GER Manfred Düsing
3 HYROX races over 3 seasons. Best Open Men time: 1:51:22 at Frankfurt 2024.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Manfred Düsing at each race, oldest on the left; lower is faster.The best was 1:51:22 at Frankfurt (Dec 2024); Manfred Düsing was 4:02 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Open Men | 1:51:22 |
| Frankfurt | Dec 2025 | Open Men | 1:58:00 |
| Karlsruhe | Oct 2026 | Open Men | 1:55:24 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
1,542nd of 1,725 Open Men (faster than 10%). Against the 53 who finished around 1:56:10: most time gained on wall balls (2:30), most lost on burpee broad jump (2:44). Runs 5 to 8 took 5:36 more than runs 1 to 4 (them: 4:17 more).
| Part | Time | Typical here | vs 1,725 Open Men here |
|---|---|---|---|
| Run 1: | 4:13 | 3:45 | faster than 25% |
| SkiErg: | 4:41 | 4:28 | faster than 25% |
| Run 2: | 6:34 | 5:21 | faster than 11% |
| Sled push: | 4:32 | 3:13 | faster than 7% |
| Run 3: | 7:59 | 5:45 | faster than 7% |
| Sled pull: | 7:00 | 4:48 | faster than 7% |
| Run 4: | 7:24 | 5:46 | faster than 10% |
| Burpee broad jump: | 11:23 | 5:50 | faster than 3% |
| Run 5: | 8:04 | 6:03 | faster than 9% |
| Row: | 5:05 | 4:55 | faster than 34% |
| Run 6: | 7:54 | 5:49 | faster than 7% |
| Farmers carry: | 1:47 | 2:15 | faster than 84% |
| Run 7: | 7:49 | 5:50 | faster than 8% |
| Sandbag lunges: | 6:39 | 5:21 | faster than 24% |
| Run 8: | 7:59 | 5:06 | faster than 8% |
| Wall balls: | 8:59 | 7:42 | faster than 32% |
| Roxzone: | 7:31 | 5:51 | faster than 21% |
| Runs (8 km) | 57:53 | 43:45 | faster than 9% |
| Stations (8) | 50:06 | ||
| Finish | 1:55:24 | 1:29:16 | 1542nd of 1,725 · faster than 10% |
1,781st of 1,883 Open Men (faster than 5%). Against the 57 who finished around 1:58:47: most time gained on wall balls (2:04), most lost on sled push (3:11). Runs 5 to 8 took 5:44 more than runs 1 to 4 (them: 5:15 more).
| Part | Time | Typical here | vs 1,883 Open Men here |
|---|---|---|---|
| Run 1: | 4:36 | 4:07 | faster than 24% |
| SkiErg: | 4:43 | 4:29 | faster than 24% |
| Run 2: | 6:04 | 4:51 | faster than 9% |
| Sled push: | 7:41 | 3:37 | faster than 0% |
| Run 3: | 6:24 | 5:14 | faster than 12% |
| Sled pull: | 7:49 | 4:56 | faster than 3% |
| Run 4: | 6:35 | 5:13 | faster than 8% |
| Burpee broad jump: | 11:26 | 5:22 | faster than 1% |
| Run 5: | 7:03 | 5:28 | faster than 8% |
| Row: | 4:47 | 4:47 | faster than 50% |
| Run 6: | 6:37 | 5:16 | faster than 9% |
| Farmers carry: | 1:56 | 2:02 | faster than 60% |
| Run 7: | 6:38 | 5:14 | faster than 9% |
| Sandbag lunges: | 7:53 | 5:00 | faster than 6% |
| Run 8: | 9:05 | 5:57 | faster than 5% |
| Wall balls: | 9:09 | 6:50 | faster than 21% |
| Roxzone: | 9:43 | 7:02 | faster than 12% |
| Runs (8 km) | 52:57 | 41:35 | faster than 8% |
| Stations (8) | 55:24 | ||
| Finish | 1:58:00 | 1:26:21 | 1781st of 1,883 · faster than 5% |
1,377th of 1,480 Open Men (faster than 6%). Against the 45 who finished around 1:57:00: most time gained on the roxzone (1:49), most lost on burpee broad jump (2:21). Runs 5 to 8 took 8:01 more than runs 1 to 4 (them: 4:31 more).
