NED Mandy van den Hoek
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:20:10 at Rotterdam 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rotterdam 2026 19 Apr 2026team: Mandy van den Hoek, Merel van Haaftenwhole field → | Doubles Women · team 25-29 | 1:20:10 | 546th of 2,052179th of 586 aged 25-29 | 48:14 | 23:54‡ | 8:07 | View results | See splits Hide splitsSkiErg4:41fastest 18%Sled push1:20fastest 4%Sled pull2:54fastest 3%Burpee broad jump3:01fastest 4%Row4:52fastest 17%Farmers carry1:35fastest 13%Sandbag lunges1:31‡Wall balls4:00fastest 28%Runs (8 km)48:14fastest 46%Roxzone8:07faster than 34%Run 16:01faster than 49%Run 25:33fastest 45%Run 35:44fastest 40%Run 45:59fastest 48%Run 55:59fastest 45%Run 65:49fastest 38%Run 76:06fastest 49%Run 87:06faster than 44%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Merel van Haaften1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 2,052 Doubles Women
Shape of the race
no splitWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mandy against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:41 against the typical Doubles Women finisher at Rotterdam 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:20:10.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
