Athlete · Pro Men · 30-34 ·

IND

Manjith Raj Pr

2 HYROX results over 2 seasons. Best Pro Men time 2:32:07 at Mumbai 2025.

See the full race report →Compare with another athlete Is this you? Email me my next report

2:32:07 best Pro Men time · Mumbai 2025 2 Pro Men races

106th of 113 best Pro Men place · Delhi 2025 among Pro Men finishers there

2:33:41 latest race · Delhi 2025 1:34 slower than the best Pro Men time Pro Men

Sled pull strongest segment · Mumbai 2025 faster than 80% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

2:33:002:34:002:35:00 best 2:32:07

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Delhi 2025 19 Jul 2025what the whole field did →	Pro Men · 30-34	2:33:41	106th of 113	1:04:59	1:11:51	16:56	splits SkiErg5:18Sled push5:02Sled pull9:15Burpee broad jump13:48Row6:00Farmers carry3:37Sandbag lunges9:15Wall balls19:36Run 15:23Run 27:04Run 37:11Run 47:34Run 59:09Run 67:57Run 77:54Run 812:49Full report for this race →
Mumbai 2025 3 May 2025what the whole field did →	Pro Men · 30-34	2:32:07	69th of 70	1:15:28	1:03:16	13:26	splits SkiErg5:06Sled push8:27Sled pull4:50Burpee broad jump9:17Row6:02Farmers carry3:09Sandbag lunges11:48Wall balls14:37Run 14:47Run 26:57Run 39:31Run 49:49Run 511:03Run 610:04Run 710:31Run 812:51Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Mumbai 2025, against 70 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Manjithedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 7%

Sled push faster than 0%

Sled pull faster than 80%

Burpee broad jump faster than 1%

Row faster than 3%

Farmers carry faster than 30%

Sandbag lunges faster than 3%

Wall balls faster than 0%

Roxzone faster than 7%

Runs (8 km) faster than 3%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:30 slower

Sled push 4:33 slower

Sled pull 2:58 faster

Burpee broad jump 4:12 slower

Row 1:05 slower

Farmers carry 0:28 slower

Sandbag lunges 5:44 slower

Wall balls 7:16 slower

Roxzone 5:32 slower

Runs (8 km) 31:22 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Manjith against the typical Pro Men finisher

Manjith2:32:07

4:475:066:578:279:314:509:499:1711:036:0210:043:0910:3111:4812:5114:3713:26

Typical Pro Men1:33:44

4:034:365:003:545:367:485:345:055:414:575:352:415:386:046:177:217:54

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 7:16 against the typical Pro Men finisher at Mumbai 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:32:07.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown