ESP Manolo Cobo
2 HYROX races over 1 season. Best Open Men time: 1:17:55 at Málaga 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Manolo Cobo at each race, oldest on the left; lower is faster.The best was 1:17:55 at Málaga (Apr 2026); Manolo Cobo was 11:09 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Valencia | Oct 2025 | Open Men | 1:29:04 |
| Málaga | Apr 2026 | Open Men | 1:17:55 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
893rd of 2,072 Open Men (faster than 56%). Against the 63 who finished around 1:18:25: most time gained on burpee broad jump (0:54), most lost on the roxzone (1:10). Runs 5 to 8 took 1:12 more than runs 1 to 4 (them: 1:21 more).
| Part | Time | Typical here | vs 2,072 Open Men here |
|---|---|---|---|
| Run 1: | 4:07 | 4:15 | faster than 58% |
| SkiErg: | 4:44 | 4:26 | faster than 18% |
| Run 2: | 4:30 | 4:32 | faster than 51% |
| Sled push: | 2:49 | 2:54 | faster than 56% |
| Run 3: | 4:58 | 4:47 | faster than 41% |
| Sled pull: | 5:03 | 4:37 | faster than 33% |
| Run 4: | 4:55 | 4:52 | faster than 47% |
| Burpee broad jump: | 4:16 | 5:10 | faster than 74% |
| Run 5: | 5:00 | 4:58 | faster than 48% |
| Row: | 4:59 | 4:55 | faster than 43% |
| Run 6: | 4:47 | 4:51 | faster than 53% |
| Farmers carry: | 1:48 | 2:03 | faster than 73% |
| Run 7: | 4:48 | 4:51 | faster than 54% |
| Sandbag lunges: | 4:01 | 4:59 | faster than 82% |
| Run 8: | 5:08 | 4:58 | faster than 42% |
| Wall balls: | 5:04 | 6:05 | faster than 77% |
| Roxzone: | 7:06 | 6:12 | faster than 33% |
| Runs (8 km) | 38:09 | 38:13 | faster than 50% |
| Stations (8) | 32:44 | ||
| Finish | 1:17:55 | 1:20:07 | 893rd of 2,072 · faster than 56% |
944th of 1,474 Open Men (faster than 35%). Against the 44 who finished around 1:29:19: most time gained on wall balls (1:49), most lost on sled pull (1:31). Runs 5 to 8 took 0:05 more than runs 1 to 4 (them: 1:35 more).
| Part | Time | Typical here | vs 1,474 Open Men here |
|---|---|---|---|
| Run 1: | 6:17 | 4:52 | faster than 7% |
| SkiErg: | 4:36 | 4:31 | faster than 41% |
| Run 2: | 4:48 | 4:38 | faster than 39% |
| Sled push: | 3:57 | 3:18 | faster than 21% |
| Run 3: | 5:23 | 4:58 | faster than 30% |
| Sled pull: | 6:52 | 4:51 | faster than 9% |
| Run 4: | 5:23 | 4:58 | faster than 30% |
| Burpee broad jump: | 5:04 | 4:57 | faster than 47% |
| Run 5: | 5:19 | 5:09 | faster than 42% |
| Row: | 4:47 | 4:44 | faster than 45% |
| Run 6: | 5:15 | 4:59 | faster than 37% |
| Farmers carry: | 2:20 | 2:09 | faster than 39% |
| Run 7: | 5:16 | 4:58 | faster than 36% |
| Sandbag lunges: | 4:10 | 5:02 | faster than 78% |
| Run 8: | 6:04 | 5:30 | faster than 32% |
| Wall balls: | 5:56 | 6:39 | faster than 66% |
| Roxzone: | 7:43 | 5:56 | faster than 20% |
| Runs (8 km) | 43:42 | 40:06 | faster than 30% |
| Stations (8) | 37:42 | ||
| Finish | 1:29:04 | 1:22:53 | 944th of 1,474 · faster than 35% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Manolo has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:36 | Valencia 2025 · best of 2 | 4:34 |
| Sled push | 2:49 | Málaga 2026 · best of 2 | 3:04 |
| Sled pull | 5:03 | Málaga 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:16 | Málaga 2026 · best of 2 | 5:38 |
| Row | 4:47 | Valencia 2025 · best of 2 | 4:53 |
| Farmers carry | 1:48 | Málaga 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:01 | Málaga 2026 · best of 2 | 5:20 |
| Wall balls | 5:04 | Málaga 2026 · best of 2 | 7:03 |
| Runs (8 km) | 38:09 | Málaga 2026 · best of 2 | 41:47 |
| Roxzone | 7:06 | Málaga 2026 · best of 2 | 7:23 |
How to read
Each station's best across Manolo's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Málaga 2026, against 2,072 Open Men
Shape of the race
This chart shows where Manolo sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 82% of the field), weakest on Ski (faster than 18%).
See the numbers
| Part | Manolo: faster than |
|---|---|
| Ski | 18% |
| Push | 57% |
| Pull | 34% |
| BBJ | 74% |
| Row | 44% |
| Carry | 74% |
| Lunges | 82% |
| Wall balls | 78% |
| Roxzone | 33% |
| Runs | 51% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Manolo beat on each part of the race, at this race.Best: Sandbag lunges (faster than 82%); weakest: SkiErg (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Manolo's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:01 faster); weakest: Roxzone (0:54 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Manolo against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Manolo: 38:13 running, 32:44 at the stations and 7:06 in the roxzone; the longest station was the wall balls (5:04).Below, Typical Open Men: 38:04 running, 35:09 at the stations and 6:12 in the roxzone; the longest station was the wall balls (6:05).
See the numbers
| Part | Manolo | Typical Open Men |
|---|---|---|
| Run 1 | 4:07 | 4:15 |
| SkiErg | 4:44 | 4:26 |
| Run 2 | 4:30 | 4:32 |
| Sled push | 2:49 | 2:54 |
| Run 3 | 4:58 | 4:47 |
| Sled pull | 5:03 | 4:37 |
| Run 4 | 4:55 | 4:52 |
| Burpee broad jump | 4:16 | 5:10 |
| Run 5 | 5:00 | 4:58 |
| Row | 4:59 | 4:55 |
| Run 6 | 4:47 | 4:51 |
| Farmers carry | 1:48 | 2:03 |
| Run 7 | 4:48 | 4:51 |
| Sandbag lunges | 4:01 | 4:59 |
| Run 8 | 5:08 | 4:58 |
| Wall balls | 5:04 | 6:05 |
| Roxzone | 7:06 | 6:12 |
| Finish | 1:17:55 | 1:20:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:54 against the typical Open Men finisher at Málaga 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:17:55.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
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