Athlete · Doubles Men · team 35-39 ·

CAN

Manj Dosanjh

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:40:24 at Vancouver 2025.

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Doubles Men time1:40:24Vancouver 2025

Doubles Men place532ndof 580 · Vancouver 2025

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 75% of Doubles Men at Vancouver 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Vancouver 2025 20 Dec 2025team: Manj Dosanjh, Aman Uppalwhole field →	Doubles Men · team 35-39	1:40:24	532nd of 580112th of 120 aged 35-39	58:20	30:44	11:24	View results	See splits Hide splits SkiErg4:14faster than 35%Sled push1:38faster than 47%Sled pull3:59faster than 20%Burpee broad jump4:55faster than 3%Row5:07faster than 7%Farmers carry1:28fastest 26%Sandbag lunges3:35faster than 46%Wall balls5:48faster than 14%Runs (8 km)58:20faster than 7%Roxzone11:24faster than 9%Run 13:49faster than 5%Run 26:30faster than 9%Run 37:45faster than 5%Run 47:56faster than 6%Run 58:17faster than 7%Run 67:44faster than 8%Run 77:54faster than 7%Run 88:28faster than 10%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Aman Uppal1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Vancouver 2025, against 580 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Manjedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 35%

Sled push faster than 47%

Sled pull faster than 21%

Burpee broad jump faster than 3%

Row faster than 7%

Farmers carry faster than 75%

Sandbag lunges faster than 47%

Wall balls faster than 14%

Roxzone faster than 9%

Runs (8 km) faster than 8%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 0:02 slower

Sled pull 0:31 slower

Burpee broad jump 1:49 slower

Row 0:36 slower

Farmers carry 0:09 faster

Sandbag lunges 0:04 slower

Wall balls 1:16 slower

Roxzone 3:18 slower

Runs (8 km) 14:06 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Manj against the typical Doubles Men finisher

Manj1:40:24

3:494:146:301:387:453:597:564:558:175:077:441:287:543:358:285:4811:24

Typical Doubles Men1:18:32

3:014:085:191:365:423:285:503:065:594:315:531:375:553:316:184:328:06

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 3:18 against the typical Doubles Men finisher at Vancouver 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:40:24.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up