Athlete · Open Women · 25-29 ·

FRA

Manon Gabriel

2 HYROX results over 1 season. Best Open Women time 1:33:18 at Karlsruhe 2025.

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1:33:18 best Open Women time · Karlsruhe 2025 2 Open Women races

264th of 512 best Open Women place · Karlsruhe 2025 among Open Women finishers there

1:33:18 latest race · Karlsruhe 2025 best Open Women time so far Open Women

Farmers carry strongest segment · Karlsruhe 2025 faster than 76% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:34:001:35:001:36:00 best 1:33:18

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Karlsruhe 2025 28 Feb 2025what the whole field did →	Open Women · 25-29	1:33:18	264th of 512	45:33	40:22	7:26	splits SkiErg5:20Sled push2:24Sled pull4:56Burpee broad jump7:26Row5:17Farmers carry1:50Sandbag lunges5:09Wall balls8:00Run 13:45Run 25:35Run 36:05Run 45:40Run 56:08Run 65:47Run 75:54Run 86:42Full report for this race →
Paris 2025 8 Feb 2025what the whole field did →	Open Women · 25-29	1:35:01	509th of 862	42:56	43:33	8:37	splits SkiErg5:34Sled push3:34Sled pull5:12Burpee broad jump8:21Row5:17Farmers carry2:19Sandbag lunges5:21Wall balls7:55Run 15:18Run 25:10Run 35:30Run 45:04Run 55:29Run 65:20Run 75:41Run 85:28Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Karlsruhe 2025, against 512 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Manonedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 22%

Sled push faster than 62%

Sled pull faster than 61%

Burpee broad jump faster than 30%

Row faster than 50%

Farmers carry faster than 76%

Sandbag lunges faster than 41%

Wall balls faster than 17%

Roxzone faster than 27%

Runs (8 km) faster than 66%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 slower

Sled push 0:11 faster

Sled pull 0:20 faster

Burpee broad jump 1:08 slower

Row level

Farmers carry 0:14 faster

Sandbag lunges 0:20 slower

Wall balls 2:04 slower

Roxzone 1:03 slower

Runs (8 km) 2:27 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Manon against the typical Open Women finisher

Manon1:33:18

3:455:205:352:246:054:565:407:266:085:175:471:505:545:096:428:007:26

Typical Open Women1:31:29

4:025:045:502:356:085:166:086:186:215:176:122:046:124:496:545:566:23

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:04 against the typical Open Women finisher at Karlsruhe 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:33:18.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown