IND Manoj Bansal
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 3 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Manoj Bansal at each race, oldest on the left; lower is faster.The best was 2:08:40 at Delhi (Jul 2025); Manoj Bansal was 7:35 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Delhi | Jul 2025 | Open Men | 2:08:40 |
| Delhi | Jul 2026 | Open Men | 2:16:15 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 2 races
1,539th of 2,012 Open Men (faster than 23%). Against the 60 who finished around 2:14:54: most time gained on the eight runs (14:58), most lost on wall balls (12:53). Runs 5 to 8 took 4:59 more than runs 1 to 4 (them: 2:24 more).
| Part | Time | Typical here | vs 2,012 Open Men here |
|---|---|---|---|
| Run 1: | 3:47 | 4:34 | faster than 81% |
| SkiErg: | 5:20 | 5:02 | faster than 26% |
| Run 2: | 5:29 | 6:44 | faster than 86% |
| Sled push: | 4:06 | 3:54 | faster than 43% |
| Run 3: | 5:52 | 7:33 | faster than 88% |
| Sled pull: | 10:42 | 7:21 | faster than 9% |
| Run 4: | 6:16 | 7:20 | faster than 77% |
| Burpee broad jump: | 11:35 | 7:36 | faster than 10% |
| Run 5: | 6:33 | 7:36 | faster than 75% |
| Row: | 6:42 | 5:37 | faster than 5% |
| Run 6: | 6:10 | 7:14 | faster than 77% |
| Farmers carry: | 3:57 | 2:40 | faster than 8% |
| Run 7: | 6:20 | 7:14 | faster than 73% |
| Sandbag lunges: | 9:16 | 7:08 | faster than 21% |
| Run 8: | 7:20 | 6:00 | faster than 30% |
| Wall balls: | 25:36 | 10:03 | faster than 1% |
| Roxzone: | 11:21 | 9:45 | faster than 31% |
| Runs (8 km) | 47:44 | 55:50 | faster than 76% |
| Stations (8) | 1:17:14 | ||
| Finish | 2:16:15 | 1:56:17 | 1539th of 2,012 · faster than 23% |
67th of 74 Relay Men (faster than 9%).
| Part | Time | Typical here | vs 74 Relay Men here |
|---|---|---|---|
| Run 1: | 3:35 | 3:29 | faster than 47% |
| SkiErg: | 5:29 | 4:54 | faster than 23% |
| Run 2: | 6:41 | 5:33 | faster than 27% |
| Sled push: | 7:37 | 3:25 | faster than 4% |
| Run 3: | 10:56 | 5:43 | faster than 4% |
| Sled pull: | 8:58 | 5:28 | faster than 1% |
| Run 4: | 7:34 | 5:44 | faster than 9% |
| Burpee broad jump: | 5:34 | 4:47 | faster than 40% |
| Run 5: | 7:57 | 6:02 | faster than 15% |
| Row: | 5:28 | 5:11 | faster than 24% |
| Run 6: | 9:13 | 5:41 | faster than 2% |
| Farmers carry: | 5:06 | 2:06 | faster than 1% |
| Run 7: | 6:50 | 5:46 | faster than 20% |
| Sandbag lunges: | 8:14 | 5:23 | faster than 10% |
| Run 8: | 7:26 | 4:00 | faster than 5% |
| Wall balls: | 6:32 | 6:16 | faster than 45% |
| Roxzone: | 9:35 | 6:12 | faster than 12% |
| Runs (8 km) | 1:00:08 | 43:17 | faster than 10% |
| Stations (8) | 52:58 | ||
| Finish | 2:02:29 | 1:30:49 | 67th of 74 · faster than 9% |
498th of 711 Open Men (faster than 30%).
