FRA Manon Dromacque
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Manon Dromacque at each race, oldest on the left; lower is faster.The best was 1:13:00 at Geneva (Oct 2025); Manon Dromacque was 2:41 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Geneva | Oct 2025 | Doubles Mixed | 1:13:00 |
| Málaga | Apr 2026 | Doubles Mixed | 1:15:41 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
202nd of 1,082 Open Women (faster than 81%). Against the 35 who finished around 1:23:59: most time gained on the eight runs (1:37), most lost on burpee broad jump (0:49). Runs 5 to 8 took 0:27 less than runs 1 to 4 (them: 0:32 more).
| Part | Time | Typical here | vs 1,082 Open Women here |
|---|---|---|---|
| Run 1: | 5:27 | 5:57 | faster than 75% |
| SkiErg: | 5:35 | 5:31 | faster than 44% |
| Run 2: | 4:39 | 5:19 | faster than 82% |
| Sled push: | 3:36 | 3:22 | faster than 36% |
| Run 3: | 4:48 | 5:34 | faster than 85% |
| Sled pull: | 4:48 | 5:23 | faster than 70% |
| Run 4: | 4:50 | 5:33 | faster than 82% |
| Burpee broad jump: | 6:25 | 6:44 | faster than 58% |
| Run 5: | 4:48 | 5:45 | faster than 88% |
| Row: | 5:56 | 5:40 | faster than 30% |
| Run 6: | 4:35 | 5:33 | faster than 91% |
| Farmers carry: | 1:53 | 2:14 | faster than 85% |
| Run 7: | 4:32 | 5:33 | faster than 92% |
| Sandbag lunges: | 4:33 | 5:05 | faster than 67% |
| Run 8: | 5:22 | 6:35 | faster than 91% |
| Wall balls: | 5:47 | 6:55 | faster than 75% |
| Roxzone: | 5:57 | 7:39 | faster than 86% |
| Runs (8 km) | 38:57 | 46:00 | faster than 88% |
| Stations (8) | 38:33 | ||
| Finish | 1:23:21 | 1:35:08 | 202nd of 1,082 · faster than 81% |
1,128th of 2,807 Doubles Women (faster than 59%). Against the 84 who finished around 1:24:02: most time gained on the eight runs (0:33), most lost on burpee broad jump (0:33). Runs 5 to 8 took 2:55 more than runs 1 to 4 (them: 3:21 more).
| Part | Time | Typical here | vs 2,807 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:09 | 4:14 | faster than 56% |
| SkiErg: | 5:01 | 4:45 | faster than 21% |
| Run 2: | 4:28 | 4:35 | faster than 57% |
| Sled push: | 2:08 | 1:53 | faster than 22% |
| Run 3: | 4:31 | 4:45 | faster than 66% |
| Sled pull: | 4:06 | 3:46 | faster than 32% |
| Run 4: | 4:41 | 4:51 | faster than 61% |
| Burpee broad jump: | 4:48 | 4:19 | faster than 33% |
| Run 5: | 4:43 | 4:59 | faster than 65% |
| Row: | 5:20 | 5:09 | faster than 31% |
| Run 6: | 4:45 | 4:58 | faster than 62% |
| Farmers carry: | 2:06 | 1:56 | faster than 27% |
| Run 7: | 4:46 | 5:01 | faster than 63% |
| Sandbag lunges: | 3:27 | 3:51 | faster than 72% |
| Run 8: | 6:30 | 6:57 | faster than 66% |
| Wall balls: | 4:19 | 4:25 | faster than 57% |
| Roxzone: | — | ||
| Runs (8 km) | 38:28 | 40:29 | faster than 64% |
| Stations (8) | 31:15 | ||
| Finish | 1:24:06 | 1:26:52 | 1128th of 2,807 · faster than 59% |
706th of 1,720 Doubles Mixed (faster than 58%). Against the 52 who finished around 1:15:28: most time gained on the eight runs (2:18), most lost on the roxzone (3:52). Runs 5 to 8 took 0:31 less than runs 1 to 4 (them: 0:58 more).
