Athlete · Doubles Men · team 30-34 ·

AUT

Manfred Ammann

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:28:48 at St. Gallen 2026.

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Doubles Men time1:28:48St. Gallen 2026

Doubles Men place536thof 654 · St. Gallen 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 99% of Doubles Men at St. Gallen 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
St. Gallen 2026 16 Jan 2026team: Martin Bitschnau, Manfred Ammannwhole field →	Doubles Men · team 30-34	1:28:48	536th of 654145th of 167 aged 30-34	55:14	23:48	9:52	View results	See splits Hide splits SkiErg3:59fastest 49%Sled push1:59faster than 43%Sled pull3:16fastest 48%Burpee broad jump3:08fastest 44%Row4:22fastest 40%Farmers carry1:37faster than 45%Sandbag lunges1:26fastest 1%Wall balls4:01fastest 29%Runs (8 km)55:14faster than 9%Roxzone9:52faster than 7%Run 15:50faster than 34%Run 26:26faster than 8%Run 37:24faster than 6%Run 46:57faster than 11%Run 57:34faster than 7%Run 66:59faster than 11%Run 77:17faster than 8%Run 86:50faster than 10%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Martin Bitschnau1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

St. Gallen 2026, against 654 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Manfrededge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 52%

Sled push faster than 44%

Sled pull faster than 53%

Burpee broad jump faster than 56%

Row faster than 60%

Farmers carry faster than 46%

Sandbag lunges faster than 99%

Wall balls faster than 71%

Roxzone faster than 8%

Runs (8 km) faster than 10%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:04 slower

Sled pull 0:02 faster

Burpee broad jump 0:05 faster

Row 0:05 faster

Farmers carry 0:02 slower

Sandbag lunges 2:02 faster

Wall balls 0:15 faster

Roxzone 3:25 slower

Runs (8 km) 11:02 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Manfred against the typical Doubles Men finisher

Manfred1:28:48

5:503:596:261:597:243:166:573:087:344:226:591:377:171:266:504:019:52

Typical Doubles Men1:16:31

5:273:595:101:555:363:185:393:135:484:275:401:355:393:284:544:166:27

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 3:25 against the typical Doubles Men finisher at St. Gallen 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:28:48.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up