MAS Manfred Goh
3 HYROX results over 2 seasons. Best Open Men time 1:42:20 at Singapore National Stadium 2024.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Singapore 2026 4 Apr 2026what the whole field did → | Open Men · 35-39 | 1:47:18 | 801st of 1,561 | 51:53 | 45:45 | 9:45 | splitsSkiErg4:50Sled push3:19Sled pull5:44Burpee broad jump6:41Row5:24Farmers carry3:06Sandbag lunges6:07Wall balls10:34Run 16:32Run 25:41Run 36:20Run 46:22Run 56:44Run 66:29Run 76:28Run 87:22Full report for this race → |
| Singapore 2025 27 Jun 2025what the whole field did → | Open Men · 35-39 | 1:51:52 | 1163rd of 1,937 | 52:01 | 49:47 | 10:08 | splitsSkiErg4:53Sled push3:26Sled pull10:02Burpee broad jump6:54Row5:46Farmers carry2:41Sandbag lunges5:23Wall balls10:42Run 16:03Run 25:42Run 36:29Run 46:58Run 56:37Run 66:35Run 76:24Run 87:15Full report for this race → |
| Singapore National Stadium 2024 29 Jun 2024what the whole field did → | Open Men · 30-34 | 1:42:20 | 512th of 1,015 | 52:05 | 41:27 | 8:51 | splitsSkiErg4:49Sled push2:17Sled pull5:19Burpee broad jump4:35Row5:35Farmers carry2:49Sandbag lunges6:17Wall balls9:46Run 16:23Run 26:16Run 36:23Run 46:22Run 56:33Run 66:24Run 76:24Run 87:23Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Singapore National Stadium 2024, against 1,015 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Manfred against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:01 against the typical Open Men finisher at Singapore National Stadium 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:42:20.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
