Athlete · Open Men · 40-44 ·

IND

Manoj Bansal

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 2:08:40 (Delhi 2025) · Relay Men 2:02:29 (Delhi 2026).

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2:08:40 best Open Men time · Delhi 2025 also raced Relay Men: each has its own best below

498th of 711 best Open Men place · Delhi 2025 among Open Men finishers there

2:16:15 latest race · Delhi 2026 7:35 slower than the best Open Men time Open Men

Runs (8 km) strongest segment · Delhi 2025 faster than 67% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:08:40Delhi 2025 · 2 races Relay Men2:02:29Delhi 2026 · 1 race · with jitender yadav, Parul Gaur, Bharat vir Sharma

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

2:10:002:12:002:14:002:16:00 best 2:08:40

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Delhi 2026 24 Jul 2026what the whole field did →	Open Men · 40-44	2:16:15	1538th of 2,012	47:44	1:17:14	11:21	splits SkiErg5:20Sled push4:06Sled pull10:42Burpee broad jump11:35Row6:42Farmers carry3:57Sandbag lunges9:16Wall balls25:36Run 13:47Run 25:29Run 35:52Run 46:16Run 56:33Run 66:10Run 76:20Run 87:20Full report for this race →
Delhi 2026 24 Jul 2026team: jitender yadav, Parul Gaur, Manoj Bansal, Bharat vir Sharmawhat the whole field did →	Relay Men · team 40+	2:02:29	67th of 74	1:00:08	52:58	9:35	splits SkiErg5:29Sled push7:37Sled pull8:58Burpee broad jump5:34Row5:28Farmers carry5:06Sandbag lunges8:14Wall balls6:32Run 13:35Run 26:41Run 310:56Run 47:34Run 57:57Run 69:13Run 76:50Run 87:26Full report for this race →
Delhi 2025 18 Jul 2025what the whole field did →	Open Men · 35-39	2:08:40	498th of 711	47:19	1:08:18	13:07	splits SkiErg5:53Sled push4:46Sled pull8:41Burpee broad jump8:54Row6:24Farmers carry3:14Sandbag lunges7:13Wall balls23:13Run 14:45Run 24:56Run 35:22Run 45:23Run 56:11Run 65:41Run 75:31Run 89:34Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Delhi 2025, against 711 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Manojedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 7%

Sled push faster than 29%

Sled pull faster than 27%

Burpee broad jump faster than 22%

Row faster than 17%

Farmers carry faster than 25%

Sandbag lunges faster than 46%

Wall balls faster than 4%

Roxzone faster than 51%

Runs (8 km) faster than 67%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:46 slower

Sled push 0:46 slower

Sled pull 1:29 slower

Burpee broad jump 1:53 slower

Row 0:41 slower

Farmers carry 0:34 slower

Sandbag lunges 0:13 slower

Wall balls 12:52 slower

Roxzone 0:04 faster

Runs (8 km) 3:51 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Manoj against the typical Open Men finisher

Manoj2:08:40

4:455:534:564:465:228:415:238:546:116:245:413:145:317:139:3423:1313:07

Typical Open Men1:52:32

5:065:075:384:006:247:126:187:016:255:436:122:406:107:008:0410:2113:11

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 12:52 against the typical Open Men finisher at Delhi 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:08:40.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown