DOM Manny Suazo
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
714th of 1,259 Doubles Mixed (faster than 43%). Against the 38 who finished around 1:24:58: most time gained on wall balls (0:24), most lost on burpee broad jump (0:25). Runs 5 to 8 took 0:03 less than runs 1 to 4 (them: 0:08 more).
| Part | Time | Typical here | vs 1,259 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:14 | 6:42 | faster than 31% |
| SkiErg: | 4:39 | 4:22 | faster than 21% |
| Run 2: | 5:31 | 5:25 | faster than 44% |
| Sled push: | 1:49 | 1:59 | faster than 71% |
| Run 3: | 5:58 | 5:42 | faster than 38% |
| Sled pull: | 4:04 | 4:15 | faster than 59% |
| Run 4: | 5:55 | 5:45 | faster than 43% |
| Burpee broad jump: | 3:41 | 3:21 | faster than 36% |
| Run 5: | 6:15 | 5:51 | faster than 34% |
| Row: | 4:59 | 4:46 | faster than 31% |
| Run 6: | 5:59 | 5:46 | faster than 41% |
| Farmers carry: | 1:45 | 1:49 | faster than 59% |
| Run 7: | 6:02 | 5:43 | faster than 39% |
| Sandbag lunges: | 4:07 | 3:49 | faster than 39% |
| Run 8: | 6:20 | 6:07 | faster than 42% |
| Wall balls: | 4:26 | 4:54 | faster than 68% |
| Roxzone: | 6:47 | 6:08 | faster than 36% |
| Runs (8 km) | 49:10 | 47:06 | faster than 40% |
| Stations (8) | 29:30 | ||
| Finish | 1:25:22 | 1:23:07 | 714th of 1,259 · faster than 43% |
1,074th of 1,865 Open Men (faster than 42%). Against the 53 who finished around 1:29:46: most time gained on the eight runs (1:23), most lost on wall balls (2:09). Runs 5 to 8 took 3:18 more than runs 1 to 4 (them: 3:12 more).
| Part | Time | Typical here | vs 1,865 Open Men here |
|---|---|---|---|
| Run 1: | 5:19 | 5:04 | faster than 38% |
| SkiErg: | 4:57 | 4:32 | faster than 15% |
| Run 2: | 4:57 | 4:51 | faster than 44% |
| Sled push: | 2:26 | 2:27 | faster than 52% |
| Run 3: | 4:52 | 5:03 | faster than 61% |
| Sled pull: | 3:48 | 4:04 | faster than 62% |
| Run 4: | 5:05 | 5:10 | faster than 53% |
| Burpee broad jump: | 4:40 | 5:23 | faster than 69% |
| Run 5: | 5:17 | 5:23 | faster than 55% |
| Row: | 4:56 | 4:51 | faster than 44% |
| Run 6: | 5:20 | 5:16 | faster than 46% |
| Farmers carry: | 2:18 | 2:20 | faster than 53% |
| Run 7: | 5:21 | 5:16 | faster than 46% |
| Sandbag lunges: | 6:05 | 5:17 | faster than 31% |
| Run 8: | 7:33 | 7:09 | faster than 41% |
| Wall balls: | 9:21 | 6:53 | faster than 18% |
| Roxzone: | 7:17 | 5:45 | faster than 29% |
| Runs (8 km) | 43:41 | 42:28 | faster than 48% |
| Stations (8) | 38:31 | ||
| Finish | 1:29:24 | 1:26:41 | 1074th of 1,865 · faster than 42% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Natasha Suazo1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2025, against 1,865 Open Men
Shape of the race
This chart shows where Manny sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 69% of the field), weakest on Ski (faster than 15%).
See the numbers
| Part | Manny: faster than |
|---|---|
| Ski | 15% |
| Push | 52% |
| Pull | 63% |
| BBJ | 69% |
| Row | 44% |
| Carry | 54% |
| Lunges | 31% |
| Wall balls | 19% |
| Roxzone | 29% |
| Runs | 49% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Manny beat on each part of the race, at this race.Best: Burpee broad jump (faster than 69%); weakest: SkiErg (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Manny's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:43 faster); weakest: Wall balls (2:28 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Manny against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Manny: 43:44 running, 38:31 at the stations and 7:17 in the roxzone; the longest station was the wall balls (9:21).Below, Typical Open Men: 43:13 running, 35:46 at the stations and 5:45 in the roxzone; the longest station was the wall balls (6:53).
See the numbers
| Part | Manny | Typical Open Men |
|---|---|---|
| Run 1 | 5:19 | 5:04 |
| SkiErg | 4:57 | 4:32 |
| Run 2 | 4:57 | 4:51 |
| Sled push | 2:26 | 2:27 |
| Run 3 | 4:52 | 5:03 |
| Sled pull | 3:48 | 4:04 |
| Run 4 | 5:05 | 5:10 |
| Burpee broad jump | 4:40 | 5:23 |
| Run 5 | 5:17 | 5:23 |
| Row | 4:56 | 4:51 |
| Run 6 | 5:20 | 5:16 |
| Farmers carry | 2:18 | 2:20 |
| Run 7 | 5:21 | 5:16 |
| Sandbag lunges | 6:05 | 5:17 |
| Run 8 | 7:33 | 7:09 |
| Wall balls | 9:21 | 6:53 |
| Roxzone | 7:17 | 5:45 |
| Finish | 1:29:24 | 1:26:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:28 against the typical Open Men finisher at New York 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:29:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
