IND Manish Panicker
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner. 1 age-group win.
One best per race type
2 results at 2 races
1,793rd of 2,012 Open Men (faster than 10%). Against the 61 who finished around 2:36:41: most time gained on wall balls (5:30), most lost on the roxzone (5:39). Runs 5 to 8 took 14:31 more than runs 1 to 4 (them: 4:18 more).
| Part | Time | Typical here | vs 2,012 Open Men here |
|---|---|---|---|
| Run 1: | 4:58 | 4:34 | faster than 35% |
| SkiErg: | 5:40 | 5:02 | faster than 9% |
| Run 2: | 7:11 | 6:44 | faster than 38% |
| Sled push: | 5:28 | 3:54 | faster than 14% |
| Run 3: | 8:32 | 7:33 | faster than 32% |
| Sled pull: | 8:40 | 7:21 | faster than 26% |
| Run 4: | 9:38 | 7:20 | faster than 13% |
| Burpee broad jump: | 9:55 | 7:36 | faster than 21% |
| Run 5: | 10:27 | 7:36 | faster than 10% |
| Row: | 7:44 | 5:37 | faster than 0% |
| Run 6: | 9:03 | 7:14 | faster than 17% |
| Farmers carry: | 4:14 | 2:40 | faster than 5% |
| Run 7: | 12:04 | 7:14 | faster than 2% |
| Sandbag lunges: | 7:58 | 7:08 | faster than 35% |
| Run 8: | 13:16 | 6:00 | faster than 3% |
| Wall balls: | 11:13 | 10:03 | faster than 39% |
| Roxzone: | 18:36 | 9:45 | faster than 2% |
| Runs (8 km) | 1:15:06 | 55:50 | faster than 9% |
| Stations (8) | 1:00:52 | ||
| Finish | 2:34:31 | 1:56:17 | 1793rd of 2,012 · faster than 10% |
60th of 209 Doubles Men (faster than 71%).
| Part | Time | Typical here | vs 209 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:57 | 5:41 | faster than 77% |
| SkiErg: | 4:41 | 4:39 | faster than 47% |
| Run 2: | 5:01 | 5:56 | faster than 84% |
| Sled push: | 2:09 | 2:18 | faster than 63% |
| Run 3: | 5:22 | 6:20 | faster than 83% |
| Sled pull: | 5:04 | 4:41 | faster than 35% |
| Run 4: | 5:33 | 6:24 | faster than 77% |
| Burpee broad jump: | 3:30 | 3:54 | faster than 68% |
| Run 5: | 5:33 | 6:32 | faster than 78% |
| Row: | 5:15 | 5:26 | faster than 67% |
| Run 6: | 5:46 | 6:18 | faster than 68% |
| Farmers carry: | 1:54 | 1:59 | faster than 62% |
| Run 7: | 5:43 | 6:11 | faster than 68% |
| Sandbag lunges: | 4:49 | 4:36 | faster than 46% |
| Run 8: | 7:18 | 7:33 | faster than 56% |
| Wall balls: | 5:20 | 5:44 | faster than 58% |
| Roxzone: | 12:19 | 12:17 | faster than 49% |
| Runs (8 km) | 45:11 | 51:42 | faster than 77% |
| Stations (8) | 32:42 | ||
| Finish | 1:30:09 | 1:38:15 | 60th of 209 · faster than 71% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Vikas Gupta1 race
From the team results above. A name opens the search: a partner can have more than one page.
Delhi 2026, against 2,012 Open Men
Shape of the race
This chart shows where Manish sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 40% of the field), weakest on Row (faster than 1%).
See the numbers
| Part | Manish: faster than |
|---|---|
| Ski | 10% |
| Push | 15% |
| Pull | 26% |
| BBJ | 21% |
| Row | 1% |
| Carry | 6% |
| Lunges | 36% |
| Wall balls | 40% |
| Roxzone | 3% |
| Runs | 10% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Manish beat on each part of the race, at this race.Best: Wall balls (faster than 40%); weakest: Row (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Manish's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:38 slower); weakest: Runs (8 km) (19:16 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Manish against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Manish: 1:15:09 running, 1:00:53 at the stations and 18:36 in the roxzone; the longest station was the wall balls (11:13).Below, Typical Open Men: 54:15 running, 49:21 at the stations and 9:45 in the roxzone; the longest station was the wall balls (10:03).
See the numbers
| Part | Manish | Typical Open Men |
|---|---|---|
| Run 1 | 4:58 | 4:34 |
| SkiErg | 5:40 | 5:02 |
| Run 2 | 7:11 | 6:44 |
| Sled push | 5:28 | 3:54 |
| Run 3 | 8:32 | 7:33 |
| Sled pull | 8:40 | 7:21 |
| Run 4 | 9:38 | 7:20 |
| Burpee broad jump | 9:55 | 7:36 |
| Run 5 | 10:27 | 7:36 |
| Row | 7:44 | 5:37 |
| Run 6 | 9:03 | 7:14 |
| Farmers carry | 4:14 | 2:40 |
| Run 7 | 12:04 | 7:14 |
| Sandbag lunges | 7:58 | 7:08 |
| Run 8 | 13:16 | 6:00 |
| Wall balls | 11:13 | 10:03 |
| Roxzone | 18:36 | 9:45 |
| Finish | 2:34:31 | 1:56:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 8:51 against the typical Open Men finisher at Delhi 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:34:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
