THA Manlika Khamkhom
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
843rd of 1,801 Doubles Mixed (faster than 53%). Against the 56 who finished around 1:36:42: most time gained on burpee broad jump (0:48), most lost on the roxzone (2:22). Runs 5 to 8 took 2:58 more than runs 1 to 4 (them: 1:41 more).
| Part | Time | Typical here | vs 1,801 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:15 | 6:52 | faster than 71% |
| SkiErg: | 4:50 | 4:48 | faster than 46% |
| Run 2: | 5:56 | 5:59 | faster than 52% |
| Sled push: | 2:32 | 2:45 | faster than 66% |
| Run 3: | 6:06 | 6:13 | faster than 54% |
| Sled pull: | 4:50 | 4:39 | faster than 42% |
| Run 4: | 6:11 | 6:13 | faster than 51% |
| Burpee broad jump: | 3:24 | 4:10 | faster than 79% |
| Run 5: | 6:26 | 6:25 | faster than 49% |
| Row: | 5:24 | 5:09 | faster than 30% |
| Run 6: | 6:12 | 6:26 | faster than 57% |
| Farmers carry: | 1:51 | 1:57 | faster than 63% |
| Run 7: | 6:20 | 6:30 | faster than 54% |
| Sandbag lunges: | 4:49 | 5:01 | faster than 57% |
| Run 8: | 8:28 | 8:11 | faster than 44% |
| Wall balls: | 5:08 | 5:37 | faster than 62% |
| Roxzone: | 12:55 | 10:55 | faster than 26% |
| Runs (8 km) | 51:52 | 53:18 | faster than 55% |
| Stations (8) | 32:48 | ||
| Finish | 1:37:32 | 1:39:11 | 843rd of 1,801 · faster than 53% |
454th of 678 Open Women (faster than 33%).
| Part | Time | Typical here | vs 678 Open Women here |
|---|---|---|---|
| Run 1: | 5:37 | 5:49 | faster than 58% |
| SkiErg: | 5:52 | 5:35 | faster than 31% |
| Run 2: | 6:32 | 6:13 | faster than 40% |
| Sled push: | 4:02 | 3:09 | faster than 14% |
| Run 3: | 6:58 | 6:32 | faster than 36% |
| Sled pull: | 8:06 | 7:09 | faster than 31% |
| Run 4: | 6:59 | 6:32 | faster than 38% |
| Burpee broad jump: | 8:15 | 7:00 | faster than 30% |
| Run 5: | 7:54 | 6:46 | faster than 25% |
| Row: | 5:55 | 5:44 | faster than 37% |
| Run 6: | 7:33 | 6:42 | faster than 29% |
| Farmers carry: | 2:32 | 2:26 | faster than 44% |
| Run 7: | 7:51 | 6:40 | faster than 24% |
| Sandbag lunges: | 7:00 | 5:50 | faster than 25% |
| Run 8: | 8:27 | 7:14 | faster than 28% |
| Wall balls: | 6:51 | 7:14 | faster than 58% |
| Roxzone: | 11:45 | 9:34 | faster than 23% |
| Runs (8 km) | 57:48 | 53:22 | faster than 33% |
| Stations (8) | 48:33 | ||
| Finish | 1:58:01 | 1:47:50 | 454th of 678 · faster than 33% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Kiartikun Wasukhan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2025, against 678 Open Women
Shape of the race
This chart shows where Manlika sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 58% of the field), weakest on Push (faster than 14%).
See the numbers
| Part | Manlika: faster than |
|---|---|
| Ski | 31% |
| Push | 14% |
| Pull | 31% |
| BBJ | 31% |
| Row | 38% |
| Carry | 44% |
| Lunges | 26% |
| Wall balls | 58% |
| Roxzone | 23% |
| Runs | 33% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Manlika beat on each part of the race, at this race.Best: Wall balls (faster than 58%); weakest: Sled push (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Manlika's time on each part against the typical Open Women finisher at this race.Best: Wall balls (0:23 faster); weakest: Runs (8 km) (4:26 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Manlika against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Manlika: 57:51 running, 48:33 at the stations and 11:45 in the roxzone; the longest station was the burpee broad jumps (8:15).Below, Typical Open Women: 52:28 running, 44:06 at the stations and 9:34 in the roxzone; the longest station was the wall balls (7:14).
See the numbers
| Part | Manlika | Typical Open Women |
|---|---|---|
| Run 1 | 5:37 | 5:49 |
| SkiErg | 5:52 | 5:35 |
| Run 2 | 6:32 | 6:13 |
| Sled push | 4:02 | 3:09 |
| Run 3 | 6:58 | 6:32 |
| Sled pull | 8:06 | 7:09 |
| Run 4 | 6:59 | 6:32 |
| Burpee broad jump | 8:15 | 7:00 |
| Run 5 | 7:54 | 6:46 |
| Row | 5:55 | 5:44 |
| Run 6 | 7:33 | 6:42 |
| Farmers carry | 2:32 | 2:26 |
| Run 7 | 7:51 | 6:40 |
| Sandbag lunges | 7:00 | 5:50 |
| Run 8 | 8:27 | 7:14 |
| Wall balls | 6:51 | 7:14 |
| Roxzone | 11:45 | 9:34 |
| Finish | 1:58:01 | 1:47:50 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:11 against the typical Open Women finisher at Bangkok 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:58:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