| Part | Time | Typical here | vs 1,720 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:03 | 4:58 | faster than 45% |
| SkiErg: | 4:21 | 4:14 | faster than 34% |
| Run 2: | 5:00 | 5:11 | faster than 60% |
| Sled push: | 2:10 | 2:06 | faster than 43% |
| Run 3: | 4:56 | 5:26 | faster than 74% |
| Sled pull: | 4:42 | 3:46 | faster than 15% |
| Run 4: | 5:00 | 5:27 | faster than 71% |
| Burpee broad jump: | 3:48 | 3:26 | faster than 35% |
| Run 5: | 5:04 | 5:33 | faster than 72% |
| Row: | 5:05 | 4:49 | faster than 26% |
| Run 6: | 4:48 | 5:28 | faster than 81% |
| Farmers carry: | 1:35 | 1:42 | faster than 70% |
| Run 7: | 4:52 | 5:30 | faster than 79% |
| Sandbag lunges: | 0:02 ‡ | 3:52 | |
| Run 8: | 4:43 | 5:23 | faster than 80% |
| Wall balls: | 4:41 | 4:15 | faster than 31% |
| Roxzone: | 9:58 | 6:32 | faster than 11% |
| Runs (8 km) | 39:22 | 43:03 | faster than 73% |
| Stations (8) | 26:24 (7 of 8) | ||
| Finish | 1:15:41 | 1:18:27 | 706th of 1,720 · faster than 58% |
143rd of 700 Doubles Mixed (faster than 79%).
| Part | Time | Typical here | vs 700 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:31 | 6:07 | faster than 75% |
| SkiErg: | 4:01 | 4:31 | faster than 98% |
| Run 2: | 4:43 | 5:13 | faster than 74% |
| Sled push: | 1:40 | 2:11 | faster than 96% |
| Run 3: | 5:02 | 5:26 | faster than 70% |
| Sled pull: | 3:19 | 4:08 | faster than 90% |
| Run 4: | 4:53 | 5:28 | faster than 78% |
| Burpee broad jump: | 3:58 | 3:26 | faster than 28% |
| Run 5: | 4:50 | 5:36 | faster than 83% |
| Row: | 4:15 | 4:48 | faster than 97% |
| Run 6: | 4:45 | 5:31 | faster than 84% |
| Farmers carry: | 1:30 | 1:42 | faster than 85% |
| Run 7: | 4:52 | 5:32 | faster than 81% |
| Sandbag lunges: | 3:47 | 3:49 | faster than 51% |
| Run 8: | 4:54 | 5:43 | faster than 84% |
| Wall balls: | 5:36 | 4:54 | faster than 28% |
| Roxzone: | 5:32 | 6:22 | faster than 78% |
| Runs (8 km) | 39:25 | 44:51 | faster than 81% |
| Stations (8) | 28:06 | ||
| Finish | 1:13:00 | 1:21:04 | 143rd of 700 · faster than 79% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
3 team partners
- Laurine Hernandez1 race
- Paul Dromacque1 race
- Thibaud Harrewyn1 race
From the team results above. A name opens the search: a partner can have more than one page.
Geneva 2026, against 1,082 Open Women
Shape of the race
This chart shows where Manon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 89% of the field), weakest on Row (faster than 30%).
See the numbers
| Part | Manon: faster than |
|---|---|
| Ski | 44% |
| Push | 37% |
| Pull | 71% |
| BBJ | 58% |
| Row | 30% |
| Carry | 86% |
| Lunges | 68% |
| Wall balls | 75% |
| Roxzone | 86% |
| Runs | 89% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Manon beat on each part of the race, at this race.Best: Runs (8 km) (faster than 89%); weakest: Row (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Manon's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (7:03 faster); weakest: Row (0:16 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Manon against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Manon: 39:01 running, 38:32 at the stations and 5:57 in the roxzone; the longest station was the burpee broad jumps (6:25).Below, Typical Open Women: 45:48 running, 40:54 at the stations and 7:39 in the roxzone; the longest station was the wall balls (6:55).
See the numbers
| Part | Manon | Typical Open Women |
|---|---|---|
| Run 1 | 5:27 | 5:57 |
| SkiErg | 5:35 | 5:31 |
| Run 2 | 4:39 | 5:19 |
| Sled push | 3:36 | 3:22 |
| Run 3 | 4:48 | 5:34 |
| Sled pull | 4:48 | 5:23 |
| Run 4 | 4:50 | 5:33 |
| Burpee broad jump | 6:25 | 6:44 |
| Run 5 | 4:48 | 5:45 |
| Row | 5:56 | 5:40 |
| Run 6 | 4:35 | 5:33 |
| Farmers carry | 1:53 | 2:14 |
| Run 7 | 4:32 | 5:33 |
| Sandbag lunges | 4:33 | 5:05 |
| Run 8 | 5:22 | 6:35 |
| Wall balls | 5:47 | 6:55 |
| Roxzone | 5:57 | 7:39 |
| Finish | 1:23:21 | 1:35:08 |
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:16 against the typical Open Women finisher at Geneva 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:23:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
