FRA Manon Brizais
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:31:49 (Nice 2024) · Doubles Mixed 1:25:15 (Paris 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Paris 2024 8 Nov 2024team: Arnaud Leleux, Manon Brizaiswhat the whole field did → | Doubles Mixed · team 40-49 | 1:25:15 | 438th of 664 | 44:23 | 35:01 | 5:55 | splitsSkiErg4:28Sled push2:01Sled pull4:19Burpee broad jump5:27Row4:39Farmers carry1:45Sandbag lunges4:02Wall balls8:20Run 14:26Run 27:28Run 35:12Run 45:10Run 55:35Run 65:44Run 75:08Run 85:44Full report for this race → |
| Nice 2024 11 Oct 2024what the whole field did → | Open Women · 30-34 | 1:31:49 | top 37% 102/276 | 41:48 | 43:12 | 6:53 | splitsSkiErg5:13Sled push2:53Sled pull8:22Burpee broad jump6:33Row5:27Farmers carry2:01Sandbag lunges4:46Wall balls7:57Run 14:45Run 26:24Run 34:48Run 44:57Run 55:36Run 65:02Run 74:57Run 85:23Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Nice 2024, against 276 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Manon against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:33 against the typical Open Women finisher at Nice 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:31:49.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
