Athlete · Open Women · 16-24 ·

FRA

Manon Frances

1 HYROX race over 1 season. Best Open Women time: 1:41:33 at Marseille 2024.

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Open Women time1:41:33Marseille 2024

Open Women place381stof 487 · Marseille 2024

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 41% of Open Women at Marseille 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Marseille 2024 7 Dec 2024what the whole field did →	Open Women · 16-24	1:41:33	381st of 48751st of 66 aged 16-24	48:01	44:54	8:43	View results	See splits Hide splits SkiErg5:25faster than 25%Sled push3:44faster than 13%Sled pull7:21faster than 15%Burpee broad jump6:36faster than 40%Row5:32faster than 33%Farmers carry2:52faster than 8%Sandbag lunges5:29faster than 35%Wall balls7:55faster than 24%Runs (8 km)48:01faster than 24%Roxzone8:43faster than 19%Run 16:49faster than 43%Run 25:18faster than 29%Run 35:48faster than 22%Run 45:39faster than 26%Run 55:44faster than 27%Run 65:45faster than 24%Run 75:55faster than 17%Run 87:06faster than 11%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Marseille 2024, against 487 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Manonedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 26%

Sled push faster than 14%

Sled pull faster than 15%

Burpee broad jump faster than 41%

Row faster than 34%

Farmers carry faster than 8%

Sandbag lunges faster than 36%

Wall balls faster than 25%

Roxzone faster than 20%

Runs (8 km) faster than 24%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:17 slower

Sled push 0:47 slower

Sled pull 1:31 slower

Burpee broad jump 0:31 slower

Row 0:15 slower

Farmers carry 0:46 slower

Sandbag lunges 0:38 slower

Wall balls 1:39 slower

Roxzone 1:44 slower

Runs (8 km) 4:49 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Manon against the typical Open Women finisher

Manon1:41:33

6:495:255:183:445:487:215:396:365:445:325:452:525:555:297:067:558:43

Typical Open Women1:28:31

6:415:084:552:575:095:505:076:055:165:175:112:065:084:515:356:166:59

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:44 against the typical Open Women finisher at Marseille 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:41:33.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown