SIN Manfred Loh
3 HYROX races over 1 season.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Manfred Loh at each race, oldest on the left; lower is faster.The best was 1:50:53 at Bangkok (Mar 2026); Manfred Loh was 9:17 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore | Jun 2025 | Open Men | 2:00:10 |
| Bangkok | Mar 2026 | Open Men | 1:50:53 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
163rd of 192 Pro Men (faster than 15%).
| Part | Time | Typical here | vs 192 Pro Men here |
|---|---|---|---|
| Run 1: | 4:17 | 3:28 | faster than 21% |
| SkiErg: | 4:55 | 4:30 | faster than 17% |
| Run 2: | 6:05 | 4:54 | faster than 20% |
| Sled push: | 6:22 | 5:17 | faster than 26% |
| Run 3: | 6:50 | 5:18 | faster than 18% |
| Sled pull: | 10:23 | 6:52 | faster than 9% |
| Run 4: | 6:38 | 5:27 | faster than 21% |
| Burpee broad jump: | 7:55 | 5:06 | faster than 10% |
| Run 5: | 6:53 | 5:39 | faster than 23% |
| Row: | 6:03 | 4:54 | faster than 4% |
| Run 6: | 6:56 | 5:33 | faster than 21% |
| Farmers carry: | 4:24 | 3:01 | faster than 19% |
| Run 7: | 7:01 | 5:41 | faster than 23% |
| Sandbag lunges: | 6:44 | 6:12 | faster than 40% |
| Run 8: | 7:32 | 5:59 | faster than 31% |
| Wall balls: | 13:18 | 9:12 | faster than 15% |
| Roxzone: | 17:08 | 8:06 | faster than 4% |
| Runs (8 km) | 52:09 | 42:30 | faster than 21% |
| Stations (8) | 1:00:04 | ||
| Finish | 2:09:16 | 1:37:00 | 163rd of 192 · faster than 15% |
1,974th of 2,828 Open Men (faster than 30%). Against the 84 who finished around 1:50:57: most time gained on the eight runs (0:57), most lost on the roxzone (2:37). Runs 5 to 8 took 0:19 more than runs 1 to 4 (them: 1:11 more).
| Part | Time | Typical here | vs 2,828 Open Men here |
|---|---|---|---|
| Run 1: | 7:49 | 6:59 | faster than 26% |
| SkiErg: | 4:59 | 4:47 | faster than 33% |
| Run 2: | 4:57 | 4:33 | faster than 33% |
| Sled push: | 4:02 | 3:39 | faster than 36% |
| Run 3: | 5:28 | 4:50 | faster than 28% |
| Sled pull: | 7:05 | 5:53 | faster than 24% |
| Run 4: | 5:04 | 4:50 | faster than 40% |
| Burpee broad jump: | 8:22 | 6:09 | faster than 17% |
| Run 5: | 5:11 | 4:59 | faster than 44% |
| Row: | 5:39 | 5:05 | faster than 17% |
| Run 6: | 5:08 | 4:53 | faster than 42% |
| Farmers carry: | 3:09 | 2:23 | faster than 17% |
| Run 7: | 5:34 | 4:54 | faster than 30% |
| Sandbag lunges: | 6:06 | 5:59 | faster than 47% |
| Run 8: | 7:45 | 6:31 | faster than 31% |
| Wall balls: | 8:11 | 7:40 | faster than 43% |
| Roxzone: | 16:33 | 11:59 | faster than 14% |
| Runs (8 km) | 46:52 | 43:07 | faster than 36% |
| Stations (8) | 47:33 | ||
| Finish | 1:50:53 | 1:38:03 | 1974th of 2,828 · faster than 30% |
1,374th of 1,937 Open Men (faster than 29%). Against the 58 who finished around 1:59:16: most time gained on sandbag lunges (1:24), most lost on the roxzone (5:41). Runs 5 to 8 took 7:47 more than runs 1 to 4 (them: 6:47 more).
| Part | Time | Typical here | vs 1,937 Open Men here |
|---|---|---|---|
| Run 1: | 4:17 | 3:55 | faster than 31% |
| SkiErg: | 5:09 | 4:50 | faster than 23% |
| Run 2: | 5:59 | 5:35 | faster than 36% |
| Sled push: | 3:43 | 3:45 | faster than 51% |
| Run 3: | 6:39 | 6:06 | faster than 35% |
| Sled pull: | 9:45 | 7:09 | faster than 14% |
| Run 4: | 6:44 | 6:14 | faster than 36% |
| Burpee broad jump: | 6:55 | 6:43 | faster than 46% |
| Run 5: | 7:27 | 6:32 | faster than 31% |
| Row: | 5:56 | 5:21 | faster than 17% |
| Run 6: | 6:40 | 6:24 | faster than 42% |
| Farmers carry: | 2:36 | 2:42 | faster than 56% |
| Run 7: | 6:19 | 6:29 | faster than 55% |
| Sandbag lunges: | 5:21 | 6:05 | faster than 69% |
| Run 8: | 10:58 | 7:29 | faster than 17% |
| Wall balls: | 8:17 | 8:11 | faster than 48% |
| Roxzone: | 17:31 | 9:56 | faster than 4% |
| Runs (8 km) | 55:01 | 49:18 | faster than 33% |
| Stations (8) | 47:42 | ||
| Finish | 2:00:10 | 1:45:37 | 1374th of 1,937 · faster than 29% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Manfred has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:59 | Bangkok 2026 · best of 2 | 4:34 |
| Sled push | 3:43 | Singapore 2025 · best of 2 | 3:04 |
| Sled pull | 7:05 | Bangkok 2026 · best of 2 | 4:57 |
| Burpee broad jump | 6:55 | Singapore 2025 · best of 2 | 5:38 |
| Row | 5:39 | Bangkok 2026 · best of 2 | 4:53 |
| Farmers carry | 2:36 | Singapore 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:21 | Singapore 2025 · best of 2 | 5:20 |
| Wall balls | 8:11 | Bangkok 2026 · best of 2 | 7:03 |
| Runs (8 km) | 46:52 | Bangkok 2026 · best of 2 | 41:47 |
| Roxzone | 16:33 | Bangkok 2026 · best of 2 | 7:23 |
How to read
Each station's best across Manfred's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Bangkok 2026, against 2,828 Open Men
Shape of the race
This chart shows where Manfred sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 47% of the field), weakest on Roxzone (faster than 14%).
See the numbers
| Part | Manfred: faster than |
|---|---|
| Ski | 33% |
| Push | 36% |
| Pull | 24% |
| BBJ | 17% |
| Row | 17% |
| Carry | 18% |
| Lunges | 47% |
| Wall balls | 43% |
| Roxzone | 14% |
| Runs | 37% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Manfred beat on each part of the race, at this race.Best: Sandbag lunges (faster than 47%); weakest: Roxzone (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Manfred's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:07 slower); weakest: Roxzone (4:34 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Manfred against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Manfred: 46:56 running, 47:32 at the stations and 16:33 in the roxzone; the longest station was the burpee broad jumps (8:22).Below, Typical Open Men: 42:29 running, 41:35 at the stations and 11:59 in the roxzone; the longest station was the wall balls (7:40).
See the numbers
| Part | Manfred | Typical Open Men |
|---|---|---|
| Run 1 | 7:49 | 6:59 |
| SkiErg | 4:59 | 4:47 |
| Run 2 | 4:57 | 4:33 |
| Sled push | 4:02 | 3:39 |
| Run 3 | 5:28 | 4:50 |
| Sled pull | 7:05 | 5:53 |
| Run 4 | 5:04 | 4:50 |
| Burpee broad jump | 8:22 | 6:09 |
| Run 5 | 5:11 | 4:59 |
| Row | 5:39 | 5:05 |
| Run 6 | 5:08 | 4:53 |
| Farmers carry | 3:09 | 2:23 |
| Run 7 | 5:34 | 4:54 |
| Sandbag lunges | 6:06 | 5:59 |
| Run 8 | 7:45 | 6:31 |
| Wall balls | 8:11 | 7:40 |
| Roxzone | 16:33 | 11:59 |
| Finish | 1:50:53 | 1:38:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:34 against the typical Open Men finisher at Bangkok 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:50:53.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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