PUR Manijee Ashrafi
4 HYROX races over 1 season: 1 solo, 3 in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Manijee Ashrafi at each race, oldest on the left; lower is faster.The best was 1:12:31 at Madrid (Nov 2025); Manijee Ashrafi was 4:22 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Boston | Sep 2025 | Doubles Mixed | 1:16:53 |
| Madrid | Nov 2025 | Doubles Mixed | 1:12:31 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 3 races
32nd of 1,320 Open Women (faster than 97%).
| Part | Time | Typical here | vs 1,320 Open Women here |
|---|---|---|---|
| Run 1: | 5:24 | 6:46 | faster than 92% |
| SkiErg: | 4:54 | 5:30 | faster than 93% |
| Run 2: | 4:25 | 5:35 | faster than 92% |
| Sled push: | 2:15 | 3:07 | faster than 95% |
| Run 3: | 4:33 | 5:58 | faster than 94% |
| Sled pull: | 4:15 | 6:36 | faster than 98% |
| Run 4: | 4:38 | 5:57 | faster than 92% |
| Burpee broad jump: | 3:58 | 6:32 | faster than 96% |
| Run 5: | 4:43 | 6:03 | faster than 92% |
| Row: | 4:58 | 5:36 | faster than 94% |
| Run 6: | 4:29 | 5:55 | faster than 94% |
| Farmers carry: | 1:49 | 2:21 | faster than 92% |
| Run 7: | 4:31 | 5:53 | faster than 93% |
| Sandbag lunges: | 3:32 | 5:20 | faster than 94% |
| Run 8: | 4:32 | 6:10 | faster than 95% |
| Wall balls: | 3:50 | 6:45 | faster than 98% |
| Roxzone: | 5:08 | 7:25 | faster than 94% |
| Runs (8 km) | 37:11 | 48:29 | faster than 94% |
| Stations (8) | 29:31 | ||
| Finish | 1:11:45 | 1:38:44 | 32nd of 1,320 · faster than 97% |
11th of 1,644 Doubles Women (faster than 99%).
| Part | Time | Typical here | vs 1,644 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:22 | 5:35 | faster than 96% |
| SkiErg: | 4:26 | 5:04 | faster than 99% |
| Run 2: | 4:33 | 5:44 | faster than 96% |
| Sled push: | 1:24 | 1:55 | fastest in the field |
| Run 3: | 4:44 | 5:56 | faster than 96% |
| Sled pull: | 2:55 | 4:03 | faster than 98% |
| Run 4: | 4:44 | 5:58 | faster than 97% |
| Burpee broad jump: | 2:33 | 4:13 | fastest in the field |
| Run 5: | 4:52 | 6:05 | faster than 96% |
| Row: | 4:42 | 5:11 | faster than 93% |
| Run 6: | 4:40 | 6:03 | faster than 98% |
| Farmers carry: | 1:25 | 2:00 | faster than 99% |
| Run 7: | 4:42 | 5:59 | faster than 97% |
| Sandbag lunges: | 2:23 | 3:34 | faster than 99% |
| Run 8: | 5:14 | 6:53 | faster than 98% |
| Wall balls: | 3:45 | 4:22 | faster than 88% |
| Roxzone: | 5:18 | 7:37 | faster than 97% |
| Runs (8 km) | 37:47 | 48:26 | faster than 97% |
| Stations (8) | 23:33 | ||
| Finish | 1:06:35 | 1:26:45 | 11th of 1,644 · faster than 99% |
271st of 1,659 Doubles Mixed (faster than 83%). Against the 50 who finished around 1:12:07: most time gained on sled pull (0:20), most lost on the eight runs (0:39). Runs 5 to 8 took 2:12 more than runs 1 to 4 (them: 1:19 more).
