Athlete · Doubles Men · team 40-44 ·

RSA

Mannie Koll

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:12:47 at Cape Town 2026.

See the full race report →Compare with another athlete Is this you? Email me my next report

Doubles Men time1:12:47Cape Town 2026

Doubles Men place116thof 599 · Cape Town 2026

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 88% of Doubles Men at Cape Town 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Cape Town 2026 5 Apr 2026team: Martin Rentzke, Mannie Kollwhole field →	Doubles Men · team 40-44	1:12:47	116th of 59915th of 59 aged 40-44	43:05	25:12	4:35	View results	See splits Hide splits SkiErg3:45fastest 16%Sled push1:43fastest 49%Sled pull3:17fastest 43%Burpee broad jump3:09fastest 36%Row4:19fastest 14%Farmers carry1:41faster than 49%Sandbag lunges3:21fastest 28%Wall balls3:57fastest 13%Runs (8 km)43:05fastest 23%Roxzone4:35fastest 22%Run 13:28fastest 17%Run 25:13fastest 25%Run 35:41fastest 30%Run 45:41fastest 30%Run 55:47fastest 27%Run 65:49fastest 34%Run 75:41fastest 28%Run 85:47fastest 26%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Martin Rentzke1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Cape Town 2026, against 599 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mannieedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 85%

Sled push faster than 51%

Sled pull faster than 57%

Burpee broad jump faster than 65%

Row faster than 87%

Farmers carry faster than 49%

Sandbag lunges faster than 72%

Wall balls faster than 88%

Roxzone faster than 79%

Runs (8 km) faster than 77%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:15 faster

Sled push level

Sled pull 0:09 faster

Burpee broad jump 0:22 faster

Row 0:24 faster

Farmers carry 0:01 slower

Sandbag lunges 0:27 faster

Wall balls 0:52 faster

Roxzone 1:23 faster

Runs (8 km) 5:33 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mannie against the typical Doubles Men finisher

Mannie1:12:47

3:283:455:131:435:413:175:413:095:474:195:491:415:413:215:473:574:35

Typical Doubles Men1:21:51

4:184:005:511:436:153:266:133:316:244:436:141:406:193:486:394:495:58

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:12:47.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up