| Part | Time | Typical here | vs 711 Open Men here |
|---|---|---|---|
| Run 1: | 4:45 | 5:06 | faster than 66% |
| SkiErg: | 5:53 | 5:07 | faster than 6% |
| Run 2: | 4:56 | 5:38 | faster than 79% |
| Sled push: | 4:46 | 4:00 | faster than 28% |
| Run 3: | 5:22 | 6:24 | faster than 81% |
| Sled pull: | 8:41 | 7:12 | faster than 26% |
| Run 4: | 5:23 | 6:18 | faster than 78% |
| Burpee broad jump: | 8:54 | 7:01 | faster than 21% |
| Run 5: | 6:11 | 6:25 | faster than 58% |
| Row: | 6:24 | 5:43 | faster than 17% |
| Run 6: | 5:41 | 6:12 | faster than 68% |
| Farmers carry: | 3:14 | 2:40 | faster than 24% |
| Run 7: | 5:31 | 6:10 | faster than 74% |
| Sandbag lunges: | 7:13 | 7:00 | faster than 46% |
| Run 8: | 9:34 | 8:04 | faster than 28% |
| Wall balls: | 23:13 | 10:21 | faster than 3% |
| Roxzone: | 13:07 | 13:11 | faster than 50% |
| Runs (8 km) | 47:19 | 51:10 | faster than 67% |
| Stations (8) | 1:08:18 | ||
| Finish | 2:08:40 | 1:55:33 | 498th of 711 · faster than 30% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Manoj has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:20 | Delhi 2026 · best of 2 | 4:34 |
| Sled push | 4:06 | Delhi 2026 · best of 2 | 3:04 |
| Sled pull | 8:41 | Delhi 2025 · best of 2 | 4:57 |
| Burpee broad jump | 8:54 | Delhi 2025 · best of 2 | 5:38 |
| Row | 6:24 | Delhi 2025 · best of 2 | 4:53 |
| Farmers carry | 3:14 | Delhi 2025 · best of 2 | 2:11 |
| Sandbag lunges | 7:13 | Delhi 2025 · best of 2 | 5:20 |
| Wall balls | 23:13 | Delhi 2025 · best of 2 | 7:03 |
| Runs (8 km) | 47:19 | Delhi 2025 · best of 2 | 41:47 |
| Roxzone | 11:21 | Delhi 2026 · best of 2 | 7:23 |
How to read
Each station's best across Manoj's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Bharat vir Sharma1 race
- jitender yadav1 race
- Parul Gaur1 race
From the team results above. A name opens the search: a partner can have more than one page.
Delhi 2025, against 711 Open Men
Shape of the race
This chart shows where Manoj sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 67% of the field), weakest on Wall balls (faster than 4%).
See the numbers
| Part | Manoj: faster than |
|---|---|
| Ski | 7% |
| Push | 29% |
| Pull | 27% |
| BBJ | 22% |
| Row | 17% |
| Carry | 25% |
| Lunges | 46% |
| Wall balls | 4% |
| Roxzone | 51% |
| Runs | 67% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Manoj beat on each part of the race, at this race.Best: Runs (8 km) (faster than 67%); weakest: Wall balls (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Manoj's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:51 faster); weakest: Wall balls (12:52 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Manoj against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Manoj: 47:23 running, 1:08:18 at the stations and 13:07 in the roxzone; the longest station was the wall balls (23:13).Below, Typical Open Men: 50:18 running, 49:05 at the stations and 13:11 in the roxzone; the longest station was the wall balls (10:21).
See the numbers
| Part | Manoj | Typical Open Men |
|---|---|---|
| Run 1 | 4:45 | 5:06 |
| SkiErg | 5:53 | 5:07 |
| Run 2 | 4:56 | 5:38 |
| Sled push | 4:46 | 4:00 |
| Run 3 | 5:22 | 6:24 |
| Sled pull | 8:41 | 7:12 |
| Run 4 | 5:23 | 6:18 |
| Burpee broad jump | 8:54 | 7:01 |
| Run 5 | 6:11 | 6:25 |
| Row | 6:24 | 5:43 |
| Run 6 | 5:41 | 6:12 |
| Farmers carry | 3:14 | 2:40 |
| Run 7 | 5:31 | 6:10 |
| Sandbag lunges | 7:13 | 7:00 |
| Run 8 | 9:34 | 8:04 |
| Wall balls | 23:13 | 10:21 |
| Roxzone | 13:07 | 13:11 |
| Finish | 2:08:40 | 1:55:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 12:52 against the typical Open Men finisher at Delhi 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:08:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