| Part | Time | Typical here | vs 1,659 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:25 | 5:11 | faster than 86% |
| SkiErg: | 4:36 | 4:36 | faster than 50% |
| Run 2: | 4:32 | 5:18 | faster than 86% |
| Sled push: | 2:08 | 2:14 | faster than 62% |
| Run 3: | 4:57 | 5:33 | faster than 78% |
| Sled pull: | 3:10 | 3:56 | faster than 88% |
| Run 4: | 4:58 | 5:35 | faster than 77% |
| Burpee broad jump: | 3:00 | 3:38 | faster than 81% |
| Run 5: | 5:09 | 5:41 | faster than 74% |
| Row: | 4:33 | 4:45 | faster than 72% |
| Run 6: | 4:53 | 5:38 | faster than 83% |
| Farmers carry: | 1:47 | 1:57 | faster than 71% |
| Run 7: | 5:05 | 5:38 | faster than 75% |
| Sandbag lunges: | 3:24 | 3:56 | faster than 77% |
| Run 8: | 5:57 | 6:29 | faster than 69% |
| Wall balls: | 4:00 | 4:36 | faster than 79% |
| Roxzone: | 6:05 | 6:56 | faster than 72% |
| Runs (8 km) | 39:53 | 45:17 | faster than 79% |
| Stations (8) | 26:38 | ||
| Finish | 1:12:31 | 1:22:15 | 271st of 1,659 · faster than 83% |
387th of 1,259 Doubles Mixed (faster than 69%). Against the 37 who finished around 1:16:48: most time gained on the eight runs (1:41), most lost on wall balls (0:46). Runs 5 to 8 took 0:09 more than runs 1 to 4 (them: 0:16 less).
| Part | Time | Typical here | vs 1,259 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:53 | 6:42 | faster than 77% |
| SkiErg: | 4:20 | 4:22 | faster than 56% |
| Run 2: | 4:51 | 5:25 | faster than 73% |
| Sled push: | 2:05 | 1:59 | faster than 38% |
| Run 3: | 4:53 | 5:42 | faster than 83% |
| Sled pull: | 4:21 | 4:15 | faster than 45% |
| Run 4: | 5:12 | 5:45 | faster than 72% |
| Burpee broad jump: | 3:34 | 3:21 | faster than 41% |
| Run 5: | 5:10 | 5:51 | faster than 77% |
| Row: | 4:35 | 4:46 | faster than 69% |
| Run 6: | 5:04 | 5:46 | faster than 77% |
| Farmers carry: | 1:43 | 1:49 | faster than 63% |
| Run 7: | 5:15 | 5:43 | faster than 70% |
| Sandbag lunges: | 4:04 | 3:49 | faster than 41% |
| Run 8: | 5:28 | 6:07 | faster than 73% |
| Wall balls: | 5:31 | 4:54 | faster than 32% |
| Roxzone: | 5:01 | 6:08 | faster than 79% |
| Runs (8 km) | 41:43 | 47:06 | faster than 76% |
| Stations (8) | 30:13 | ||
| Finish | 1:16:53 | 1:23:07 | 387th of 1,259 · faster than 69% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- William Carrion2 races
- Shiraz Ashrafi1 race
From the team results above. A name opens the search: a partner can have more than one page.
Miami 2026, against 1,320 Open Women
Shape of the race
This chart shows where Manijee sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 99% of the field), weakest on Carry (faster than 93%).
See the numbers
| Part | Manijee: faster than |
|---|---|
| Ski | 93% |
| Push | 95% |
| Pull | 98% |
| BBJ | 97% |
| Row | 95% |
| Carry | 93% |
| Lunges | 95% |
| Wall balls | 99% |
| Roxzone | 94% |
| Runs | 94% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Manijee beat on each part of the race, at this race.Best: Wall balls (faster than 99%); weakest: Farmers carry (faster than 93%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Manijee's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (11:18 faster); weakest: Farmers carry (0:32 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Manijee against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Manijee: 37:15 running, 29:31 at the stations and 5:08 in the roxzone; the longest station was the row (4:58).Below, Typical Open Women: 48:17 running, 41:47 at the stations and 7:25 in the roxzone; the longest station was the wall balls (6:45).
See the numbers
| Part | Manijee | Typical Open Women |
|---|---|---|
| Run 1 | 5:24 | 6:46 |
| SkiErg | 4:54 | 5:30 |
| Run 2 | 4:25 | 5:35 |
| Sled push | 2:15 | 3:07 |
| Run 3 | 4:33 | 5:58 |
| Sled pull | 4:15 | 6:36 |
| Run 4 | 4:38 | 5:57 |
| Burpee broad jump | 3:58 | 6:32 |
| Run 5 | 4:43 | 6:03 |
| Row | 4:58 | 5:36 |
| Run 6 | 4:29 | 5:55 |
| Farmers carry | 1:49 | 2:21 |
| Run 7 | 4:31 | 5:53 |
| Sandbag lunges | 3:32 | 5:20 |
| Run 8 | 4:32 | 6:10 |
| Wall balls | 3:50 | 6:45 |
| Roxzone | 5:08 | 7:25 |
| Finish | 1:11:45 | 1:38:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:45.
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