Athlete · Open Men · 45-49 ·

IND

Manish Panicker

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 2:34:31 (Delhi 2026) · Doubles Men 1:30:09 (Delhi 2025).

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2:34:31 Open Men time · Delhi 2026 also raced Doubles Men: each has its own best below

1793rd of 2,012 Open Men place · Delhi 2026 among Open Men finishers there

2:34:31 latest race · Delhi 2026 first Open Men race Open Men

Wall balls strongest segment · Delhi 2026 faster than 40% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:34:31Delhi 2026 · 1 race Doubles Men1:30:09Delhi 2025 · 1 race · with Vikas Gupta

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Delhi 2026 24 Jul 2026what the whole field did →	Open Men · 45-49	2:34:31	1793rd of 2,012	1:15:06	1:00:52	18:36	splits SkiErg5:40Sled push5:28Sled pull8:40Burpee broad jump9:55Row7:44Farmers carry4:14Sandbag lunges7:58Wall balls11:13Run 14:58Run 27:11Run 38:32Run 49:38Run 510:27Run 69:03Run 712:04Run 813:16Full report for this race →
Delhi 2025 18 Jul 2025team: Vikas Gupta, Manish Panickerwhat the whole field did →	Doubles Men · team 50-54	1:30:09	top 29% 60/209	45:11	32:42	12:19	splits SkiErg4:41Sled push2:09Sled pull5:04Burpee broad jump3:30Row5:15Farmers carry1:54Sandbag lunges4:49Wall balls5:20Run 14:57Run 25:01Run 35:22Run 45:33Run 55:33Run 65:46Run 75:43Run 87:18Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Delhi 2026, against 2,012 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Manishedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 10%

Sled push faster than 15%

Sled pull faster than 26%

Burpee broad jump faster than 21%

Row faster than 1%

Farmers carry faster than 6%

Sandbag lunges faster than 36%

Wall balls faster than 40%

Roxzone faster than 3%

Runs (8 km) faster than 10%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:38 slower

Sled push 1:34 slower

Sled pull 1:19 slower

Burpee broad jump 2:19 slower

Row 2:07 slower

Farmers carry 1:34 slower

Sandbag lunges 0:51 slower

Wall balls 1:10 slower

Roxzone 8:51 slower

Runs (8 km) 19:15 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Manish against the typical Open Men finisher

Manish2:34:31

4:585:407:115:288:328:409:389:5510:277:449:034:1412:047:5813:1611:1318:36

Typical Open Men1:53:20

4:345:026:443:547:337:217:207:367:365:377:142:407:147:076:0010:039:45

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 8:51 against the typical Open Men finisher at Delhi 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:34:31.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown