FRA Manon Antunes
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
3 results at 3 races
174th of 210 Pro Women (faster than 17%).
| Part | Time | Typical here | vs 210 Pro Women here |
|---|---|---|---|
| Run 1: | 3:36 | 3:33 | faster than 44% |
| SkiErg: | 5:30 | 4:56 | faster than 2% |
| Run 2: | 4:47 | 4:38 | faster than 37% |
| Sled push: | 7:18 | 5:08 | faster than 5% |
| Run 3: | 5:10 | 4:56 | faster than 40% |
| Sled pull: | 9:04 | 6:45 | faster than 6% |
| Run 4: | 5:14 | 4:57 | faster than 33% |
| Burpee broad jump: | 6:05 | 5:18 | faster than 25% |
| Run 5: | 5:08 | 5:00 | faster than 42% |
| Row: | 5:48 | 5:07 | faster than 4% |
| Run 6: | 5:03 | 4:54 | faster than 43% |
| Farmers carry: | 3:43 | 2:51 | faster than 16% |
| Run 7: | 5:10 | 4:59 | faster than 41% |
| Sandbag lunges: | 5:30 | 5:03 | faster than 36% |
| Run 8: | 5:25 | 5:15 | faster than 44% |
| Wall balls: | 7:52 | 6:11 | faster than 14% |
| Roxzone: | 9:38 | 7:21 | faster than 5% |
| Runs (8 km) | 39:29 | 38:14 | faster than 40% |
| Stations (8) | 50:50 | ||
| Finish | 1:39:53 | 1:27:51 | 174th of 210 · faster than 17% |
168th of 1,300 Open Women (faster than 87%). Against the 41 who finished around 1:20:34: most time gained on the eight runs (1:05), most lost on sled pull (0:29). Runs 5 to 8 took 2:01 more than runs 1 to 4 (them: 1:57 more).
| Part | Time | Typical here | vs 1,300 Open Women here |
|---|---|---|---|
| Run 1: | 3:52 | 4:24 | faster than 82% |
| SkiErg: | 5:17 | 5:13 | faster than 42% |
| Run 2: | 4:38 | 5:35 | faster than 91% |
| Sled push: | 2:59 | 2:57 | faster than 48% |
| Run 3: | 5:00 | 5:54 | faster than 87% |
| Sled pull: | 5:24 | 5:47 | faster than 62% |
| Run 4: | 4:49 | 5:52 | faster than 91% |
| Burpee broad jump: | 4:36 | 6:31 | faster than 91% |
| Run 5: | 5:21 | 6:04 | faster than 79% |
| Row: | 5:32 | 5:21 | faster than 34% |
| Run 6: | 4:50 | 5:54 | faster than 92% |
| Farmers carry: | 2:18 | 2:19 | faster than 52% |
| Run 7: | 4:53 | 5:54 | faster than 91% |
| Sandbag lunges: | 4:14 | 5:17 | faster than 83% |
| Run 8: | 5:16 | 6:19 | faster than 88% |
| Wall balls: | 5:17 | 6:47 | faster than 83% |
| Roxzone: | 5:34 | 6:58 | faster than 86% |
| Runs (8 km) | 38:34 | 46:08 | faster than 89% |
| Stations (8) | 35:37 | ||
| Finish | 1:19:40 | 1:33:54 | 168th of 1,300 · faster than 87% |
32nd of 921 Doubles Mixed (faster than 96%).
| Part | Time | Typical here | vs 921 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:14 | 6:12 | faster than 89% |
| SkiErg: | 3:59 | 4:18 | faster than 92% |
| Run 2: | 4:06 | 5:13 | faster than 94% |
| Sled push: | 2:02 | 2:09 | faster than 64% |
| Run 3: | 4:14 | 5:19 | faster than 95% |
| Sled pull: | 2:47 | 4:04 | faster than 97% |
| Run 4: | 4:13 | 5:19 | faster than 95% |
| Burpee broad jump: | 2:15 | 3:10 | faster than 95% |
| Run 5: | 4:23 | 5:29 | faster than 94% |
| Row: | 4:20 | 4:36 | faster than 80% |
| Run 6: | 4:17 | 5:23 | faster than 95% |
| Farmers carry: | 1:33 | 1:41 | faster than 70% |
| Run 7: | 4:42 | 5:25 | faster than 86% |
| Sandbag lunges: | 2:39 | 3:57 | faster than 98% |
| Run 8: | 4:21 | 5:18 | faster than 93% |
| Wall balls: | 3:25 | 4:14 | faster than 96% |
| Roxzone: | 5:06 | 6:31 | faster than 93% |
| Runs (8 km) | 35:27 | 44:07 | faster than 94% |
| Stations (8) | 23:00 | ||
| Finish | 1:03:02 | 1:18:59 | 32nd of 921 · faster than 96% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Ghani Khelif1 race
From the team results above. A name opens the search: a partner can have more than one page.
Lyon 2026, against 210 Pro Women
Shape of the race
This chart shows where Manon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 41% of the field), weakest on Ski (faster than 3%).
See the numbers
| Part | Manon: faster than |
|---|---|
| Ski | 3% |
| Push | 5% |
| Pull | 6% |
| BBJ | 25% |
| Row | 4% |
| Carry | 16% |
| Lunges | 36% |
| Wall balls | 15% |
| Roxzone | 6% |
| Runs | 41% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Manon beat on each part of the race, at this race.Best: Runs (8 km) (faster than 41%); weakest: SkiErg (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Manon's time on each part against the typical Pro Women finisher at this race.Best: Sandbag lunges (0:27 slower); weakest: Sled pull (2:19 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Manon against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Manon: 39:33 running, 50:50 at the stations and 9:38 in the roxzone; the longest station was the sled pull (9:04).Below, Typical Pro Women: 38:11 running, 41:19 at the stations and 7:21 in the roxzone; the longest station was the sled pull (6:45).
See the numbers
| Part | Manon | Typical Pro Women |
|---|---|---|
| Run 1 | 3:36 | 3:33 |
| SkiErg | 5:30 | 4:56 |
| Run 2 | 4:47 | 4:38 |
| Sled push | 7:18 | 5:08 |
| Run 3 | 5:10 | 4:56 |
| Sled pull | 9:04 | 6:45 |
| Run 4 | 5:14 | 4:57 |
| Burpee broad jump | 6:05 | 5:18 |
| Run 5 | 5:08 | 5:00 |
| Row | 5:48 | 5:07 |
| Run 6 | 5:03 | 4:54 |
| Farmers carry | 3:43 | 2:51 |
| Run 7 | 5:10 | 4:59 |
| Sandbag lunges | 5:30 | 5:03 |
| Run 8 | 5:25 | 5:15 |
| Wall balls | 7:52 | 6:11 |
| Roxzone | 9:38 | 7:21 |
| Finish | 1:39:53 | 1:27:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 2:19 against the typical Pro Women finisher at Lyon 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:39:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