| Part | Time | Typical here | vs 1,480 Open Men here |
|---|---|---|---|
| Run 1: | 4:35 | 4:15 | faster than 32% |
| SkiErg: | 4:55 | 4:39 | faster than 23% |
| Run 2: | 5:37 | 4:47 | faster than 15% |
| Sled push: | 3:39 | 2:45 | faster than 9% |
| Run 3: | 5:47 | 5:07 | faster than 24% |
| Sled pull: | 7:55 | 4:50 | faster than 3% |
| Run 4: | 5:49 | 5:10 | faster than 25% |
| Burpee broad jump: | 11:23 | 5:22 | faster than 1% |
| Run 5: | 6:19 | 5:16 | faster than 15% |
| Row: | 4:56 | 4:42 | faster than 27% |
| Run 6: | 6:31 | 5:13 | faster than 9% |
| Farmers carry: | 1:50 | 1:57 | faster than 61% |
| Run 7: | 6:11 | 5:14 | faster than 16% |
| Sandbag lunges: | 7:19 | 4:54 | faster than 8% |
| Run 8: | 10:48 | 5:57 | faster than 1% |
| Wall balls: | 9:25 | 6:33 | faster than 13% |
| Roxzone: | 8:30 | 6:51 | faster than 22% |
| Runs (8 km) | 51:34 | 41:05 | faster than 9% |
| Stations (8) | 51:22 | ||
| Finish | 1:51:22 | 1:24:35 | 1377th of 1,480 · faster than 6% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Manfred has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:41 | Karlsruhe 2026 · best of 3 | 4:34 |
| Sled push | 3:39 | Frankfurt 2024 · best of 3 | 3:04 |
| Sled pull | 7:00 | Karlsruhe 2026 · best of 3 | 4:57 |
| Burpee broad jump | 11:23 | Karlsruhe 2026 · best of 3 | 5:38 |
| Row | 4:47 | Frankfurt 2025 · best of 3 | 4:53 |
| Farmers carry | 1:47 | Karlsruhe 2026 · best of 3 | 2:11 |
| Sandbag lunges | 6:39 | Karlsruhe 2026 · best of 3 | 5:20 |
| Wall balls | 8:59 | Karlsruhe 2026 · best of 3 | 7:03 |
| Runs (8 km) | 51:34 | Frankfurt 2024 · best of 3 | 41:47 |
| Roxzone | 7:31 | Karlsruhe 2026 · best of 3 | 7:23 |
How to read
Each station's best across Manfred's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Frankfurt 2024, against 1,480 Open Men
Shape of the race
This chart shows where Manfred sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 61% of the field), weakest on BBJ (faster than 2%).
See the numbers
| Part | Manfred: faster than |
|---|---|
| Ski | 24% |
| Push | 10% |
| Pull | 3% |
| BBJ | 2% |
| Row | 28% |
| Carry | 61% |
| Lunges | 8% |
| Wall balls | 14% |
| Roxzone | 22% |
| Runs | 9% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Manfred beat on each part of the race, at this race.Best: Farmers carry (faster than 61%); weakest: Burpee broad jump (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Manfred's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:07 faster); weakest: Runs (8 km) (10:29 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Manfred against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Manfred: 51:37 running, 51:22 at the stations and 8:30 in the roxzone; the longest station was the burpee broad jumps (11:23).Below, Typical Open Men: 40:59 running, 35:42 at the stations and 6:51 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Manfred | Typical Open Men |
|---|---|---|
| Run 1 | 4:35 | 4:15 |
| SkiErg | 4:55 | 4:39 |
| Run 2 | 5:37 | 4:47 |
| Sled push | 3:39 | 2:45 |
| Run 3 | 5:47 | 5:07 |
| Sled pull | 7:55 | 4:50 |
| Run 4 | 5:49 | 5:10 |
| Burpee broad jump | 11:23 | 5:22 |
| Run 5 | 6:19 | 5:16 |
| Row | 4:56 | 4:42 |
| Run 6 | 6:31 | 5:13 |
| Farmers carry | 1:50 | 1:57 |
| Run 7 | 6:11 | 5:14 |
| Sandbag lunges | 7:19 | 4:54 |
| Run 8 | 10:48 | 5:57 |
| Wall balls | 9:25 | 6:33 |
| Roxzone | 8:30 | 6:51 |
| Finish | 1:51:22 | 1:24:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 6:01 against the typical Open Men finisher at Frankfurt 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:51:22.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
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