Athlete · Pro Women · 25-29 ·

FRA

Manon Antunes

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Pro Women 1:39:53 (Lyon 2026) · Open Women 1:19:40 (Toulouse 2026) · Doubles Mixed 1:03:02 (Toulouse 2025).

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1:39:53 Pro Women time · Lyon 2026 also raced Open Women, Doubles Mixed: each has its own best below

174th of 210 Pro Women place · Lyon 2026 among Pro Women finishers there

1:39:53 latest race · Lyon 2026 first Pro Women race Pro Women

Runs (8 km) strongest segment · Lyon 2026 faster than 41% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:39:53Lyon 2026 · 1 race Open Women1:19:40Toulouse 2026 · 1 race Doubles Mixed1:03:02Toulouse 2025 · 1 race · with Ghani Khelif

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lyon 2026 22 May 2026what the whole field did →	Pro Women · 25-29	1:39:53	174th of 210	39:29	50:50	9:38	splits SkiErg5:30Sled push7:18Sled pull9:04Burpee broad jump6:05Row5:48Farmers carry3:43Sandbag lunges5:30Wall balls7:52Run 13:36Run 24:47Run 35:10Run 45:14Run 55:08Run 65:03Run 75:10Run 85:25Full report for this race →
Toulouse 2026 22 Mar 2026what the whole field did →	Open Women · 25-29	1:19:40	top 13% 168/1,300	38:34	35:37	5:34	splits SkiErg5:17Sled push2:59Sled pull5:24Burpee broad jump4:36Row5:32Farmers carry2:18Sandbag lunges4:14Wall balls5:17Run 13:52Run 24:38Run 35:00Run 44:49Run 55:21Run 64:50Run 74:53Run 85:16Full report for this race →
Toulouse 2025 7 Feb 2025team: Ghani Khelif, Manon Antuneswhat the whole field did →	Doubles Mixed · team U29	1:03:02	top 4% 32/921	35:27	23:00	5:06	splits SkiErg3:59Sled push2:02Sled pull2:47Burpee broad jump2:15Row4:20Farmers carry1:33Sandbag lunges2:39Wall balls3:25Run 15:14Run 24:06Run 34:14Run 44:13Run 54:23Run 64:17Run 74:42Run 84:21Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Lyon 2026, against 210 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Manonedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 3%

Sled push faster than 5%

Sled pull faster than 6%

Burpee broad jump faster than 25%

Row faster than 4%

Farmers carry faster than 16%

Sandbag lunges faster than 36%

Wall balls faster than 15%

Roxzone faster than 6%

Runs (8 km) faster than 41%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:34 slower

Sled push 2:10 slower

Sled pull 2:19 slower

Burpee broad jump 0:47 slower

Row 0:41 slower

Farmers carry 0:52 slower

Sandbag lunges 0:27 slower

Wall balls 1:41 slower

Roxzone 2:17 slower

Runs (8 km) 1:15 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Manon against the typical Pro Women finisher

Manon1:39:53

3:365:304:477:185:109:045:146:055:085:485:033:435:105:305:257:529:38

Typical Pro Women1:26:52

3:334:564:385:084:566:454:575:185:005:074:542:514:595:035:156:117:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 2:19 against the typical Pro Women finisher at Lyon 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:39:53.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown