Manon's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:26 faster); weakest: Wall balls (2:04 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Manon against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Manon: 45:35 running, 40:21 at the stations and 7:26 in the roxzone; the longest station was the wall balls (8:00).Below, Typical Open Women: 47:46 running, 37:18 at the stations and 6:23 in the roxzone; the longest station was the burpee broad jumps (6:18).
See the numbers
| Part | Manon | Typical Open Women |
|---|---|---|
| Run 1 | 3:45 | 4:01 |
| SkiErg | 5:20 | 5:04 |
| Run 2 | 5:35 | 5:50 |
| Sled push | 2:24 | 2:35 |
| Run 3 | 6:05 | 6:08 |
| Sled pull | 4:56 | 5:16 |
| Run 4 | 5:40 | 6:08 |
| Burpee broad jump | 7:26 | 6:18 |
| Run 5 | 6:08 | 6:21 |
| Row | 5:17 | 5:17 |
| Run 6 | 5:47 | 6:12 |
| Farmers carry | 1:50 | 2:03 |
| Run 7 | 5:54 | 6:12 |
| Sandbag lunges | 5:09 | 4:49 |
| Run 8 | 6:42 | 6:54 |
| Wall balls | 8:00 | 5:56 |
| Roxzone | 7:26 | 6:23 |
| Finish | 1:33:18 | 1:32:45 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:04 against the typical Open Women finisher at Karlsruhe 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:33:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
