NED Manoek Anbeek
2 HYROX races over 1 season. Best Open Women time: 1:31:20 at Amsterdam 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Manoek Anbeek at each race, oldest on the left; lower is faster.The best was 1:31:20 at Amsterdam (Jan 2026); Manoek Anbeek was 0:02 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Jan 2026 | Open Women | 1:31:20 |
| Rotterdam | Apr 2026 | Open Women | 1:31:22 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
688th of 1,879 Open Women (faster than 63%). Against the 57 who finished around 1:30:34: most time gained on the roxzone (1:01), most lost on the eight runs (1:53). Runs 5 to 8 took 0:15 less than runs 1 to 4 (them: 1:47 more).
| Part | Time | Typical here | vs 1,879 Open Women here |
|---|---|---|---|
| Run 1: | 6:21 | 5:39 | faster than 19% |
| SkiErg: | 5:27 | 5:27 | faster than 50% |
| Run 2: | 5:43 | 5:28 | faster than 38% |
| Sled push: | 2:23 | 2:41 | faster than 71% |
| Run 3: | 5:43 | 5:46 | faster than 51% |
| Sled pull: | 5:01 | 5:15 | faster than 59% |
| Run 4: | 5:45 | 5:51 | faster than 54% |
| Burpee broad jump: | 7:31 | 7:04 | faster than 42% |
| Run 5: | 5:40 | 5:54 | faster than 60% |
| Row: | 5:10 | 5:29 | faster than 79% |
| Run 6: | 5:38 | 5:51 | faster than 59% |
| Farmers carry: | 1:38 | 2:20 | faster than 98% |
| Run 7: | 5:42 | 5:54 | faster than 58% |
| Sandbag lunges: | 5:28 | 5:11 | faster than 41% |
| Run 8: | 6:17 | 6:57 | faster than 68% |
| Wall balls: | 5:40 | 6:54 | faster than 77% |
| Roxzone: | 6:24 | 8:01 | faster than 83% |
| Runs (8 km) | 46:44 | 47:37 | faster than 54% |
| Stations (8) | 38:18 | ||
| Finish | 1:31:22 | 1:36:50 | 688th of 1,879 · faster than 63% |
799th of 1,697 Open Women (faster than 52%). Against the 51 who finished around 1:30:29: most time gained on sled push (0:27), most lost on the eight runs (0:43). Runs 5 to 8 took 3:05 more than runs 1 to 4 (them: 2:17 more).
| Part | Time | Typical here | vs 1,697 Open Women here |
|---|---|---|---|
| Run 1: | 4:24 | 4:27 | faster than 52% |
| SkiErg: | 5:07 | 5:05 | faster than 47% |
| Run 2: | 5:16 | 5:32 | faster than 63% |
| Sled push: | 2:13 | 2:49 | faster than 91% |
| Run 3: | 5:46 | 5:45 | faster than 48% |
| Sled pull: | 5:19 | 5:22 | faster than 52% |
| Run 4: | 6:00 | 5:48 | faster than 40% |
| Burpee broad jump: | 6:40 | 6:25 | faster than 44% |
| Run 5: | 6:02 | 5:55 | faster than 44% |
| Row: | 5:42 | 5:18 | faster than 19% |
| Run 6: | 6:09 | 5:50 | faster than 36% |
| Farmers carry: | 1:47 | 2:06 | faster than 88% |
| Run 7: | 5:58 | 5:46 | faster than 41% |
| Sandbag lunges: | 5:24 | 4:59 | faster than 35% |
| Run 8: | 6:22 | 6:34 | faster than 56% |
| Wall balls: | 6:13 | 6:39 | faster than 59% |
| Roxzone: | 7:05 | 7:21 | faster than 56% |
| Runs (8 km) | 45:54 | 45:42 | faster than 48% |
| Stations (8) | 38:25 | ||
| Finish | 1:31:20 | 1:32:22 | 799th of 1,697 · faster than 52% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Manoek has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:07 | Amsterdam 2026 · best of 2 | 5:16 |
| Sled push | 2:13 | Amsterdam 2026 · best of 2 | 2:55 |
| Sled pull | 5:01 | Rotterdam 2026 · best of 2 | 5:47 |
| Burpee broad jump | 6:40 | Amsterdam 2026 · best of 2 | 6:46 |
| Row | 5:10 | Rotterdam 2026 · best of 2 | 5:31 |
| Farmers carry | 1:38 | Rotterdam 2026 · best of 2 | 2:19 |
| Sandbag lunges | 5:24 | Amsterdam 2026 · best of 2 | 5:13 |
| Wall balls | 5:40 | Rotterdam 2026 · best of 2 | 6:43 |
| Runs (8 km) | 45:54 | Amsterdam 2026 · best of 2 | 46:44 |
| Roxzone | 6:24 | Rotterdam 2026 · best of 2 | 7:57 |
How to read
Each station's best across Manoek's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Amsterdam 2026, against 1,697 Open Women
Shape of the race
This chart shows where Manoek sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 91% of the field), weakest on Row (faster than 20%).
See the numbers
| Part | Manoek: faster than |
|---|---|
| Ski | 47% |
| Push | 91% |
| Pull | 52% |
| BBJ | 45% |
| Row | 20% |
| Carry | 89% |
| Lunges | 36% |
| Wall balls | 60% |
| Roxzone | 57% |
| Runs | 49% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Manoek beat on each part of the race, at this race.Best: Sled push (faster than 91%); weakest: Row (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Manoek's time on each part against the typical Open Women finisher at this race.Best: Sled push (0:36 faster); weakest: Sandbag lunges (0:25 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Manoek against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Manoek: 45:58 running, 38:26 at the stations and 7:05 in the roxzone; the longest station was the burpee broad jumps (6:40).Below, Typical Open Women: 45:37 running, 38:43 at the stations and 7:21 in the roxzone; the longest station was the wall balls (6:39).
See the numbers
| Part | Manoek | Typical Open Women |
|---|---|---|
| Run 1 | 4:24 | 4:27 |
| SkiErg | 5:07 | 5:05 |
| Run 2 | 5:16 | 5:32 |
| Sled push | 2:13 | 2:49 |
| Run 3 | 5:46 | 5:45 |
| Sled pull | 5:19 | 5:22 |
| Run 4 | 6:00 | 5:48 |
| Burpee broad jump | 6:40 | 6:25 |
| Run 5 | 6:02 | 5:55 |
| Row | 5:42 | 5:18 |
| Run 6 | 6:09 | 5:50 |
| Farmers carry | 1:47 | 2:06 |
| Run 7 | 5:58 | 5:46 |
| Sandbag lunges | 5:24 | 4:59 |
| Run 8 | 6:22 | 6:34 |
| Wall balls | 6:13 | 6:39 |
| Roxzone | 7:05 | 7:21 |
| Finish | 1:31:20 | 1:32:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:25 against the typical Open Women finisher at Amsterdam 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:31:20.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
