IND Manhar Bhasin
3 HYROX races over 1 season: 1 solo, 2 in a team with 3 partners.
One best per race type
3 results at 1 race
179th of 277 Pro Men (faster than 35%).
| Part | Time | Typical here | vs 277 Pro Men here |
|---|---|---|---|
| Run 1: | 3:32 | 4:05 | faster than 75% |
| SkiErg: | 4:23 | 4:38 | faster than 80% |
| Run 2: | 5:34 | 6:02 | faster than 67% |
| Sled push: | 5:10 | 4:39 | faster than 38% |
| Run 3: | 6:59 | 7:00 | faster than 50% |
| Sled pull: | 8:52 | 8:56 | faster than 51% |
| Run 4: | 6:41 | 6:49 | faster than 53% |
| Burpee broad jump: | 10:18 | 6:19 | faster than 9% |
| Run 5: | 7:16 | 6:47 | faster than 40% |
| Row: | 5:30 | 5:18 | faster than 39% |
| Run 6: | 6:26 | 6:31 | faster than 52% |
| Farmers carry: | 3:11 | 2:59 | faster than 42% |
| Run 7: | 6:53 | 6:38 | faster than 46% |
| Sandbag lunges: | 13:22 | 7:34 | faster than 7% |
| Run 8: | 5:18 | 5:24 | faster than 52% |
| Wall balls: | 13:48 | 10:33 | faster than 29% |
| Roxzone: | 10:01 | 8:57 | faster than 40% |
| Runs (8 km) | — | ||
| Stations (8) | 1:04:34 | ||
| Finish | 2:03:07 | 1:51:05 | 179th of 277 · faster than 35% |
110th of 1,409 Doubles Men (faster than 92%). Against the 43 who finished around 1:19:58: most time gained on the eight runs (1:12), most lost on wall balls (0:59). Runs 5 to 8 took 1:20 more than runs 1 to 4 (them: 0:54 more).
| Part | Time | Typical here | vs 1,409 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:38 | 4:57 | faster than 90% |
| SkiErg: | 3:46 | 4:28 | faster than 99% |
| Run 2: | 5:28 | 7:09 | faster than 91% |
| Sled push: | 1:42 | 2:13 | faster than 92% |
| Run 3: | 5:48 | 7:46 | faster than 92% |
| Sled pull: | 3:13 | 4:50 | faster than 95% |
| Run 4: | 6:05 | 7:42 | faster than 88% |
| Burpee broad jump: | 3:24 | 4:15 | faster than 79% |
| Run 5: | 6:16 | 8:00 | faster than 88% |
| Row: | 4:45 | 5:20 | faster than 91% |
| Run 6: | 5:46 | 7:41 | faster than 92% |
| Farmers carry: | 1:57 | 1:54 | faster than 44% |
| Run 7: | 6:12 | 7:38 | faster than 85% |
| Sandbag lunges: | 3:55 | 4:50 | faster than 81% |
| Run 8: | 4:05 | 5:46 | faster than 92% |
| Wall balls: | 5:31 | 5:27 | faster than 48% |
| Roxzone: | 6:04 | 9:12 | faster than 88% |
| Runs (8 km) | 43:16 | 57:42 | faster than 91% |
| Stations (8) | 28:13 | ||
| Finish | 1:17:27 | 1:40:48 | 110th of 1,409 · faster than 92% |
43rd of 74 Relay Men (faster than 42%).
| Part | Time | Typical here | vs 74 Relay Men here |
|---|---|---|---|
| Run 1: | 3:13 | 3:29 | faster than 62% |
| SkiErg: | 4:13 | 4:54 | faster than 94% |
| Run 2: | 7:38 | 5:33 | faster than 15% |
| Sled push: | 2:48 | 3:25 | faster than 71% |
| Run 3: | 5:56 | 5:43 | faster than 43% |
| Sled pull: | 8:06 | 5:28 | faster than 6% |
| Run 4: | 6:49 | 5:44 | faster than 20% |
| Burpee broad jump: | 8:23 | 4:47 | faster than 15% |
| Run 5: | 7:43 | 6:02 | faster than 18% |
| Row: | 4:44 | 5:11 | faster than 72% |
| Run 6: | 5:55 | 5:41 | faster than 47% |
| Farmers carry: | 2:04 | 2:06 | faster than 53% |
| Run 7: | 5:53 | 5:46 | faster than 45% |
| Sandbag lunges: | 5:27 | 5:23 | faster than 46% |
| Run 8: | 3:57 | 4:00 | faster than 54% |
| Wall balls: | 5:47 | 6:16 | faster than 57% |
| Roxzone: | 6:12 | 6:12 | faster than 50% |
| Runs (8 km) | 46:59 | 43:17 | faster than 38% |
| Stations (8) | 41:32 | ||
| Finish | 1:34:40 | 1:30:49 | 43rd of 74 · faster than 42% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
3 team partners
- Adiraj Chadha2 races
- Deepesh Gandhi1 race
- Shivam Chawla1 race
From the team results above. A name opens the search: a partner can have more than one page.
Delhi 2026, against 277 Pro Men
Shape of the race
no split
This chart shows where Manhar sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 81% of the field), weakest on Lunges (faster than 7%).
See the numbers
| Part | Manhar: faster than |
|---|---|
| Ski | 81% |
| Push | 39% |
| Pull | 52% |
| BBJ | 10% |
| Row | 39% |
| Carry | 42% |
| Lunges | 7% |
| Wall balls | 29% |
| Roxzone | 40% |
| Runs | no split |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Manhar beat on each part of the race, at this race.Best: SkiErg (faster than 81%); weakest: Sandbag lunges (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Manhar's time on each part against the typical Pro Men finisher at this race.Best: SkiErg (0:15 faster); weakest: Sandbag lunges (5:48 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Manhar against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Manhar: 48:38 running, 1:04:34 at the stations and 10:01 in the roxzone; the longest station was the wall balls (13:48).Below, Typical Pro Men: 49:16 running, 50:56 at the stations and 8:57 in the roxzone; the longest station was the wall balls (10:33).
See the numbers
| Part | Manhar | Typical Pro Men |
|---|---|---|
| Run 1 | 3:32 | 4:05 |
| SkiErg | 4:23 | 4:38 |
| Run 2 | 5:34 | 6:02 |
| Sled push | 5:10 | 4:39 |
| Run 3 | 6:59 | 7:00 |
| Sled pull | 8:52 | 8:56 |
| Run 4 | 6:41 | 6:49 |
| Burpee broad jump | 10:18 | 6:19 |
| Run 5 | 7:16 | 6:47 |
| Row | 5:30 | 5:18 |
| Run 6 | 6:26 | 6:31 |
| Farmers carry | 3:11 | 2:59 |
| Run 7 | 6:53 | 6:38 |
| Sandbag lunges | 13:22 | 7:34 |
| Run 8 | 5:18 | 5:24 |
| Wall balls | 13:48 | 10:33 |
| Roxzone | 10:01 | 8:57 |
| Finish | 2:03:07 | 1:51:05 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 5:48 against the typical Pro Men finisher at Delhi 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 2:03:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
