Athlete · Open Women · 25-29 ·

JPN

Mano Mizushina

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:27:04 (Chiba Aug 2026) · Doubles Mixed 1:09:19 (Chiba Aug 2026) · Doubles Women 1:19:48 (Osaka 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:27:04 Open Women time · Chiba Aug 2026 also raced Doubles Mixed, Doubles Women: each has its own best below

top 26% Open Women place · Chiba Aug 2026 151st of 589 Open Women finishers there

1:09:19 latest race · Chiba Aug 2026 first Doubles Mixed race Doubles Mixed with Wataru Yamada

Row strongest segment · Chiba Aug 2026 faster than 97% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:27:04Chiba Aug 2026 · 1 race Doubles Mixed1:09:19Chiba Aug 2026 · 1 race · with Wataru Yamada Doubles Women1:19:48Osaka 2026 · 1 race · with Risako Suzuki

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Chiba Aug 2026 9 Aug 2026team: Mano Mizushina, Wataru Yamadawhat the whole field did →	Doubles Mixed · team 30-34	1:09:19	top 8% 87/1,134	39:24	24:47	5:13	splits SkiErg4:28Sled push2:08Sled pull3:24Burpee broad jump2:33Row4:31Farmers carry1:34Sandbag lunges2:39Wall balls3:30Run 14:46Run 25:04Run 35:13Run 45:08Run 55:14Run 65:11Run 75:06Run 83:45Full report for this race →
Chiba Aug 2026 8 Aug 2026what the whole field did →	Open Women · 25-29	1:27:04	top 26% 151/589	43:46	36:58	6:25	splits SkiErg5:13Sled push2:50Sled pull5:34Burpee broad jump5:18Row5:01Farmers carry3:43Sandbag lunges3:50Wall balls5:29Run 14:58Run 25:32Run 35:41Run 45:33Run 55:57Run 65:51Run 75:44Run 84:35Full report for this race →
Osaka 2026 30 Jan 2026team: Mano Mizushina, Risako Suzukiwhat the whole field did →	Doubles Women · team 25-29	1:19:48	top 17% 50/311	44:08	27:33	8:12	splits SkiErg5:06Sled push1:26Sled pull4:12Burpee broad jump3:01Row5:15Farmers carry1:33Sandbag lunges3:10Wall balls3:50Run 13:37Run 26:05Run 36:15Run 46:19Run 55:58Run 65:52Run 76:02Run 84:03Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Chiba Aug 2026, against 589 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Manoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 85%

Sled push faster than 62%

Sled pull faster than 72%

Burpee broad jump faster than 66%

Row faster than 97%

Farmers carry faster than 10%

Sandbag lunges faster than 84%

Wall balls faster than 82%

Roxzone faster than 67%

Runs (8 km) faster than 71%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:22 faster

Sled push 0:13 faster

Sled pull 0:50 faster

Burpee broad jump 0:49 faster

Row 0:44 faster

Farmers carry 1:19 slower

Sandbag lunges 1:09 faster

Wall balls 1:40 faster

Roxzone 0:48 faster

Runs (8 km) 4:06 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mano against the typical Open Women finisher

Mano1:27:04

4:585:135:322:505:415:345:335:185:575:015:513:435:443:504:355:296:25

Typical Open Women1:36:02

5:285:355:453:036:036:246:036:076:225:456:142:246:134:595:157:097:13

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 1:19 against the typical Open Women finisher at Chiba Aug 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:27:04.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown