Athlete · Doubles Women · team 30-39 ·

GER

Manja Wiesner

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:22:03 at Frankfurt 2024.

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Doubles Women time1:22:03Frankfurt 2024

Doubles Women place307thof 788 · Frankfurt 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 85% of Doubles Women at Frankfurt 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Frankfurt 2024 14 Dec 2024team: Melina van der Bor, Manja Wiesnerwhole field →	Doubles Women · team 30-39	1:22:03	307th of 788123rd of 324 aged 30-39	47:01	27:08	7:58	View results	See splits Hide splits SkiErg4:46fastest 34%Sled push1:33fastest 22%Sled pull3:21fastest 34%Burpee broad jump4:21faster than 38%Row4:50fastest 29%Farmers carry1:40fastest 41%Sandbag lunges2:52fastest 16%Wall balls3:45fastest 22%Runs (8 km)47:01fastest 38%Roxzone7:58faster than 39%Run 14:23fastest 11%Run 25:05fastest 16%Run 35:38fastest 27%Run 45:48fastest 32%Run 56:16faster than 49%Run 66:52faster than 26%Run 76:21faster than 47%Run 86:41fastest 50%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Melina van der Bor1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Frankfurt 2024, against 788 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Manjaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 67%

Sled push faster than 79%

Sled pull faster than 67%

Burpee broad jump faster than 39%

Row faster than 71%

Farmers carry faster than 60%

Sandbag lunges faster than 85%

Wall balls faster than 78%

Roxzone faster than 39%

Runs (8 km) faster than 62%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:11 faster

Sled pull 0:15 faster

Burpee broad jump 0:16 slower

Row 0:11 faster

Farmers carry 0:03 faster

Sandbag lunges 0:33 faster

Wall balls 0:20 faster

Roxzone 0:33 slower

Runs (8 km) 1:59 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Manja against the typical Doubles Women finisher

Manja1:22:03

4:234:465:051:335:383:215:484:216:164:506:521:406:212:526:413:457:58

Typical Doubles Women1:24:42

5:114:525:481:446:063:366:114:056:165:016:141:436:183:256:424:057:25

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:33 against the typical Doubles Women finisher at Frankfurt 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:22:03.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up