Manfred Chong
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Bangkok 2025 24 May 2025team: Jonathan Wong, Manfred Chongwhole field → | Pro Doubles Men · team U29 | 1:19:56 | 92nd of 19716th of 42 aged U29 | 43:27 | 30:29 | 6:04 | View results | See splits Hide splitsSkiErg4:11faster than 38%Sled push2:56faster than 14%Sled pull5:50faster than 32%Burpee broad jump2:55faster than 44%Row4:29fastest 44%Farmers carry1:42fastest 25%Sandbag lunges3:44fastest 28%Wall balls4:42faster than 36%Runs (8 km)43:27fastest 50%Roxzone6:04fastest 31%Run 14:40fastest 44%Run 24:46fastest 39%Run 35:54faster than 33%Run 45:50faster than 40%Run 55:38faster than 47%Run 65:22fastest 46%Run 75:47faster than 45%Run 85:33fastest 45%Full report for this race → |
| Singapore National Stadium 2024 29 Jun 2024team: Brandon Yeng, Manfred Chongwhole field → | Doubles Men · team U29 | 1:28:07 | 253rd of 57347th of 108 aged U29 | 49:42 | 30:20 | 8:10 | View results | See splits Hide splitsSkiErg4:27faster than 43%Sled push2:18faster than 24%Sled pull3:51faster than 35%Burpee broad jump3:20fastest 41%Row4:58faster than 44%Farmers carry1:49fastest 46%Sandbag lunges4:30faster than 20%Wall balls5:07faster than 31%Runs (8 km)49:42fastest 46%Roxzone8:10fastest 28%Run 16:15faster than 48%Run 25:53faster than 42%Run 36:22faster than 38%Run 46:16faster than 47%Run 56:06fastest 39%Run 65:57fastest 32%Run 76:05fastest 39%Run 86:53fastest 44%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Brandon Yeng1 race
- Jonathan Wong1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2025, against 197 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Manfred against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:42 against the typical Pro Doubles Men finisher at Bangkok 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:19:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
