IND Manoj Pokhriyal
2 HYROX races over 2 seasons. Best Open Men time: 1:21:52 at Delhi 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Manoj Pokhriyal at each race, oldest on the left; lower is faster.The best was 1:21:52 at Delhi (Jul 2026); Manoj Pokhriyal was 20:17 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Delhi | Jul 2025 | Open Men | 1:42:09 |
| Delhi | Jul 2026 | Open Men | 1:21:52 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
93rd of 2,012 Open Men (faster than 95%). Against the 60 who finished around 1:22:18: most time gained on the roxzone (0:45), most lost on wall balls (1:41). Runs 5 to 8 took 1:09 more than runs 1 to 4 (them: 0:45 more).
| Part | Time | Typical here | vs 2,012 Open Men here |
|---|---|---|---|
| Run 1: | 3:22 | 4:34 | faster than 92% |
| SkiErg: | 4:22 | 5:02 | faster than 96% |
| Run 2: | 5:07 | 6:44 | faster than 92% |
| Sled push: | 2:14 | 3:54 | faster than 98% |
| Run 3: | 5:40 | 7:33 | faster than 91% |
| Sled pull: | 4:21 | 7:21 | faster than 97% |
| Run 4: | 5:29 | 7:20 | faster than 92% |
| Burpee broad jump: | 5:13 | 7:36 | faster than 88% |
| Run 5: | 5:45 | 7:36 | faster than 91% |
| Row: | 4:59 | 5:37 | faster than 90% |
| Run 6: | 5:29 | 7:14 | faster than 92% |
| Farmers carry: | 2:15 | 2:40 | faster than 75% |
| Run 7: | 5:39 | 7:14 | faster than 89% |
| Sandbag lunges: | 5:11 | 7:08 | faster than 88% |
| Run 8: | 3:54 | 6:00 | faster than 94% |
| Wall balls: | 8:08 | 10:03 | faster than 71% |
| Roxzone: | 4:53 | 9:45 | faster than 97% |
| Runs (8 km) | — | 55:50 | |
| Stations (8) | 36:43 | ||
| Finish | 1:21:52 | 1:56:17 | 93rd of 2,012 · faster than 95% |
194th of 711 Open Men (faster than 72%).
| Part | Time | Typical here | vs 711 Open Men here |
|---|---|---|---|
| Run 1: | 5:10 | 5:06 | faster than 48% |
| SkiErg: | 4:31 | 5:07 | faster than 92% |
| Run 2: | 5:23 | 5:38 | faster than 61% |
| Sled push: | 2:27 | 4:00 | faster than 98% |
| Run 3: | 6:07 | 6:24 | faster than 59% |
| Sled pull: | 4:54 | 7:12 | faster than 95% |
| Run 4: | 6:02 | 6:18 | faster than 60% |
| Burpee broad jump: | 7:20 | 7:01 | faster than 44% |
| Run 5: | 6:11 | 6:25 | faster than 58% |
| Row: | 5:09 | 5:43 | faster than 85% |
| Run 6: | 6:02 | 6:12 | faster than 57% |
| Farmers carry: | 2:06 | 2:40 | faster than 81% |
| Run 7: | 6:08 | 6:10 | faster than 51% |
| Sandbag lunges: | 6:50 | 7:00 | faster than 53% |
| Run 8: | 7:14 | 8:04 | faster than 66% |
| Wall balls: | 10:12 | 10:21 | faster than 51% |
| Roxzone: | 10:31 | 13:11 | faster than 78% |
| Runs (8 km) | 48:13 | 51:10 | faster than 62% |
| Stations (8) | 43:29 | ||
| Finish | 1:42:09 | 1:55:33 | 194th of 711 · faster than 72% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
The fastest Manoj has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:22 | Delhi 2026 · best of 2 | 4:34 |
| Sled push | 2:14 | Delhi 2026 · best of 2 | 3:04 |
| Sled pull | 4:21 | Delhi 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:13 | Delhi 2026 · best of 2 | 5:38 |
| Row | 4:59 | Delhi 2026 · best of 2 | 4:53 |
| Farmers carry | 2:06 | Delhi 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:11 | Delhi 2026 · best of 2 | 5:20 |
| Wall balls | 8:08 | Delhi 2026 · best of 2 | 7:03 |
| Runs (8 km) | 48:13 | Delhi 2025 | 41:47 |
| Roxzone | 4:53 | Delhi 2026 · best of 2 | 7:23 |
How to read
Each station's best across Manoj's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Delhi 2026, against 2,012 Open Men
Shape of the race
no split
This chart shows where Manoj sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 98% of the field), weakest on Wall balls (faster than 72%).
See the numbers
| Part | Manoj: faster than |
|---|---|
| Ski | 97% |
| Push | 98% |
| Pull | 97% |
| BBJ | 89% |
| Row | 91% |
| Carry | 75% |
| Lunges | 89% |
| Wall balls | 72% |
| Roxzone | 97% |
| Runs | no split |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Manoj beat on each part of the race, at this race.Best: Sled push (faster than 98%); weakest: Wall balls (faster than 72%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Manoj's time on each part against the typical Open Men finisher at this race.Best: Roxzone (4:52 faster); weakest: Farmers carry (0:25 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Manoj against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Manoj: 40:25 running, 36:43 at the stations and 4:53 in the roxzone; the longest station was the wall balls (8:08) and the shortest the sled push (2:14).Below, Typical Open Men: 54:15 running, 49:21 at the stations and 9:45 in the roxzone; the longest station was the wall balls (10:03).
See the numbers
| Part | Manoj | Typical Open Men |
|---|---|---|
| Run 1 | 3:22 | 4:34 |
| SkiErg | 4:22 | 5:02 |
| Run 2 | 5:07 | 6:44 |
| Sled push | 2:14 | 3:54 |
| Run 3 | 5:40 | 7:33 |
| Sled pull | 4:21 | 7:21 |
| Run 4 | 5:29 | 7:20 |
| Burpee broad jump | 5:13 | 7:36 |
| Run 5 | 5:45 | 7:36 |
| Row | 4:59 | 5:37 |
| Run 6 | 5:29 | 7:14 |
| Farmers carry | 2:15 | 2:40 |
| Run 7 | 5:39 | 7:14 |
| Sandbag lunges | 5:11 | 7:08 |
| Run 8 | 3:54 | 6:00 |
| Wall balls | 8:08 | 10:03 |
| Roxzone | 4:53 | 9:45 |
| Finish | 1:21:52 | 1:56:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:21:52.
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